Bodybuilder, IFBB Pro/IFBB-WBB Pro, and actress, Julia Föry, balances life with her health and wellness goals. She posted, “…you want that we got that… @yavalabs.official fam 🖤#hustlesohard,” on Instagram on a video of her flexing from behind. She prioritizes building muscle and making sure she’s fit and strong, growing a social presence to share with others how she does it.
1. She works her glutes
She keeps her glutes engaged during her workout. “Not your average glutes post ! 🔥💣💥TheGlutesPrincess: @juliafoery 📸 Credit: @sculpted_uk_website,” she said in a series of photos of her posing, showing off her hard work on sculpting her glutes on Instagram. According to Best Care, “the amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts. Keeping your posterior healthy can make a big difference in your every move.”
2. She works her legs
She works her legs in the gym and wants to inspire others to do the same. “…shoulda coulda woulda…come train legs with me imma shoulda your coulda you woulda die👊🏼 #mywar 🖤,” she said on Instagram. As seen on Harvard Health, "Legs are the foundation for most activities," says Vijay Daryanani, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. "They're home to some of the body's largest muscles, and building healthy legs can improve one's performance, reduce injury, and increase endurance."
3. She’s grateful
She takes a moment to be thankful for the support she has. “Thank You…for your dedication…for bringing back my [self confidence] and vision…for trusting me and make it so easy for me to trust You…for Your knowledge and patience…for prioritizing my health and vision as a woman. I don’t take any of it for granted. @hyacine_nassir,” she said on Instagram.
4. She’s motivated
She stays dedicated and motivated. “Pushing past limits, sculpting greatness. Every rep, every set, every sweat drop tells a story. We are Yava Labs team — carving our paths, building our legacy. 🏋️♂️💪 #YavaLabs #BodybuildingExcellence #SculptYourLegacy,” she reposted on Instagram from @yavalabs.official.
5. She stays focused
She stays focused and driven when it comes to her health and wellness goals. “Putting the wrong energy into the wrong things leads to disappointment…fix that and the sky’s the limit…,” she said on Instagram on a photo of her posing in the mirror. Confidence and dedication is key.
Francielle Mattos/instagram
Francielle Mattos/instagram
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