Bodybuilder Kristina Nicole in Two-Piece Workout Gear is a "Queen"

Libby Christensen, a GymShark trainer and fitness influencer, frequently shares her workout routines and fitness tips on Instagram. Recently, she posted photos modeling new purple workout gear, playfully captioning it, “Makes me want a tall glass of grape juice reaaaalll bad.” From hip thrusts to pull-ups, here’s how Christensen stays in top shape and stays motivated on her fitness journey.

1. She Does Hip Thrusts

Christensen shared some of her favorite lower body exercises in this Instagram post. In it, she is seen doing hip thrusts with a barbell. She captioned the post, “In my delulu mind, I am growing my pickup truck to a dump truck & nobody can tell me otherwise 🙂‍↔️☝🏽 Smashing legs today post 2 mile run last night & I'm feeling ~ALIVE~” Gymless reports that the exercise is very beneficial. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

2. She Does RDLs

Libby Christensen/Instagram

In the previous Instagram post, Christensen is seen doing RDLs to keep herself in shape. ACE Fitness reports that these have a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

3. She Does Squats

Christensen is also seen doing split squats in her Instagram video. According to Allina Health any type of squat can have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Wants To Feel Capable

For Christensen, working out means feeling capable. She talked about this in the caption of this Instagram video. “Oooof 😌☝🏽 we’re making the longest story short but in my little moments of reflection on my fitness journey, my overall goal has been to feel ✨capable✨ which is a byproduct of staying consistent, aligning my priorities, & enjoying the process to achieve the progress over time, purr 💅🏽18 year old Libby’s goals were never focused on numbers — & the same still stands true, they were as simple as ~I want to build muscle~ ~I want to feel strong~ ~I want to document my journey~ & 8 years later and many times along the way I’ve constantly been able to say sister you have, you do, & you are 🙂‍↕️ and I’m just enjoying every bit of the journey 🫶🏽”

5. She Does Pull-Ups

One workout that Christensen enjoys doing are pull-ups. She shared this video of herself doing them on Instagram. Asphalt Green states that pull-ups have a lot of health benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest.”

Kristine Best, a dedicated CrossFit athlete, not only showcases her fitness prowess but also shares motivational insights through her Instagram videos. Recently featured in a Mike Sharin Media video, Best, alongside fellow athletes, demonstrated intense exercises like weightlifting and pull-ups. Known for her positive and engaging personality, she emphasized the joy of fitness in her caption, reminding her followers not to take life too seriously and to enjoy the journey. This blend of high-energy workouts and a light-hearted approach defines Best’s philosophy, encouraging her audience to maintain fitness while finding joy and camaraderie in their daily activities. Her social media presence continues to inspire and rally her community, proving that fitness is as much about mental health as it is about physical.

1. She Enjoys Herself

Best is all about enjoying herself, and she wants others to do the same. She talked about this in the caption of this Instagram post. Best wrote, “Reminder: Don't take yourself too seriously 😅Dive into life. Find warmth among friends. Stand together. Go the extra mile. Keep your cool.”

2. She Swims

Kristine Best/Instagram

Best is seen swimming in the previous Instagram post. Swimming has a lot of benefits. Better Health states, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Uses A Stationary Bike

Best shared some of her favorite workouts in this Instagram video. In it, she is seen using a stationary bike. Penn State PRO Wellness states that using a stationary bike is a great cardio workout. “Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:improved memory and brain functioning, lower blood pressure, better sleep.”

4. She Does Sit-Ups

Kristine Best/Instagram

In the previous Instagram video, Best is also seen doing sit-ups. The Cleveland Clinic states that the exercise has a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

5. She Lifts Weights

Best likes to lift weights to stay in shape. She shared this set of photos of herself lifting a barbell on Instagram. Best captioned the post, “The unbeatable spirit.” ACE Fitness states that weightlifting has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

The well-known bodybuilder and fitness model, Sophie Arvebrink, works hard to keep herself mentally and physically strong, sometimes leaning on friends for support and motivation. On a video of her working out with Melinda Lindmark (@melindalindmark on Instagram), Sophie Arvebrink and Melinda both posted the video and Melinda commented, “how to get the best workout - train with this power woman,” referring to Sophie. Here's how she stays in such great shape.

1. She does pull ups

She focuses on strength training, using her own body to build muscle with workouts like pull ups when she has some spare time in the morning. “Pull ups for breakfast,” she said on Instagram, while squeezing in a quick session.

2. She cold plunges

She would put partying aside for her healthy routine anyday. “Everybody wanna party but I just wanna take cold baths and hit the gym,” she said on Instagram on a video of her hoping into a cold plunge after taking off her sneakers. According to the Mayo Clinic, “research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

3. She eats healthy

She focuses on a healthy lifestyle in the kitchen, as well as the gym. “What I eat in a day to feel like an absolute machine. 1️⃣ Mix: 1 scoop vegan protein powder from almond milk and 1 frozen banana. 2️⃣ 3 eggs and 1 tortilla wrap. Greek youghurt, granola and berries. 3️⃣ 3 pieces of chicken thighs, white rice and asian salad. 4️⃣ 1 apple, a bunch of dry roasted nuts. 5️⃣ Tuna salad with avocado and honey mustard dressing,” she said on instagram.

4. She’s motivated

She surrounds herself with positive, dedicated, and motivated people that will guide her down the right path and challenge her. “Getting my ass kicked by two bodybuilders 😂Love you guys @breonma_ @gisellemachadopro 😍 best motivation has been hanging with them for a week. Their work ethic and dedication to training is second to none,” she said on Instagram.

5. She works her abs

She works her butt off in the gym, trying challenging and intense workouts, including ab workouts, to stay in shape. “Killer ab circuit (don’t mind my little double chin lol) @vqfit,” she said on Instagram, while using a pull up bar for more than a quick arm workout.