Bodybuilder Lisa Cross in Hot Pink Workout Gear Says "See You Soon"

The professional female bodybuilder, Lisa Cross, has a deep love for all things health and fitness, investing a lot into her body. “For those that missed my IG LIVE ….. and for all those that could join ….. thank you. That was so much fun. We must do it again sometime ❤️💋❤️ #instagram #instalive #thankyou #seeyousoon,” she said on Instagram. Her dedication and discipline shows, and she wants to inspire others to take care of themselves, as well. Here’s what she does to stay looking and feeling fit.

1. She’s confident

She’s incredibly confident. “Super sized. Super strong. Super sexy,” she said on Instagram in a video while flexing. According to Psychology Today, “the more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.” You’ll be able to unhook from your thoughts and take action in line with your values.”

2. She connects with her fans

She prioritizes connecting with her community regularly. “That Friday feeling 🙌🙌🙌 Hope you all have a wonderful weekend and be sure to end it in the best way possible and join me for my IG LIVE on Sunday at 6pm uk/ 1pm EST. Drop any questions you have for the LIVE in the comments below . Can’t wait to see you,” she said on Instagram.

3. She spends time outside

In a video with her dogs, she’s soaking up the sun outdoors. “@davebautista knows the secret to happiness ❤️Nothing makes me happier than being outdoors , in the sunshine with my two dogs 🐶❤️🐶,” she said on Instagram. “Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects,” according to mind.org. “It can improve your mood, reduce feelings of stress or anger, help you take time out and feel more relaxed, improve your physical health, improve your confidence and self-esteem help you be more active, help you meet and get to know new people, connect you to your local community, reduce loneliness, help you feel more connected to nature, [and] provide peer support.”

4. She lifts weights

It should come as no surprise with her muscle definition, that she prioritizes strength training and weight lifting. On a video of her pumping iron, she said, “I’m very good at lifting heavy things 👍😜❤️,” on Instagram. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age,” according to the Mayo Clinic.

5. She works her ab muscles

She works towards strong, defined abs. “These 5 tips are important to consider if you are wanting to achieve visible abs. You can’t achieve abs by only training with compound movements. Your nutrition has a huge influence on whether you have visible abs. Genetics play a huge role in having visible abs, especially for women as some women store fat differently. Stress/ sleep play a huge part in developing your abs. You need to make sure you are getting enough rest. Form is more important than achieving high reps,” she said on Instagram.

Lisa Meiswinkel is posing in her gym outfit – and ready to compete. In a new social media post the bodybuilder shows off her amazing body in a two-piece workout set while training in Germany. “Currently exactly 1.4kg above Stage and Las Vegas,” she writes in the caption of the Instagram photo. “Now it's been two weeks since the Olympics and we are still on the road with 2x training a week. We're resting a little more and giving time to the body. Also in the reverse/regeneration we will pay attention to keeping the body fit healthy and also of kfa good as just in the offseason,” which she calls “improvement season,” revealing that she has adapted her training. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Warming Up

What are her top 3 tips and tricks for preparing for training and recovery? “Before training, warm up by cycling for a few minutes and maybe even stretching. If you have tension, you can even roll up your muscles a little with a fascia roller. After training, I sometimes walk on the treadmill for a few minutes to get rid of the lactate from training,” she told Reboots. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. Routine

An optimal day looks “structured and organized” for Lisa. “Routines are very important to me and lead to success, I would say. Waking up early in the morning, taking a short morning walk in the fresh air. Then some laptop work. Training, a short nap, and in the evening, my cardio on the spinning bike and mobility exercises,” she says.

3. Sleep and Massage

“Good and sufficient sleep” is also “very important,” Lisa tells Reboots. “This is followed by mobility training, as this also promotes recovery enormously, as well as massages.” According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

4. Pose Training

Lisa Meiswinkel/Instagram

What does Lisa do in her free time? “I love posing training, whether I'm posing for myself or giving posing lessons to others and being able to pass on my passion. That is absolutely my passion,” she told Reboots.

5. Reverse Dieting

Lisa doesn’t always diet! “When the current competition season is over, I start the reverse diet. I also see this as progress towards reaching my goal. I say yes 365 days a year,” she says.

Kristin Pope is a very successful bodybuilder and fitness coach. She has a large following on Instagram. Pope recently shared some stunning photos of herself in gray workout clothes. She captioned the post, “Said: I wanna be cool, I don’t wanna be pretty. Check my stories, hosting free intro consult calls for coaching on Friday. Details on nutrition coaching & training plans in profile!”

1. She Wants To Break Records

Pope is always pushing herself to do better. One thing she wants to do is break records. Pope talked about this in the caption of this weightlifting Instagram video. “To break the masters American Record - it would take getting back to my all time best snatch. Might take a very long time lol but do you think I could do it? 😂🤔@dynamicpursuit. I have training plans for all strength sports!! You can do the Weightlifting track and train with me. 🤗 Check out the details linked in my bio!”

2. She Focuses On Herself

Pope makes sure to focus on herself. Specifically, she focuses on things that she can control. Pope talked about this in the caption of this Instagram post. “Less caption, more action. 😤 Had a big setback, but we change the plan, not the goal. Entering a ‘fxck your feelings’ era these next few weeks. Focus on what you can control. Do what you can, and do it well. #dymamicpursuit. Come train with me! New workouts release on Sunday for my bodybuilding program 🔥 details in bio.”

3. She Lifts Weights

Kristin Pope/Instagram

In the first blurb’s Instagram video, Pope is seen lifting weights. She is also seen strength training in the previous link. ACE Fitness states that strength training and using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

4. She Does Pulldowns

Pope shared this video on Instagram of herself doing different workouts in the gym. One thing she is seen doing is pulldowns. Piedmont states that doing these can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

5. She Uses A Rowing Machine

Kristin Pope/Instagram

In the previous blurb’s Instagram post, Pope is seen using a rowing machine. Piedmont reports that this is very beneficial. “Treadmills and elliptical machines get all the attention, but the rowing machine can give you one of the most efficient, effective workouts at the gym. Rowing not only torches major calories, it also tones the entire body.”

Lisa Reith is a fitness superstar. Not only does she compete in the IFBB, but she also competes in Ms. Olympia. Reith is also a fitness coach. Last week, she shared her favorite shoulder workouts on Instagram. Reith captioned the post, “Shoulder workout & form check - 5 weeks until Mr. Olympics! 🔥Together with Sascha at the Nice Athletic Club, pushing everything out again. Counting the last weeks - the focus is full! 💪🏽✨It's getting intense - stay tuned to follow the way to the stage! 🏆”

1. She Uses Weights

Reith is seen using weights in her Instagram post. ACE Fitness states that using weights is very beneficial. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Works Her Shoulders

Lisa Reith/Instagram

In her Instagram post, Reith is seen doing shoulder exercises. The Cleveland Clinic reports that strengthening your shoulders is important. “Your shoulder muscles stabilize your shoulder joint and help you move your arm in many directions. Shoulder muscle injuries are common in people who use their shoulders a lot for overhead motions, such as pitchers or swimmers.”

3. She Does Leg Presses

Reith shared this set of photos on Instagram of herself doing different workouts. One thing she is seen doing is using the leg press machine. The Mayo Clinic reports that the exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

4. She Does Leg Extensions

Reith is also seen using the leg extension machine in the previous Instagram post. Asphalt Green states that the exercise has a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. To get started, slide into a sitting position on the machine from the open side.”

5. She Does Crunches

Lisa Reith/Instagram

Reith is also seen doing crunches in her Instagram post. The Mayo Clinic states that the exercise is very beneficial. “The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.”