Bodybuilder Michaela Aycock in Two-Piece Workout Gear Does Lunges Outdoors

Jessica Buettner is a very successful powerlifter. She is known for winning the IPF World Championships twice. Buettner is recovering from a back injury, and is sharing her recovery process on Instagram. In a video, she is seen doing some weightlifting exercises. Buettner captioned the post, “Training recap 🤡😂 tweaked my back about 3 weeks ago, nothing serious but I’m annoyed at myself for doing it nonetheless because once it seizes up I work long hours standing and it is hard to get back to normal. An ongoing problem for me a couple times a year for the past several years. Anyways, @miketuchscherer has put less specific movements in my program to help me recover and also in the last couple weeks reintroduced squats and deadlifts using the @reactivetrainingsystems framework for doing that and so far it’s been working very well. I also got some advice and adjusted how I stand at work and it’s helping too.”

Wendy McCready, a renowned bodybuilder and fitness competitor, teamed up with Kay McCready for a dynamic training session, sharing the highlights on Instagram. Captured under the caption "Friday sesh," the video showcases McCready's rigorous approach to fitness. In her own words, "A program which only subscribes to 4x12 of everything isn’t denoting the intensity of your sets. Often times clients come to me, and their understanding of a 4x12 is that you progress weight each set. Or they simply never understood that the sets are supposed to be VERY hard. This, single handedly, is the most important aspect of progress. You cannot teach an athlete how to make progress, if you aren’t making them train hard and engaging in some form of controlled progression.”

Timea Trajtelova, a renowned bodybuilder with a significant Instagram following, regularly shares her intense workout routines to inspire her audience. In August, she posted a video of herself at an outdoor gym, performing various strength exercises while sporting a stylish purple workout set. "I’ve missed making training videos and I hope you enjoy the return of this content on my Instagram," Trajtelova captioned. Her workout, which includes weight training, squats, lunges, rope climbing, and hanging crunches, showcases her dedication to fitness and encourages her followers to stay active. Whether building strength, improving balance, or toning muscles, Trajtelova's routine offers a well-rounded approach to fitness.

Sophie Guidolin, a champion of the IFBB and fitness influencer, regularly shares her intense workout routines on Instagram. In a recent reel, she showcased a powerful lower-body workout that included a variety of exercises such as lunges, Romanian Deadlifts (RDLs), hip thrusts, and resistance band training. Sophie’s dedication to fitness and strength training is evident, as she captioned the video, “This chapter of my life is called now or never.” Her workouts focus on building functional strength, enhancing muscle growth, and boosting overall fitness. Here's a breakdown of the exercises she incorporates and the health benefits that come with them.

Getta Beqa is a well-known fitness competitor, particularly recognized for her participation in the IFBB. She regularly shares her fitness routines and tips on Instagram, inspiring her followers with workout videos and behind-the-scenes glimpses of her life on stage. In September, Beqa posted a reel that showcased her intense workout session followed by her posing confidently in a bright green swimsuit, highlighting her impressive figure. Her dedication to maintaining peak physical fitness is evident in the variety of exercises she incorporates into her routine, from lunges to squats and strength training. Whether in the gym or out on a bike ride, Beqa consistently pushes herself to stay fit, motivated, and focused on her goals.