Natalia Abraham Coelho is a celebrated bodybuilder who competes in the IFBB and Ms. Olympia, consistently showcasing her dedication and hard work. Through her social media, Coelho provides a glimpse into her fitness journey, sharing workout routines, dietary habits, and motivational messages with her followers. Recently, she shared a playful mirror video, captioning it, “Answer me something!!! Do you find it awkward when you see someone wearing socks and slippers??? When I first moved to 🇺🇸 I thought it was super weird as this is not a thing in Brazil. But now, I caught myself doing that all the time and find it super normal. Curious to know if that’s ‘normal’ for y’all!! 🧦+ 🩴” Here’s how Natalia stays at the top of her game.
1. She Eats Veggies
Coehlo makes sure to eat healthy. One way she does so is by eating a lot of vegetables. Coehlo shared this video on Instagram of herself eating a piece of broccoli. She captioned the post, “Natural Medicine Conference 👩⚕️🧬’Take care of your temple, and it will take care of you’ . Who else here actually enjoys eating their veggies as much as I do?? 😍🧬🥦🫛🥒”
2. She Has Three Daily Goals
One of Coehlo’s wellness secrets is having goals. She shared them in the caption of this Instagram video. “Spine Decompression 💯 Building discipline and cultivating main character energy are critical to achieving our goals and living a fulfilling life. Here are my 3 non-negotiables that help me stay on track and cultivate the best version of myself: ☀️Morning routine - I start each day with a routine that sets the tone for the rest of the day. This includes visualization, journaling, and stretching. 📝 Daily planning - I plan out my day the night before and prioritize my tasks to make the most of my time and energy. 🫶Self-care - I make sure to take care of myself physically, mentally, and emotionally. This includes eating well, getting enough sleep, and practicing gratitude.”
3. She Wants To Inspire Others
Being a bodybuilder and Ms. Olympia, Coehlo has a large platform. She wants to use it to inspire others. She shared this video on Instagram of herself meeting fans at an event. Coehlo captioned the post, “Be the reason why someone feels included, welcomed, supported and valued🫶 had an amazing time meeting so many wonderful people and inspiring the new generation at the @mrolympiallc Expo💕”
4. She Does Crunches
Coehlo has amazing abs, and she makes sure to do a lot of ab workouts. One thing she likes to do is crunches. She shared this video on Instagram of herself doing laying crunches. Coehlo captioned it, “🫶Dreams are the spark, but it’s the fusion of our goals, discipline, and consistency that turns them into a blazing reality🫶”
5. She Lifts Weights
Coehlo likes to lift weights to keep herself in shape. She shared this photo of herself doing tricep curls on Instagram. Coehlo captioned the post, “You can’t teach intensity. Some are born with a special fire in their eyes. They’re all in, all the time. Every moment matters. Every detail matters. No second is wasted. Their attention pierces their soul. They act with unstoppable urgency, precision, and intention. It’s rare. It can’t be taught. BUT it can be spread- because it’s CONTAGIOUS!! ❤️🔥 Our passion for what we do has the power to inspire many others to live intensively. Go all all in for what you truly want in your life, my friends!”
Natalia Bartholdi/Instagram
