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Bodybuilder Natalie Eva Marie in Two-Piece Workout Gear Asks "Who's Working Today"

Look into her disciplined fitness routine, from core work to cardio.

Natalie Eva Marie, known for her success as a WWE Diva and reality star, recently shared a motivating post on Instagram, featuring herself in black workout clothes and quoting Napoleon Hill: "The body achieves what the mind believes." Marie is dedicated to staying in top shape, frequently posting videos of her workouts, from ab challenges to cardio sprints. With a disciplined approach to fitness, she combines strength training, healthy cooking, and consistent cardio, inspiring her followers to push their limits.

1

She Works Her Abs

Marie is seen showing off an impressive six-pack in her Instagram post. Naturally, she does a lot of core exercises. Marie shared some of her favorites in this Instagram video. She captioned it, "AB Challenge ๐Ÿฆพ๐Ÿ”ฅ 3-4 rounds 20reps ๐Ÿ”ฅ bicycles ๐Ÿ”ฅ plank dips ๐Ÿ”ฅRussian twists ( weighted ) ๐Ÿ”ฅweighted planks ๐Ÿฅต ๐Ÿ”ฅ legs raises ๐Ÿ”ฅSit up weighted. Save and try for later๐Ÿฆพ ๐Ÿš€Keep your core game strong! ๐ŸŒŸ Always pair with balanced workouts & remember form is ๐Ÿ”‘! Go GET SOmE!!!"

2

She Warms Up

Marie makes sure to warm up before she exercises. Especially if she's doing lower body workouts. Marie explained why in the caption of this Instagram post. "Why Warm-Ups Matter for Leg Day ๐Ÿ”ฅ Give these movements a try before your next leg day ๐Ÿš€1๏ธโƒฃ ๐๐จ๐จ๐ฌ๐ญ๐ž๐ ๐๐ฅ๐จ๐จ๐ ๐…๐ฅ๐จ๐ฐ: Preps muscles with oxygen and nutrients. 2๏ธโƒฃ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Warm muscles = less injury risk. 3๏ธโƒฃ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐†๐š๐ฆ๐ž ๐Ž๐ง: Helps you focus & set workout goals. 4๏ธโƒฃ ๐‰๐จ๐ข๐ง๐ญ ๐‚๐š๐ซ๐ž: Lubricates and reduces injury chances 5๏ธโƒฃ ๐‡๐ž๐š๐ซ๐ญ ๐๐ซ๐ž๐ฉ: Eases your heart into the workout groove. 6๏ธโƒฃ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‚๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง: Sharpens neuromuscular connections. 7๏ธโƒฃ ๐€๐ฏ๐จ๐ข๐ ๐Ž๐ฏ๐ž๐ซ๐ฎ๐ฌ๐ž: Eases into intensity, reducing strain. 8๏ธโƒฃ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐„๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ: Warm muscles work better! 9๏ธโƒฃ ๐‹๐ž๐ฌ๐ฌ ๐‹๐š๐œ๐ญ๐ข๐œ ๐€๐œ๐ข๐: Minimized post-workout soreness. ๐Ÿ”Ÿ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐จ๐จ๐ฌ๐ญ: Dynamic stretches for a better range. 1๏ธโƒฃ1๏ธโƒฃ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐€๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง: Ensure you're using the right muscles."

3

She's Disciplined

Marie is extremely disciplined when it comes to her fitness. She talked about the importance of discipline in the caption of this Instagram post. "Discipline helps you set and achieve goals by keeping you motivated and focused," Marie wrote. "Regardless of the nature of your objectives, consistent effort and dedication are required to reach them, and that's where discipline comes in. ๐Ÿ†"

4

She Cooks

Marie makes sure to eat healthy. One way she does so is by making healthy meals. Marie shared one of her dinner recipes in the caption of this Instagram video. "Super Easy Din Din ๐Ÿฝ๏ธThrow all the veggies in your pan first , after they are cooked, throw in your meat , cook until your meant is fully cooked and then enjoy ๐Ÿ˜‹๐Ÿ˜‹INGREDIENTS: Tomatoes. Onions. Mushrooms. Olives. Ground Bison."

5

She Does Cardio

Marie does a lot of cardio exercises. She revealed in this Instagram video that she likes to sprint for 40 seconds with a 20 second rest three times. Marie captioned the post, "GIVE THIS CARDIO FINISHER A TRY AFTER YOUR NEXT WORKOUT ๐Ÿ”ฅ๐Ÿฅต๐Ÿ‹๏ธโ€โ™€๏ธFOR ๐ฆ๐ฒ ๐๐š๐ข๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ with how to videos for each movement ๐Ÿ’ช๐Ÿผ ๐ก๐ข๐ญ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ and download my APP today ๐™ฉ๐™ค ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ž๐™ฃ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™Ž๐™’๐™€๐˜ผ๐™!! @nemfit."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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