Natalie Eva Marie, known for her success as a WWE Diva and reality star, recently shared a motivating post on Instagram, featuring herself in black workout clothes and quoting Napoleon Hill: "The body achieves what the mind believes." Marie is dedicated to staying in top shape, frequently posting videos of her workouts, from ab challenges to cardio sprints. With a disciplined approach to fitness, she combines strength training, healthy cooking, and consistent cardio, inspiring her followers to push their limits.
1. She Works Her Abs
Marie is seen showing off an impressive six-pack in her Instagram post. Naturally, she does a lot of core exercises. Marie shared some of her favorites in this Instagram video. She captioned it, “AB Challenge 🦾🔥 3-4 rounds 20reps 🔥 bicycles 🔥 plank dips 🔥Russian twists ( weighted ) 🔥weighted planks 🥵 🔥 legs raises 🔥Sit up weighted. Save and try for later🦾 🚀Keep your core game strong! 🌟 Always pair with balanced workouts & remember form is 🔑! Go GET SOmE!!!”
2. She Warms Up
Marie makes sure to warm up before she exercises. Especially if she’s doing lower body workouts. Marie explained why in the caption of this Instagram post. “Why Warm-Ups Matter for Leg Day 🔥 Give these movements a try before your next leg day 🚀1️⃣ 𝐁𝐨𝐨𝐬𝐭𝐞𝐝 𝐁𝐥𝐨𝐨𝐝 𝐅𝐥𝐨𝐰: Preps muscles with oxygen and nutrients. 2️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Warm muscles = less injury risk. 3️⃣ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐎𝐧: Helps you focus & set workout goals. 4️⃣ 𝐉𝐨𝐢𝐧𝐭 𝐂𝐚𝐫𝐞: Lubricates and reduces injury chances 5️⃣ 𝐇𝐞𝐚𝐫𝐭 𝐏𝐫𝐞𝐩: Eases your heart into the workout groove. 6️⃣ 𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧: Sharpens neuromuscular connections. 7️⃣ 𝐀𝐯𝐨𝐢𝐝 𝐎𝐯𝐞𝐫𝐮𝐬𝐞: Eases into intensity, reducing strain. 8️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲: Warm muscles work better! 9️⃣ 𝐋𝐞𝐬𝐬 𝐋𝐚𝐜𝐭𝐢𝐜 𝐀𝐜𝐢𝐝: Minimized post-workout soreness. 🔟 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭: Dynamic stretches for a better range. 1️⃣1️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧: Ensure you’re using the right muscles.”
3. She’s Disciplined
Marie is extremely disciplined when it comes to her fitness. She talked about the importance of discipline in the caption of this Instagram post. “Discipline helps you set and achieve goals by keeping you motivated and focused,” Marie wrote. “Regardless of the nature of your objectives, consistent effort and dedication are required to reach them, and that’s where discipline comes in. 🏆”
4. She Cooks
Marie makes sure to eat healthy. One way she does so is by making healthy meals. Marie shared one of her dinner recipes in the caption of this Instagram video. “Super Easy Din Din 🍽️Throw all the veggies in your pan first , after they are cooked, throw in your meat , cook until your meant is fully cooked and then enjoy 😋😋INGREDIENTS: Tomatoes. Onions. Mushrooms. Olives. Ground Bison.”
5. She Does Cardio
Marie does a lot of cardio exercises. She revealed in this Instagram video that she likes to sprint for 40 seconds with a 20 second rest three times. Marie captioned the post, “GIVE THIS CARDIO FINISHER A TRY AFTER YOUR NEXT WORKOUT 🔥🥵🏋️♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement 💪🏼 𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 and download my APP today 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙎𝙒𝙀𝘼𝙏!! @nemfit.”
