Bodybuilder Natalie Eva Marie in Two-Piece Workout Gear Does "Easy 5K" on Election Day

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing body in a two-piece exercise set while getting her cardio in. “WE GOT IT IN THIS MORNING 🐺🏃🏻‍♀️🇺🇸 nice easy 5k followed by some STAIRS!” she captioned the Instagram post. “Motivation. Your dog looks ripped to🔥🙌” one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Nutrition

“Nutrition can be intimidating, but it doesn’t have to be. There are certain foods I can eat, and certain amounts of them I can eat. It’s like balancing a checkbook. You budget so you can splurge on something you really want,” she told GQ. “At first, I tried things like inputting fat and carbohydrate and protein grams into my phone, but that really just stressed me out because I was thinking way too much— when all of a sudden, my fats were too high, or I had eaten too many carbs, or my calories had exceeded the number I had in mind for the day. Once I started to take away the pressure to hit an exact amount and instead focused on rough estimates, it started to become less stressful.”

2. Meal Prep

She also relies on a “meal-prep company, which meant I didn't have to think too much about where I would go, or which grocery store had rotisserie chicken, or what restaurant could make me a salad,” she says. “I was just able to bring food that was already packaged for me. Waiting too long to eat can be a trap, especially after an event. I would eat my pre-planned meals every three hours while traveling just so I wouldn’t hit that ‘I'm starving’ point by the time we arrived at the hotel.”

3. Here Is What She Eats in a Day

Shutterstock

Natalie also detailed her diet to GQ. “I’ll wake up and have a protein shake or a veggie egg white omelet. The rest of the day is pretty much salad and grilled chicken. I really love fruit, too, because I have a sweet tooth. I wish that I didn’t, but fruit helps me deal with it,” she writes. “I do cheat, though. I kind of go by an 80/20 rule. 80 percent of the time, I’m pretty good. Otherwise, I allow myself—especially during the holiday season—to live a little! It’s not going to hurt.”

4. Fasting

She also practices intermittent fasting, “in which case I won’t have my first meal until around two in the afternoon,” she says. “I do it about two to three times a week. I have a lot of stomach issues, just from when I was a little kid, and fasting helps with my digestive system. I really enjoy it, but first, see if your body can handle it. A lot of people have trouble because they’re so focused on the idea of ‘I can’t eat for this certain amount of time,’ and then they can’t function. The key for me is making sure I’m taking a branched-chain amino acids supplement. When I'm fasting, I’ll take BCAAs in the morning before my workout, and again afterwards. Doing that helps me avoid feeling tired or lethargic.”

5. From Lifting to HIIT and Tabata

Eva’s “workouts have definitely changed,” she says. “In WWE, I focused more on Olympic lifting. I had to make sure that I was physically able to lift another human being at all times. Now, I’m going for a different, leaner look. High-intensity interval training and Tabata workouts are really good for me, because they prevent me from getting bored, and don't require me to be in the gym for two hours. I can get in, do what I need to do, and get out.”

WWE Star Natalya Neidhart gives the same energy to training as she does when fighting in the ring—no wonder she’s such a force to be reckoned with. Neidhart, 41, shared an intense picture of herself wearing black shorts and a sports bra, holding on to ropes. “My home away from home. @thedungeon2.0,” she captioned the post. Neidhart has developed a fantastic training and diet routine over the years—here’s how she does it.

1. No Crazy Workouts

Natalya Neidhart/Instagram

Neidhart’s workouts are balanced and doable. “I don’t do crazy amounts of cardio. I don’t lift extremely heavy weights. I don’t beat myself up if I have a cheat meal,” she told Bar Bend. “If I can only get to the gym three days a week, that’s fine. If I get to the gym six days a week, that’s even better. I used to beat myself up if I had a cheat meal. The next day I’d be doing crazy amounts of cardio trying to burn off what I ate the night before. Now, I feel like I’ve taken all that pressure off myself.”

2. Clean and Jerk

Natalya Neidhart/Instagram

Neidhart focuses on Olympic lifting at the gym, with her favorite move being the clean and jerk. “You’re lifting weight off the ground and you’re throwing it up, so you’re giving your body a whole-body workout,” she told PEOPLE. “And it definitely imitates us throwing people down in the ring!”

3. Training For the Fight

Natalya Neidhart/Instagram

Neidhart’s preparation for competitions is understandably intense. “The days leading up to Wrestlemania we really watch what we eat, and I hit the gym no matter what,” she told PEOPLE. “When you’re walking out in front of 70,000 people you want to look your absolute best, because it’s not just those people that are watching you live, it’s 170-plus countries around the globe that are tuning in.”

4. Food Journal

Shutterstock

Neidhart keeps track of her food for accountability. “When I kept the food journal in my iCloud notes, it really made me more accountable,” she told Bar Bend. “Then I would try to cut off my eating past 8 p.m. It really helped me lose weight and keep it off. I don’t need to have anything big and heavy past 8 p.m., and then when I’m on the road and wrestling, I try to keep that same thing in mind. If I need something after a match I’ll have a protein shake, or some cottage cheese, or a Greek yogurt.”

5. Supplement Queen

Natalya Neidhart/Instagram

Neidhart is a big fan of taking supplements for health and beauty. “I’m always looking for really good supplements for my hair, for my skin, for my nails, and for my brain,” she told Bar Bend. “I love fueling my body with the best of the best. I’ve only had one surgery in 16 years. I’ve been wrestling for 16 uninterrupted years in the company, and I feel like all these vitamins and supplements help me so much. They keep bones and ligaments strong.”

Eva Marie was a beloved star in the WWE. She also appeared on the E! Network reality series, Total Divas. In 2019, she competed on the second season of Celebrity Big Brother. Marie recently shared a photo on Instagram of herself training in the gym. In it, she wore a pink two-piece. She captioned the post, “Training hard for bikini season.” How does she stay so fit? Read on to see 5 ways Eva Marie stays in shape and the photos that prove they work.

1. She Eats Healthy

Marie shared her diet secrets in an interview with GQ. She says that she makes sure to eat healthy. “It depends, because sometimes I practice intermittent fasting, in which case I won’t have my first meal until around two in the afternoon. If I'm not doing that, though, I’ll wake up and have a protein shake or a veggie egg white omelet. The rest of the day is pretty much salad and grilled chicken. I really love fruit, too, because I have a sweet tooth. I wish that I didn’t, but fruit helps me deal with it.

2. She Does Quick, Intense Workouts

Marie tells GQ that she has changed her workouts. “In WWE, I focused more on Olympic lifting. I had to make sure that I was physically able to lift another human being at all times. Now, I’m going for a different, leaner look. High-intensity interval training and Tabata workouts are really good for me, because they prevent me from getting bored, and don't require me to be in the gym for two hours. I can get in, do what I need to do, and get out.

3. She Doesn’t Stress About Her Diet

Shutterstock

Marie doesn’t put a lot of pressure on herself to eat healthy. “At first, I tried things like inputting fat and carbohydrate and protein grams into my phone, but that really just stressed me out,” she told GQ. “I was thinking way too much— when all of a sudden, my fats were too high, or I had eaten too many carbs, or my calories had exceeded the number I had in mind for the day. Once I started to take away the pressure to hit an exact amount and instead focused on rough estimates, it started to become less stressful.”

4. She Does Cardio

Marie loves to do cardio workouts. She talked about this in her Day In The Life interview with Ryderwear. “I will always do some sort of cardio, whether that’s walking, boxing, jumping rope, or going on a run. Health and fitness is super important to me, not only from being an athlete my entire life, but I also truly believe health is wealth. If I'm not healthy then I can’t do all the things I love. Right now I’m intermittent fasting which means I fast for 16 hours and then eat during my eight hour window, so I usually don’t have my first meal till 1:00pm.”

5. She Eats Healthy Snacks

Marie makes sure to eat healthy snacks. She shared her favorites in her Ryderwear interview. “I love a protein shake around this time. It keeps me full until dinner and I can get the extra energy to keep going with the rest of the day. Of course, it also helps aid with recovery after my workout. I also snack on fruit throughout the day too.”

Natalya is making the most of the cold snap in Florida – in her swimsuit. In a recent social media post the WWE stunner flaunts her incredible body in a bathing suit during a sunbathing session. “The Florida Files: it’s chilly out!” she captioned the Instagram post, referencing the unusually cold January in “The Sunshine State.” Her followers went wild. “Beautiful and sexy,” commented one. “You look sensational,” added another. How does the wrestler approach diet and exercise? Celebwell has the details on all of her health habits.

1. Workout Buddies

Natalya/Instagram

Natalya is as “guilty as anyone of procrastinating when I don’t have a set schedule to follow. For me, I need accountability, which is why I grab a partner,” she told Calgary Sun. “My mom, sister, friends, my husband, heck even my cat have all joined me for some pretty awesome workouts! When you have a partner and your sweat session is like an appointment you have to ‘show up for,’ you won’t miss a workout! These are tools I use to keep me on track, when life sometimes life feels ‘out of our hands.’”

RELATED:How I Went From 3XL to XS and Lost 120 Pounds Naturally

2. Running and Walking

Natalya/Instagram

Natalya doesn’t need a gym to exercise. “There’s also nothing like throwing on a pair of sneakers, hitting the ground running (or walking!), and exploring a new trail or bike path. My favorite place in the world to run outside is along the Bow River when I’m visiting Calgary. It has a heavenly view of the Rocky Mountains. I can’t wait until I can go back to Calgary and explore my favorite trails once again.”

3. Switching Up Workouts

Natalya/Instagram

Natalya explains that you need to mix up your workout routine if you want to continue seeing results. “It’s not always about survival of the fittest, it’s often more about who can adapt to the changes in front of them. And trust me, your body always adapts. That is why you have to keep it fun so your body never gets used to the same things and you see better results,” she told the Calgary Sun.

RELATED:Woman Lost 44 Pounds With 5 Simple Habits You Can Do Today

4. Eating When She Is Hungry and Resting When She Is Tired

Natalya/Instagram

“I remember former WWE Champion Drew McIntyre giving me fitness advice many years ago that’s stuck with me today. ‘Trust the process. Trust your body. Trust yourself!’” Natalya told the Calgary Sun. “I’ve found that I get better results by listening to my body. When I’m hungry, I eat. When I’m tired, I rest.”

5. Strict Diet

Natalya/Instagram

Natalya takes her diet very seriously.“The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year,” she says. “And 90 percent of the struggle is in the diet. I love to exercise, but you can’t out work a bad diet. If you’re not eating properly, than you’re definitely not going to look your best,” she told People.

6. Strength and Weight Training

Natalya/Instagram

Natalya’s go-to exercises are squats, lunges, and Olympic lifts, clean and jerks, push presses, deadlifts, and snatches. However, her favorite gym move is heavy squats. "These exercises help me so much with my in ring performance because I use my legs a lot for strength," she revealed to Women’s Health. "When I power-bomb [fellow Superstar] Charlotte Flair, I know I can do it with ease, because my front squat game is strong. Squats also keep me curvy... and I'm all about that!" She also loves running. "If I have a good running partner, I can run for hours."

Natalie Roser is reminiscing – in her swimsuit. The Aussie model shows off her amazing figure in a white bathing suit in one of her latest social media posts, posing with a cup of tea. “Core memory unlocked,” she captioned the Instagram snap, attracting endless fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work.

1. She Does Pilates

“I do a lot of different things, I don’t like to stick to one type of exercise because this way my body responds better,” Natalie told Grazia. One of her go-tos? “I do a reformer Pilates class where I get in, get it done and tick all the boxes,” she says.

2. She Runs

Wendell Teodoro/WireImage

Natalie also enjoys running, outdoors and on the treadmill. “Cardio is really good for me. Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone,” she added to Grazia.

3. She Does HIIT Workouts

On the days she feels more “energised and switched on,” Natalie lifts weight. “I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times. I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym,” she told Grazia.

4. Here Is What She Eats in a Day

Brendon Thorne/Getty Images

Breakfast “I am a smoothie breakfast girl. I like almond milk, frozen blueberries, banana, protein powder, chia seeds and cacao,” Natalie explains.

Lunch: “This is usually a second breakfast for me. I’ll have eggs or something with carbs like a sweet potato or potato with leafy greens and salad. I’m usually on the run come lunchtime so you’ll see me grabbing something from Spud Bar in Melbourne which I’ve only recently discovered. If I’m home, I’ll cook up some brown rice with spinach, tomatoes and a dash of soy sauce. I keep my lunch pretty basic because I snack a fair bit throughout the day on fruit and nuts. For me, dinner’s where it’s at, that’s where I load up.”

Dinner: “I’m really enjoying these pastas that are made from chick peas. It’s delicious! I’ve been having that with a tomato base with heaps of veggies or a coconut cream sauce. I’m a vegetarian but I do try and eat vegan when the option is available. I’m a pretty big eater so I like that that makes me feel full and curbs my carb craving!”

5. She Cheats and Cleanses

Natalie always makes room for a cheat day. “I find pizza night super enjoyable. It’s a really happy moment in life when the pizza delivery man arrives at the door!” However, she also knows how to cleanse her body. “If I have a big weekend and need a detox come Monday morning, I’ll eat super clean, have my smoothie, have my light lunch, go to the gym in the afternoon and have a sauna session so I can sweat out the toxins from the weekend. I follow that up with a good night’s sleep and I’m back on track!”