Bodybuilder Nataliya Kuznetsova in Two-Piece Workout Gear Says "Push Your Limit"

Nataliya Kuznetsova isn’t shy about showcasing her powerful physique and impressive fitness routine on social media. Recently, the bodybuilder shared a video of herself at the leg extension machine, dressed in a white tank top with black accents and black shorts. She captioned the post with a motivational message: “Push your limit.” With a mix of heavy lifting and strategic exercises, Kuznetsova maintains her awe-inspiring strength and figure. Here’s a breakdown of her favorite fitness moves and their benefits.

1. She Does Leg Extensions

In her Instagram video, Kuznetsova is seen at the leg extension machine. According to Asphalt Green, leg extensions have a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. To get started, slide into a sitting position on the machine from the open side.”

2. She Does Hamstring Curls

Kuznetsova likes to do hamstring curls to keep herself in shape. She shared this video on Instagram of herself doing them, captioning it, “Gym time.” Asphalt Green states that doing hamstring curls has a lot of benefits. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

3. She Hikes

Kuznetsova likes to hike to keep herself in shape. She shared this photo on Instagram of herself on a mountain. Kuznetsova captioned it, “When people say they don't take life too seriously, is that a good thing?)”

4. She Does Pulldowns

Kuznetsova shared this video on Instagram of herself doing lateral pulldowns. Piedmont states that this exercise has a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

5. She Lifts Weights

Since she’s a bodybuilder, Kuznetsova naturally lifts a lot of weights. She included a photo of herself lifting a barbell in this Instagram post. ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

Oksana Grishina is a renowned bodybuilder celebrated for her accomplishments in Ms. Olympia. Known for her remarkable strength and graceful stage presence, Oksana recently reflected on her journey by sharing a highlight reel from the 2023 Olympia on Instagram. In the caption, she wrote, “Dream on, Work hard, be kind, and amazing things will happen!!!” Here’s a look at how Oksana trains to maintain her peak physique.

1. She Uses Weights

Grishina shares a lot of her favorite workouts on Instagram. In this video, she did a full-body circuit. Grishina is seen doing things like bicep curls and shoulder presses with weights. ACE Fitness states that using weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

2. She Does Push-Ups

Grishina shared this workout video on Instagram. One exercise she is seen doing in it is push-ups. According to NASM, these have a lot of benefits. “Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.”

3. She Does Lunges

Oksana Grishina/Instagram

In the previous Instagram video, Grishina is seen doing lunges. According to ACE Fitness, lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

4. She Does Pulldowns

Oksana Grishina/Instagram

Grishina is also seen doing lateral pulldowns in the previous Instagram video. Piedmont states that this can have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

5. She Works Out With Others

Grishina shared this video on Instagram of herself working out with her friends. And according to Better Health, this can have a lot of health benefits. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

Bakhar Nabieva, a successful bodybuilder with a huge following on Instagram, often shares her fitness journey and workout routines with her fans. Known for her impressive physique, she regularly posts videos of herself performing weightlifting exercises, showcasing her dedication to maintaining her strength and form. Last week, Nabieva shared a video of herself posing in new workout clothes at the gym, inspiring her followers with both her fashion sense and fitness tips. Here’s a deeper dive into her favorite exercises and how they contribute to her strength and overall fitness.

1. She Uses Weights

Bakhar Nabieva/Instagram

Being a bodybuilder, Nabieva lifts a lot of weights to keep herself in shape. According to ACE Fitness, this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Deadlifts

One exercise that Nabieva does to stay fit are deadlifts. She shared this video on Instagram of herself doing them. ACE Fitness reports that the exercise has a lot of benefits. “The barbell deadlift can help clients improve their total-body strength, while placing a specific emphasis on the posterior muscles involved in hip, knee and back extension. Increasing the strength of the posterior chain muscles can help clients reduce or avoid low-back pain while also teaching them how to synchronize movement of the ankles, knees, hips and back into one pattern. The deadlift can help an individual develop a level of strength that can be used for a number of other exercises or to improve performance in activities requiring significant levels of hip and core strength.”

3. She Does Squats

Nabieva also enjoys doing squats to stay fit. She shared this video on Instagram of herself doing them. Piedmont reports that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Planks

Bakhar Nabieva/Instagram

In this video on her Instagram, Nabieva is seen doing planks. The Cleveland Clinic reports that this exercise has a lot of benefits. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Goes To The Beach

Nabieva likes to go to the beach. She shared this photo on Instagram of herself by the water. Nabieva captioned the post, “Running away to the land of discovery,Running away from the suffering, I’m gone, yeah. Running away from the darkness, I’m out here, yeah. Higher than all the limits. Going way beyond the noise and your feelings. When you speak all I can hear is silence. Turning back from all the pain and violence.”

Natalia Batholdi, a renowned fitness influencer, captures the essence of dynamic strength training through her captivating Instagram videos. Recently, she shared a calisthenics workout flow that showcases her prowess on the gymnastics bar, blending bodyweight exercises to create a seamless routine. Batholdi emphasizes the importance of bodyweight workouts for enhancing strength, endurance, coordination, and balance, demonstrating her routine with grace and power. Her post resonates with her commitment to pushing physical limits and embracing challenges head-on, reflecting her belief in the transformative power of perseverance and a focused mindset. Batholdi also integrates weight training into her regimen, enhancing her physical conditioning while inspiring her followers with her dedication and innovative approaches to fitness.

1. She Does Bodyweight Workouts

Batholdi loves to do bodyweight workouts to keep herself in shape. She talked about this in the caption of her Instagram video. “Combining various bodyweight exercises into a continuous sequence can be a fun and effective way to challenge yourself physically and mentally! It’s a great way to improve strength, endurance, coordination, and balance🤸🏼‍♂️”

2. She Works Hard

Batholdi makes sure to work hard when she hits the gym. She also talked about this in her Instagram video caption. “There’s something truly empowering about conquering a workout flow like this, especially when it’s something that might have seemed out of reach at first. It’s a reminder that with dedication, perseverance, and the right mindset, anything is possible💪🏻🔥”

3. She Does Chin Ups

Bartholdi shares a lot of aerial exercises on Instagram. One thing she likes to do is chin-ups. She shared this video of herself doing them with a barbell attached to her body. Bartholdi captioned it, “Raise the Bar Chin Ups🔥When you don't have a weight belt but need to do weighted chin ups; no problem, just do this instead💁🏼‍♀️This challenge was one of my first viral challenges, tag me in your stories if you give it a try🤩💪🏻”

4. She Uses Weights

Natalia Bartholdi/Instagram

As you can see from the previous Instagram video, Bartholdi likes to use weights when she works out. ACE Fitness states that using weights is good for both your body and your mind. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

5. She Loves Veggie Bowls

Bartholdi loves veggie bowls, and shared this recipe on Instagram. “Healthy Fall Veggie Bowl 🍁 (Vegan & Gluten-Free) + Home Workout 💪Combine cooking and working out during the busy weekdays! A hearty bowl filled with wholesome goodness! Enjoy a burst of fiber, protein, vitamins, and antioxidants to fuel your body🌱Recipe: 4 carrots. 2 beets. 2 sweet potatoes. 200g Chickpeas. 250g tofu. Salt, pepper and mix of dried herbs. 300g Brussels Sprouts. Vegetable oil for cooking. Maple syrup. Salt. Wash and peel the root vegetables. Chop them into bite-sized pieces and arrange them on a baking sheet. Add chickpeas and tofu. Season with salt and freshly ground black pepper. Add your favorite dried herbs. Drizzle with rapeseed oil and toss to coat evenly. Bake in the preheated oven at 200 degrees Celsius (400 degrees Fahrenheit) for approximately 40 minutes, or until the vegetables are tender and lightly browned. Check for doneness with a fork.”