Bodybuilder Sara Fratella In Two-Piece Workout Gear Shares "Morning Gram"

Sara Fratella, a professional bodybuilder with a thriving social media following, continues to inspire fans with her dedication to fitness and wellness. Recently, she shared a series of photos from the gym, captioning the post, “Morning gram.” Clad in black workout gear, Fratella gave followers a glimpse into her disciplined routine and positive outlook on life.

Known for her grounded approach, Fratella emphasizes making the most of every moment rather than striving for perfection. Whether she’s doing squats, cable kickbacks, or tackling the stairclimber, her workouts showcase a blend of strength, focus, and determination. Her balanced perspective and commitment to her craft make her a role model for anyone looking to embrace both physical and mental fitness.

1. She Doesn’t Strive For Perfection

Fratella doesn’t believe in striving for perfection. She talked about this in the caption of this Instagram post. “Life is not always perfect. But it’s always what you make it. So make it count. Make it memorable. And never let anyone steal your happiness.”

2. She Does Squats

Fratella shared this video on Instagram of herself doing different exercises. In it, she is seen doing squats with weights. The Mayo Clinic states that squats have a lot of health benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

3. She Uses Weights

Sara Fratella/Instagram

In the previous Instagram video, Fratella is seen using weights to workout. Using weights has a lot of health benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

4. She Does Cable Kickbacks

Sara Fratella/Instagram

Fratella is also seen doing cable kickbacks in the previous Instagram video. This exercise has a lot of benefits. Inspire USA states, “The cable donkey kickback is perfect for individuals wishing to sculpt their buttocks and legs, such as fitness models or individuals with a particular aesthetic appearance in mind. Apart from this, the cable assisted donkey kickback exercise is also quite useful in physical rehabilitation routines – particularly when used with a lower resistance and the assistance of a licensed physical therapist or similar professional. The cable donkey kickback may additionally be used by athletes or individuals wishing to strengthen their gluteus minimus, medius and maximus muscles, of which are among the primary mover muscle groups involved throughout the entirety of the cable donkey kickback.”

5. She Uses A Stairclimber

Sara Fratella/Instagram

Fratella is also seen on the stairclimber in the previous Instagram video. Stair exercises have a lot of health benefits. ACE Fitness states, “Some data suggest that using stairs in your everyday life, such as by walking up a flight or two instead of taking the elevator, is a burst of intense exercise that may stave off metabolic disease…Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”