Bodybuilder Sara Fratella In Two-Piece Workout Gear Shares "Morning Gram"

Sara Fratella, a professional bodybuilder with a thriving social media following, continues to inspire fans with her dedication to fitness and wellness. Recently, she shared a series of photos from the gym, captioning the post, “Morning gram.” Clad in black workout gear, Fratella gave followers a glimpse into her disciplined routine and positive outlook on life.

Known for her grounded approach, Fratella emphasizes making the most of every moment rather than striving for perfection. Whether she’s doing squats, cable kickbacks, or tackling the stairclimber, her workouts showcase a blend of strength, focus, and determination. Her balanced perspective and commitment to her craft make her a role model for anyone looking to embrace both physical and mental fitness.

1. She Doesn’t Strive For Perfection

Fratella doesn’t believe in striving for perfection. She talked about this in the caption of this Instagram post. “Life is not always perfect. But it’s always what you make it. So make it count. Make it memorable. And never let anyone steal your happiness.”

2. She Does Squats

Fratella shared this video on Instagram of herself doing different exercises. In it, she is seen doing squats with weights. The Mayo Clinic states that squats have a lot of health benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

3. She Uses Weights

Sara Fratella/Instagram

In the previous Instagram video, Fratella is seen using weights to workout. Using weights has a lot of health benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

4. She Does Cable Kickbacks

Sara Fratella/Instagram

Fratella is also seen doing cable kickbacks in the previous Instagram video. This exercise has a lot of benefits. Inspire USA states, “The cable donkey kickback is perfect for individuals wishing to sculpt their buttocks and legs, such as fitness models or individuals with a particular aesthetic appearance in mind. Apart from this, the cable assisted donkey kickback exercise is also quite useful in physical rehabilitation routines – particularly when used with a lower resistance and the assistance of a licensed physical therapist or similar professional. The cable donkey kickback may additionally be used by athletes or individuals wishing to strengthen their gluteus minimus, medius and maximus muscles, of which are among the primary mover muscle groups involved throughout the entirety of the cable donkey kickback.”

5. She Uses A Stairclimber

Sara Fratella/Instagram

Fratella is also seen on the stairclimber in the previous Instagram video. Stair exercises have a lot of health benefits. ACE Fitness states, “Some data suggest that using stairs in your everyday life, such as by walking up a flight or two instead of taking the elevator, is a burst of intense exercise that may stave off metabolic disease…Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

Fitness influencer Krissy Cela is showing social media followers what a typical upper body workout looks like for her, using what she describes as very heavy weights. Cela shared pictures and video of herself wearing green leggings and a white crop top, using a barbell and machines at her home gym. Cela is the queen of proving motivation for women to look and feel their best—here’s what her daily routine looks like, and the one thing she can’t start her day without.

1. Gym and App Workouts

Cela works out four times a week, combining at-home workouts with the gym. “Right now, I'm still training in the gym, so for me, I'm doing the Strong program on the Tone and Sculpt app,” she told Closer. “Each week, I do a glute and hamstring workout, quads and calves and then I'll do two upper-body sessions, so I technically train four days a week. I just find that suited me and is enough because I can't maintain training six days a week, it's just too much for my schedule.”

2. Discipline, Not Motivation

Cela doesn’t rely on motivation to work out every day—she immediately puts her gym clothes on after brushing her teeth. “Don't think twice, I just put my workout gear on,” she told Closer. “Then I'll drink my coffee or have my pre-workout. I'm either working out in my little home gym or I am going to the gym and I'll train for one hour, tops. Then I'll shower and get ready, then the one thing I love to do is read on the train. I love taking this time just to read because I know when I'll get to the office, it'll be insane. Taking the time to be productive and get my mental state ready is crucial.”

3. Overnight Oats

Shutterstock

Cela enjoys overnight oats for breakfast. “Without a doubt, the breakfast I always have is one cup of oats, one scoop of fudge brownie protein powder, a handful of raspberries or frozen blueberries and peanut butter,” she told Women’s Health. “It's so easy to make - I make it overnight as well, if I don't have time in the morning. I'm on the go constantly, so I need to find something quick and effective that will keep me fuller for longer. That's why oats are so great because they're so complex and will give you that energy that you need.”

4. Protein and Pre-Workout

Cela has a protein shake every single day. “I also love pre-workout, because I'm a caffeine addict,” she told Closer. “I always take probiotic pills which helps my digestion and hormones. I have also started using collagen in my coffee now, it really helps me kickstart my day.”

5. She’s a Dog Person

Cela enjoys the many health benefits of having a beloved pet. “A non-negotiable I do every single morning is I have to snuggle my dog,” she told Women’s Health. “I'm that person – if I don't get to snuggle my golden retriever Buttons, then I just feel like my day is simply not ready to start. She is literally my life and soul. If you're a dog person, you will understand. So, in the morning she jumps up on my bed, we snuggle for a couple minutes and then I'm ready to go.”

Sommer Ray is stretching in her workout gear. In a new social media post the gorgeous influencer shows off her incredibly fit figure in a sports bra and leggings, getting ready for a sweat session in a studio. “Morning stretch,” she wrote about the Instagram Stories images. How does the fitness influencer maintain her impressive physique? Here is everything you need to know about her diet and exercise routine.

1. She Lifts Weights

Sommer started her weight lifting journey at the age of 14 and started competing at 16. She explained, "it’s a whole different world where many girls are on steroids, and I didn’t want to do that to my body," to Cosmopolitan about her decision to quit competing.

2. She Stretches

Shutterstock

Sommer understands the importance of stretching, as can be evidenced in her recent post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Exercises 5 Days a Week

Sommer exercises like it's her job – because it is. You can find her in sweat sessions five times a week for up to 90 minutes, spending an entire two days on her lower body. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she explained. "I just listen to my body." She also mixes things up. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

4. She Consumes Lots of Protein

Sommer Ray/Instagram

Ray consumes at least 70 grams of protein per day to keep her glutes built and maintain muscle mass. She starts the day with a protein shake, and then eats five more small but protein-packed meals throughout the day, she told Cosmo. Grilled chicken, veggies and steamed white rice is one of her go-to meals. Starchy veggies and whole grains fulfill her carb requirements. "If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life," she explained. She added to Luxury Lifestyle Magazine that she can’t say no to a weekly burger. “Ooh, easy. In-n-out. I probably go once a week,” she said when asked what her favorite restaurant was.

5. She Takes Baths

Sommer Ray/Instagram

What is Sommer’s self-care ritual? “Baths lol, I love baths with Epsom salts and lavender essential oil. It's really the most relaxing thing for me. It's my therapy, I can sit in there for hours,” she told Paper. Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

Francielle Mattos/instagram

Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

Francielle Mattos/instagram

Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”