Bodybuilder Silvia Matta in Two-Piece Workout Gear Shares Gym Selfie

Silvia Matta is a highly successful bodybuilder who isn’t afraid to show off her impressive figure on social media. Known for her dedication to fitness, Matta recently shared a gym selfie on her Instagram story, where she proudly displayed her toned abs and strong muscles in a vibrant hot pink workout set. In addition to showing off her physique, Matta frequently shares motivational messages with her followers, emphasizing the importance of pushing through challenges and staying focused on fitness goals. “There’s a time for everything in life," she wrote in one post, reminding her followers that hard work and perseverance are key. Here's how Silvia Matta approaches her training, diet, and overall self-care to maintain her stunning physique.

1. She Works Hard

Silvia Matta/Instagram

Matta makes sure to work hard. She talked about the importance of doing so in this Instagram post’s caption. “There’s a time for everything in life.A time to rest,to just listen to your inner voice ,and a time to stand up and fight. Sometimes you lose the way or probably you just don’t see where you’re moving to … It’s time for me to move forward…Let’s walk the path of heroes,then!”

2. She Works Her Quads

Matta doesn’t skip leg day. Specifically, she doesn’t skip quad day. Matta shared this video on Instagram of herself doing a quad exercise. She captioned the post, “My favorite quads warm up !!🤣😎(WARNING:Just for very healthy knees!😉).” According to The Cleveland Clinic, having strong quads are important. “Your quad muscles, or quadriceps femoris, are a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle group in your body. You use your quads to perform a variety of movements, including kicking, running, jumping and walking.”

3. She Increases Resistance

Matta makes sure to push herself when she’s working out. One thing she likes to do is increase the amount of resistance on an exercise. Matta shared this video of herself doing that on Instagram. She captioned it, “Experimenting with part 2. Thanks to my favorite pupil @asiacallegari9 for the constant encouragement .. We keep growing, day by day, together.... ❤️😎Two versions of the same exercise, with only resistance and with higher intensity resistance and weighted ankle in the second part of the video… Give it a try and let me know! 😉 and of course.. WATCH OUT for execution 😎”

4. She Does Leg Extensions

One lower body workout that Matta enjoys doing is leg extensions. In this video she posted on Instagram, Matta is seen using the leg extension machine. She captioned the post, “Back on track …Hard training first!😎 Thanks to my amazing friend @robysidotiphotographer.” Asphalt Green states that the exercise is very beneficial. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

5. She Strength Trains

Being a bodybuilder, Matta does a lot of strength training to maintain her figure. She is seen using weights in this Instagram video. The Mayo Clinic states that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

Francielle Mattos/instagram

Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

Francielle Mattos/instagram

Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima’s social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

1. She Takes Supplements

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. “Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I’m getting the best😌1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee 😋 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly.”

2. She Isn’t Pressuring Herself

When it comes to losing the baby weight, Lima is being consistent. However, that doesn’t mean she’s pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority 🤝”

3. She Lifts Weights

Bruna Lima/Instagram

In the previous blurb’s Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Her Lower Body

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, “The last exercises from today’s lower body day with @treinadorkaka KILLED ME😭 Technique is everythingggg I’ve been putting in work and eating to grow. Can’t wait to see my progress in a few months!”

5. She Works Her Core

Bruna Lima/Instagram

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x 🔥” Doing core workouts is extremely important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”