Bodybuilder Sophie Arvebrink in Two-Piece Workout Gear Trains With "Power Woman"

The well-known bodybuilder and fitness model, Sophie Arvebrink, works hard to keep herself mentally and physically strong, sometimes leaning on friends for support and motivation. On a video of her working out with Melinda Lindmark (@melindalindmark on Instagram), Sophie Arvebrink and Melinda both posted the video and Melinda commented, “how to get the best workout - train with this power woman,” referring to Sophie. Here's how she stays in such great shape.

1. She does pull ups

She focuses on strength training, using her own body to build muscle with workouts like pull ups when she has some spare time in the morning. “Pull ups for breakfast,” she said on Instagram, while squeezing in a quick session.

2. She cold plunges

She would put partying aside for her healthy routine anyday. “Everybody wanna party but I just wanna take cold baths and hit the gym,” she said on Instagram on a video of her hoping into a cold plunge after taking off her sneakers. According to the Mayo Clinic, “research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

3. She eats healthy

She focuses on a healthy lifestyle in the kitchen, as well as the gym. “What I eat in a day to feel like an absolute machine. 1️⃣ Mix: 1 scoop vegan protein powder from almond milk and 1 frozen banana. 2️⃣ 3 eggs and 1 tortilla wrap. Greek youghurt, granola and berries. 3️⃣ 3 pieces of chicken thighs, white rice and asian salad. 4️⃣ 1 apple, a bunch of dry roasted nuts. 5️⃣ Tuna salad with avocado and honey mustard dressing,” she said on instagram.

4. She’s motivated

She surrounds herself with positive, dedicated, and motivated people that will guide her down the right path and challenge her. “Getting my ass kicked by two bodybuilders 😂Love you guys @breonma_ @gisellemachadopro 😍 best motivation has been hanging with them for a week. Their work ethic and dedication to training is second to none,” she said on Instagram.

5. She works her abs

She works her butt off in the gym, trying challenging and intense workouts, including ab workouts, to stay in shape. “Killer ab circuit (don’t mind my little double chin lol) @vqfit,” she said on Instagram, while using a pull up bar for more than a quick arm workout.

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

Francielle Mattos/instagram

Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

Francielle Mattos/instagram

Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”