Bodybuilder Tayane Angely in Two-Piece Workout Gear Says "No Pain, No Gain"

Bodybuilder Tayane Angely embodies the "no pain, no gain" mentality as she continues to pursue her fitness dreams with relentless dedication. From her early days in Brazil, where she studied civil engineering, to earning her Master’s in Sports Nutrition and making the bold decision to leave her corporate job, Angely’s path has been one of risk and passion. Now living in the U.S., she is a fitness coach who inspires others to push beyond their limits. Through her own journey of self-motivation, Angely shows that fitness is not only about the physical gains but also about developing the mental strength to stay disciplined and follow your dreams.

1. She’s Self-Motivated

Wearing a tight white tank top and black workout pants, Angely reminds people to be kind and to motivate themselves to stay healthy. “When days are cloudy, be your own motivation. Take care of yourself! It's never too late.”

2. She Focuses on Her Glutes

Strong glutes can help improve balance, reduce back pain, and lead to better posture and circulation. Sporting a black tank top and black spandex pants, Angely posted a video of her focusing on her glutes and shared her glute-building workout.

1. Hip abduction on poly 5x15 reps
2. Sumo squat on smith 4x12 reps
3. Pelvic lift on smith 4x20 reps
4. Biset Abductor chair + abductor chair w/ front designed log 3x20+20reps

Bonus cardio:

Alternating naval rope

5 shots of 45 seconds, with 1 min rest.

3. She Does the Stairmaster Combined with Battle Ropes

To target her upper and lower body, Angely combines the stairmaster with battle ropes for a great workout.

“To reduce fold of thigh fat 👉 Stairs 🔥

To strengthen the "goodbye" 👉 Naval rope 🥵 🙌

In fact, there are numerous benefits. Stairs also work the quadriceps and glute muscles. Naval rope works biceps, triceps, thorax, abdomen, etc.”

4. She Doesn’t Look for Outside Inspirations

In a Shoutout Miami interview, Angely revealed that she doesn't look to other people for inspiration and discipline to meet her fitness goals, and she suggests others do the same. “You need to have faith, move straight and don’t wait for external inspirations. You need to think internally: “I don’t need more motivation! I need discipline! So let’s go up!”

5. She Follows Her Dreams

Angely was always interested in fitness but wanted to pursue other interests as well and went to college to study civil engineering. After earning her degree, Angely worked for a German Multinational company for five years, but decided to return to her passion for health because of her “desire to positively impact people’s lives based on my experiences and lifestyle, especially because I had achieved a Master’s Degree in Sports Nutrition in Brazil,” she told Voyage MIA. “That’s when I decided to take the risk by leaving the company I worked for and moved to the US.”

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

Francielle Mattos/instagram

Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

Francielle Mattos/instagram

Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to fitness, regularly sharing workout content on Instagram. In a recent post, Costa is seen wearing pink workout gear and showcasing her impressive routine. She captioned the post, “Do you like videos like this? 😍💖 Remembering my coupon on the website@duxnutritionlabTHAISA10 and get 15% off on the entire site.” Here’s a closer look at how Costa maintains her strong physique.

1. She Lifts Weights

In her Instagram post, Costa is seen using weights to do exercises like deadlifts. ACE Fitness states that lifting weights is very beneficial. “Training for muscle strength is different than training for muscle size. A six- to 10-week strength-focused mesocycle of heavy resistance and low reps followed by a six- to 10-week hypertrophy (bodybuilder) mesocycle of moderate weight for higher rep ranges can produce significant gains in both size and strength.”

2. She Does Crunches

Thaisa Costa/Instagram

Costa is seen doing crunches in her Instagram post. This exercise has a lot of benefits. According to The Mayo Clinic, “The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.”

3. She Does Shoulder Presses

Thaisa Costa/Instagram

Costa is also seen doing shoulder presses in her Instagram post. NIFS states that the exercise has a lot of benefits. “Shoulder health, strength, and stability are so important in training and, more importantly, everyday living. The vertical press options here are great ways to continue to bulletproof your shoulders, and the best first step is to get screened and take care of your shoulders prior to heavy loading.”

4. She Works Hard

Costa naturally works hard when she hits the gym. In this Instagram post’s caption, she talked about this. “One day I decided to change, 4 years of ups and downs process and it's not just about lipo. Your effort and dedication toward a goal speaks volumes about you. ❤️ Just the first step. The goal is to top her! ✨”

5. She Does Leg Extensions

Costa is seen using the leg extension machine in this Instagram video. Asphalt Green states that the exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

Jessica Reyes Padilla is offering some “Inspiration & Motivation” – in her workout gear. In a new social media post the IFBB competitor shows off her amazing body in a two-piece exercise set, driving her followers wild. “Flawless,” commented one. “Vamos chica!🙌🏼🇵🇷,” added another. How does she approach diet, fitness, and self-care? Here are her best pieces of advice and motivational messages.

1. An Accident Led Her to Bodybuilding

Jessica explained to Muscle & Fitness that getting into a motorcycle accident and almost losing her life led her to bodybuilding. “I felt like I was in a hole. I could've decided to use drugs, just go party and drink and, and not caring about life or anything like that. But I decided to do something with it. And that is why I decided to do bodybuilding,” she said.

2. She Focuses on Her Own Progress

Jessica doesn’t compete with other people. “The journey isn’t about being better than someone else… It’s about enjoying the progress you are making on yourself. Strive for progress not perfection!!!!” she wrote in an Instagram post.

3. No Pain, No Gain

Jessica has a “no pain, no gain,” approach to life, and this includes her workouts. “The pain you feel today is the Strength will keep you going tomorrow. Embrace the discomfort, challenge yourself and you will get wherever you want to be!” she captioned another post.

4. Invest in Yourself

Jessica is all about putting herself first. One of the ways she does this is making every workout count. “Make yourself a priority. Your workout time is an investment in your health, happiness and future success!!! Don’t waste it!!!” she says.

5. Push Yourself in Every Workout

Jessica is always pushing herself, especially while exercising. “Success is the sum of small efforts repeated it day in and day out. Keep pushing yourself in every Cardio… every Workout one day at a time!!!!! When the day comes… you will end up giving your best Smile!” she captioned another post.