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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bodybuilder Theresa Ivancik in Two-Piece Workout Gear Does Pull Ups

Ivancik shares her upper body workout tips and how she stays focused and fit.

FACT CHECKED BY Alberto Plaza
Theresa Ivancik
Theresa Ivancik/Instagram
FACT CHECKED BY Alberto Plaza

Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout routines and motivational messages with her fans on Instagram. Recently, Ivancik posted a video showcasing some of her favorite upper body exercises, including pull-ups, lat pulldowns, and dual pulley rows. She highlighted her focus and dedication, writing in the caption, "The time that leads to mastery is dependent on the intensity of our focus ✨3 weeks out - @mrolympia." Ivancik’s commitment to her craft is evident in the hard work she puts in at the gym, and her journey to mastery has inspired many of her followers. Here's how Theresa approaches her fitness regimen and the healthy lifestyle she embodies.


1. She Does Pull Ups

Ivancik is seen doing pull ups in her Instagram video. Asphalt Green states that the exercise is very beneficial. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

2. She Does Pulldowns

Theresa Ivancik.2Theresa Ivancik/Instagram

Ivancik is also seen doing lateral pulldowns in her video. This is also a great exercise to do. According to Piedmont, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

3. She Does Shoulder Presses

Ivancik makes sure to do shoulder exercises. In this Instagram video, she is seen using the shoulder press machine. NIFS states that the exercise has a lot of benefits. “Throughout the history of fitness and muscle, one of the sexiest exercises is the overhead press (OHP). The overhead press is used as an assessment of one’s strength, it’s involved in the popular Olympic lifts and many activities of daily living, and it feels pretty darn good to lift something heavy up over your head. With so many variations that can develop strength and stability in the upper body, the overhead press can be a phenomenal tool in a training toolbox.”

4. She Has Dogs

Ivancik shared this video on Instagram of herself walking her dogs. She captioned it, “These are the days we cherish most—those precious moments spent creating memories with our beloved fur babies. Whether it’s a playful romp in the park, a cozy cuddle on the couch, or a spontaneous adventure, our pets bring endless joy and unconditional love into our lives. ✨ Each day offers a new opportunity to bond, laugh, and make unforgettable memories with our furry companions. So, let’s embrace these moments, treasure the joy they bring, and celebrate the special place our pets hold in our hearts. 💞”

5. She’s Committed

Ivancik is committed to staying healthy. She talked about this in the caption of this Instagram post. “✨Walking that walk isn’t just about moving; it’s about living with purpose and confidence. It means embodying your values and aspirations in every step you take. Whether it’s pursuing your goals, standing up for what you believe in, or simply carrying yourself with self-assurance, walking that walk shows the world who you are. When you walk that walk, you inspire others to do the same. It’s about action, integrity, and making a positive impact. So, lace up your shoes, hold your head high, and stride forward with determination. Your journey is yours to own, and every step counts.✨”

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Ivie Rhein
Ivie Rhein/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivie Rhein is a very successful bodybuilder. She has reached the top 5 in the Olympics twice. She is also the first Olympia Masters WP Champ. In September, Rhein received her own trading cards, and shared this on Instagram. She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special! Thank you so much to @mrolympiatradingcards for making this happen and for choosing me to be one of the athletes to sign it! You guys rock!”


1. She Does Squats

Rhein doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. One exercise that Rhein is seen doing is squats with a weight and machine to support her. She captioned the post, “Back to the garage today!” Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Does Leg Extensions

Ivie Rhein.2Ivie Rhein/Instagram

Rhein is also seen doing leg extensions in the previous Instagram video. Asphalt Green states that this exercise has a lot of health benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Does Lateral Pulldowns

Rhein also does a lot of back exercises to stay in shape. One of her favorites is the lateral pulldown. She is seen using the machine in this video she posted on Instagram. Rhein captioned the post, “Back training in a beautiful Saturday ☀️Fueled by Pre HD Black + Crea HD.” Piedmont states that lateral pulldowns have a lot of health benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Works Her Arms

Rhein has amazing arm muscles. Naturally, she does a lot of upper body workouts to keep them in shape. She shared this video on Instagram of herself doing tricep lifts with a machine. Rhein captioned the post, “Dreams require patience in the result, commitment in actions and dedication in the process.”

5. She Strength Trains

Rhein is seen doing a lot of strength training exercises in all the Instagram links. Strength training has a lot of benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

Celeb News

Bodybuilder Yaxeni Oriquen in Two-Piece Workout Gear is "Getting in a Workout"

Oriquen’s workout routine includes weightlifting, swimming, and ab work.

Yaxeni Oriquen
Yaxeni Oriquen/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yaxeni Oriquen is a world-renowned bodybuilder and fitness competitor, best known for winning Miss International five times and Miss Olympia in 2005. Oriquen frequently shares her fitness routines on Instagram, showcasing her dedication to staying in peak condition. In one of her recent posts, she is seen lifting weights at the gym. “I always trying to keep my 185 lbs with a 12% of body fat!!” she said in another post, revealing her disciplined approach. With a blend of weightlifting, swimming, and targeted workouts, Oriquen continues to inspire her followers with her strength and commitment to fitness. Here’s what keeps her in amazing shape.


1. She Lifts Weights

Oriquen does a lot of weight training to keep herself in shape. In her recent post, she is seen using hand dumbbells. In this video, she is seen doing dual pulley rows. ACE Fitness states that lifting weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Swims

Oriquen likes to swim to keep herself in shape. She shared a photo of herself wading at the beach on Instagram. Oriquen captioned the post, “I always trying to keep my 185 lbs with a 12 % of body fat!!” The Mayo Clinic states that swimming has a lot of benefits. “Swimming is easy on the joints, and it's very good for both cardiac health and your core strength,” says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. “And it also can give you really excellent strength around the shoulders, and hips and knees.”

3. She Does Pulldowns

Oriquen likes to do pulldowns to keep herself in shape. She shared this video on Instagram of herself doing them at the gym. Piedmont states that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Ab Workouts

Oriquen has amazing abs. She shared this video of herself doing lying crunches with a weight. Oriquen captioned the post, “If you want to be a Bodybuilder, you have to do it.. I do it !!!” Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.”

5. She Does Bicep Workouts

Oriquen has amazing biceps. Naturally, she makes sure to do a lot of workouts that target those muscles. She shared this post on Instagram of herself doing double and single arm bicep curls. For the single curls, she is seen using hand weights, while she uses a barbel for the doubles. Oriquen captioned the post, “Biceps circuit routine! Exploit your biceps with 4 set 15 reps, not rest between exercises until you do the last exercise . Let me know if you need any advance about it . Come to Ryptgym and get special consultation with me .”

Tanya Poppett
Tanya Poppett/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”


1. She Does Chin Ups

In her Instagram post, Poppett is seen doing chin-ups. These are very effective. ACE Fitness reports, “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

2. She Strength Trains

Tanya Poppett.2Tanya Poppett/Instagram

Poppett likes to do strength training workouts to stay fit. She is seen using landmines and weighted balls in her Instagram video. The Mayo Clinic says that strength training exercises are very beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Pulldowns

Tanya Poppett.3Tanya Poppett/Instagram

Poppett is seen doing pulldowns in her Instagram video. Piedmont reports that these exercises can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Bodyweight Workouts

Poppett likes to do bodyweight workouts when she can’t get to the gym. She shared this video on Instagram of herself doing them, captioning it, “BODYWEIGHT AND HARD 🥵I’m back in a home workout phase at the moment. I can usually only get to the gym on the days Maple is at preschool… so twice a week. Otherwise it’s home workouts while she naps 💪I’m using it as an opportunity to work on things like my bodyweight strength, plyometrics and running. Then when I get to the gym I go HARD and HEAVY!”

5. She Does Core Workouts

Poppett has an amazing core. She revealed some of her favorite ab workouts in this Instagram video, captioning it, “COMPLETE CORE SET 💪With just an exercise ball 👌 Thank you to child birth for reminding me how handy these things can be 😄Added in this core set after my steady state cardio on the weekend. It focuses on rotation, anti extension, anti-flexion, lateral stability and anti-rotation for an all round core challenge.”

Celeb News

Bodybuilder Trish Warren in Two-Piece Workout Gear Says "Stay Tuned"

"Slow and steady progress is how I’ve managed to maintain a realistic healthy physique."

Trish Warren
Trish Warren/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Warren is a well-known bodybuilder with a large social media following. She shares workout videos and content with her family, inspiring others on their fitness journeys. In August, she announced on Instagram her return to working out after a break to focus on her newborn son, Morgan. Warren expressed her eagerness to get back in shape, sharing that she would be posting progress updates as she rebuilds her fitness.


1. She Lifts Weights

Warren shared some of her favorite workouts in this Instagram video. In it, she is seen using weights. Warren is seen using a landmine, a pulldown machine and a barbell. Using weights to workout has a lot of benefits. According to ACE Fitness, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Pulldowns

Trish Warren.2Trish Warren/Instagram

In the previous blurb’s Instagram post, Warren is seen doing pulldowns. These are a great back exercise. According to Piedmont, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

3. She Does Squats

Warren makes sure to work her lower body. She shared some of her favorite workouts in this Instagram video. One thing she is seen doing is squats with a weight. Squats are a great workout, The Cleveland Clinic states, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

4. She Does Leg Extensions

Trish Warren.5Trish Warren/Instagram

Warren is also seen using the leg extension machine in the previous Instagram blurb. These are a great lower body workout. Asphalt Green states, “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. To get started, slide into a sitting position on the machine from the open side.”

5. She’s Consistent

Naturally, Warren is consistent when it comes to working out. She talked about this in the caption of this Instagram post. “It’s not a sprint it’s a MARATHON!!!! Day after day, month after month, and year after year!!! Slow and steady progress is how I’ve managed to maintain a realistic healthy physique. Don’t get discouraged if it doesn’t happen over night, just keep moving forward. Happy Thursday friends 😘”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”