Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout routines and motivational messages with her fans on Instagram. Recently, Ivancik posted a video showcasing some of her favorite upper body exercises, including pull-ups, lat pulldowns, and dual pulley rows. She highlighted her focus and dedication, writing in the caption, "The time that leads to mastery is dependent on the intensity of our focus ✨3 weeks out - @mrolympia." Ivancik’s commitment to her craft is evident in the hard work she puts in at the gym, and her journey to mastery has inspired many of her followers. Here's how Theresa approaches her fitness regimen and the healthy lifestyle she embodies.
1. She Does Pull Ups
Ivancik is seen doing pull ups in her Instagram video. Asphalt Green states that the exercise is very beneficial. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”
2. She Does Pulldowns
Theresa Ivancik/Instagram
Ivancik is also seen doing lateral pulldowns in her video. This is also a great exercise to do. According to Piedmont, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”
3. She Does Shoulder Presses
Ivancik makes sure to do shoulder exercises. In this Instagram video, she is seen using the shoulder press machine. NIFS states that the exercise has a lot of benefits. “Throughout the history of fitness and muscle, one of the sexiest exercises is the overhead press (OHP). The overhead press is used as an assessment of one’s strength, it’s involved in the popular Olympic lifts and many activities of daily living, and it feels pretty darn good to lift something heavy up over your head. With so many variations that can develop strength and stability in the upper body, the overhead press can be a phenomenal tool in a training toolbox.”
4. She Has Dogs
Ivancik shared this video on Instagram of herself walking her dogs. She captioned it, “These are the days we cherish most—those precious moments spent creating memories with our beloved fur babies. Whether it’s a playful romp in the park, a cozy cuddle on the couch, or a spontaneous adventure, our pets bring endless joy and unconditional love into our lives. ✨ Each day offers a new opportunity to bond, laugh, and make unforgettable memories with our furry companions. So, let’s embrace these moments, treasure the joy they bring, and celebrate the special place our pets hold in our hearts. 💞”
5. She’s Committed
Ivancik is committed to staying healthy. She talked about this in the caption of this Instagram post. “✨Walking that walk isn’t just about moving; it’s about living with purpose and confidence. It means embodying your values and aspirations in every step you take. Whether it’s pursuing your goals, standing up for what you believe in, or simply carrying yourself with self-assurance, walking that walk shows the world who you are. When you walk that walk, you inspire others to do the same. It’s about action, integrity, and making a positive impact. So, lace up your shoes, hold your head high, and stride forward with determination. Your journey is yours to own, and every step counts.✨”
