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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bodybuilder Theresa Ivancik in Two-Piece Workout Gear Says "Never Miss"

Ivancik shares her journey of discipline, focus, and dedication to bodybuilding.

FACT CHECKED BY Alberto Plaza
Theresa Ivancik
Theresa Ivancik/Instagram
FACT CHECKED BY Alberto Plaza

Theresa Ivancik is a dedicated professional bodybuilder and IFBB competitor who exemplifies discipline and commitment both in and out of the gym. With a strong social media presence, she frequently shares glimpses of her fitness journey, including her unwavering determination and passion for the sport. Recently, Ivancik posted a photo on Instagram, captioning it, “Never Miss. 💥When you see the words never miss, what’s the first thing that comes to your mind? For me, it’s all about commitment—never missing a workout, a meal, or an opportunity to chase greatness.” From rigorous strength training to finding balance in nature, Ivancik demonstrates what it takes to pursue excellence at every level.


1. She Strength Trains

Ivancik shares a lot of her favorite workouts on Instagram. Naturally, she likes to lift weights to keep herself in shape. Ivancik shared this video of herself using dumbbells on her page. She captioned it, “As competition day approaches, it’s all about the drive that got you here and the final push that will set you apart. Every drop of sweat, every sacrifice has led to this moment. Now it’s time to dig deep, push harder than ever, and show the world what you’re made of. Champions are built in that final stretch—give it everything you’ve got!”

2. She Hikes

Ivancik spends a lot of time outside. She shared this photo on Instagram of herself on a hike. Ivancik captioned the post, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the quiet hum of the outdoors, and my loyal companion by my side—it’s all I need to feel grounded. Taking time to unplug and just be in the moment does wonders for the soul, clears the mind, and fuels that inner peace we all need. Nature has a way of recharging us like nothing else. Ready to bring this energy back to the grind!”

3. She Works Her Legs

Ivancik doesn’t skip leg day. She opened up about this in the caption of this Instagram post. “Survived my first leg day in almost a month - Oct 4th to be exact- we stopped training legs 7 days out - from the @mrolympiallc - then after the show I never jump right back into cardio or training - the body just went thru war .. and I especially this time backed off even longer bc of major sciatica issues …”

4. She Walks

Ivancik likes to walk to keep herself in shape. She talked about this in the caption of the previous Instagram post. “After proper stretching - rehydration - eliminating unneeded stress - I was finally able to walk without pain so I incorporated brisk walks to keep the circulation in check …Today was the first full leg day and it felt good! We are in the groove again!! 🥰Listen to the body and things will fall in line again!! ✨”

5. She’s Focused

Ivancik shares a lot of her secrets to staying motivated on Instagram. In the caption of this post, she talked about the importance of being focused when it comes to competitions. “Focus is the key to unlocking your potential. In a world full of distractions, staying committed to your goals is what sets you apart. Keep your eyes on the prize, tune out the noise, and watch your hard work turn into success. Focus is where progress begins! ✨💋”

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Celeb News

Bodybuilder Theresa Ivancik in Two-Piece Workout Gear Says "Never Miss"

Ivancik shares her journey of discipline, focus, and dedication to bodybuilding.

Theresa Ivancik
Theresa Ivancik/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Theresa Ivancik is a dedicated professional bodybuilder and IFBB competitor who exemplifies discipline and commitment both in and out of the gym. With a strong social media presence, she frequently shares glimpses of her fitness journey, including her unwavering determination and passion for the sport. Recently, Ivancik posted a photo on Instagram, captioning it, “Never Miss. 💥When you see the words never miss, what’s the first thing that comes to your mind? For me, it’s all about commitment—never missing a workout, a meal, or an opportunity to chase greatness.” From rigorous strength training to finding balance in nature, Ivancik demonstrates what it takes to pursue excellence at every level.


1. She Strength Trains

Ivancik shares a lot of her favorite workouts on Instagram. Naturally, she likes to lift weights to keep herself in shape. Ivancik shared this video of herself using dumbbells on her page. She captioned it, “As competition day approaches, it’s all about the drive that got you here and the final push that will set you apart. Every drop of sweat, every sacrifice has led to this moment. Now it’s time to dig deep, push harder than ever, and show the world what you’re made of. Champions are built in that final stretch—give it everything you’ve got!”

2. She Hikes

Ivancik spends a lot of time outside. She shared this photo on Instagram of herself on a hike. Ivancik captioned the post, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the quiet hum of the outdoors, and my loyal companion by my side—it’s all I need to feel grounded. Taking time to unplug and just be in the moment does wonders for the soul, clears the mind, and fuels that inner peace we all need. Nature has a way of recharging us like nothing else. Ready to bring this energy back to the grind!”

3. She Works Her Legs

Ivancik doesn’t skip leg day. She opened up about this in the caption of this Instagram post. “Survived my first leg day in almost a month - Oct 4th to be exact- we stopped training legs 7 days out - from the @mrolympiallc - then after the show I never jump right back into cardio or training - the body just went thru war .. and I especially this time backed off even longer bc of major sciatica issues …”

4. She Walks

Ivancik likes to walk to keep herself in shape. She talked about this in the caption of the previous Instagram post. “After proper stretching - rehydration - eliminating unneeded stress - I was finally able to walk without pain so I incorporated brisk walks to keep the circulation in check …Today was the first full leg day and it felt good! We are in the groove again!! 🥰Listen to the body and things will fall in line again!! ✨”

5. She’s Focused

Ivancik shares a lot of her secrets to staying motivated on Instagram. In the caption of this post, she talked about the importance of being focused when it comes to competitions. “Focus is the key to unlocking your potential. In a world full of distractions, staying committed to your goals is what sets you apart. Keep your eyes on the prize, tune out the noise, and watch your hard work turn into success. Focus is where progress begins! ✨💋”

Fitness

Bodybuilder Kristina Nicole is "Absolutely the Best"

Learn how Kristina Nicole, aka Kristina Mendoza, approaches diet, fitness, and self-care.

Kristina Nicole
Kristina Nicole/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristina Nicole, aka Kristina Mendoza, is showing off her muscles – in her two-piece workout gear. In a new social media post, the influencer and bodybuilder flaunts her impressive physique in a white sports bra and black booty shorts as she poses at the gym. “You’ll never win —> if you’re too scared to lose,” she captioned the Instagram photo. “Beautiful,” commented one of her followers. “Whoa that tricep is in 3D 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Hamstring and Quads Training Days

Mendoza trains both her hamstrings and quads on the same day, adding in adductors. “I like to burn them out a little bit before I get into the compound movements like the leg press or squat machine,” Mendoza explained. After a brief introduction, Mendoza then demonstrates each of the movements that she likes to work with

Hydrating Throughout Workouts

Mendoza makes sure to take a “water break” several times during her workouts. The Mayo Clinic explains hydration is important for a variety of reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Mastery is Key

“Mastery is a mindset: It requires the capacity to see your abilities not as finite, but as infinitely improvable. Mastery is a pain: It demands effort, grit, and deliberate practice. Mastery is… never fully reaching mastery but always striving to get there,” Kristina captioned a post.

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Stretching

Before lifting, Kristina warms up on the bike and also stretches. “I like to start with lighter weight for the first couple of sets before I work up into my working sets,” said. She performs two to three lighter sets before doing one working set. She follows that up with a “back-off” set that is lighter weight and has more reps. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Training During the Off-Season

Kristina explains that most of her progress is made in her offseason. “There’s a lot of calories going in. Training gets more and more intense as the calories go up,” she said, adding that she used to train legs twice a week, but now only does legs once. “I’m trying to bring my upper body up, be a little more symmetrical with the legs, so I have better flow and balance onstage,” she told Muscle & Fitness.

Jen Thompson
Jen Thompson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram. Recently, Thompson shared a video of herself lifting a barbell with a wrist wrap. She captioned the post, “Oddly, I was the only one to show up for lifting today…. Thanks to @jeffsnyder671 for coming to cheer and laugh at my misery! Trying hook grip with straps. Last training I suffered from some bicep tendinitis. So I’m trying to stave that off before I hit the heavy sets and go back to mixed grip. Doesn’t this look like fun. You can do my Speed Strength Program with me!!”


1. She Lifts Weights

Naturally, lifting weights is the main way Thompson keeps herself in shape. ACE Fitness states that doing exercises with weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Declines

One exercise with weights that Thompson likes to do is using the decline bench. She shared this video on Instagram of herself doing them. Thompson captioned the post, “I have always loved decline. They are one of the most underrated exercise?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

3. She Uses Wrist Wraps

Thompson likes to use wrist wraps when she lifts weights. She explained the benefits of using them in the caption of this Instagram video. “I see people roll the bar back in their wrists all the time. You lose power this way. Wrist wraps can help you lock in the bar position in your hand. I LOVE the @a7intl ZEBRA FLEXI 77cm. They are form fitting and never pop off. Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

4. She Has Rest Days

Thompson makes sure to work out on a regular basis. However, she makes sure to have rest days. Thompson talked about this in the caption of this Instagram video. “I find 3 days rest does it for me. Anything longer than that makes me feel too removed from it. You?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

5. She Loves Working Out

Thompson loves to work out, and this is what helps her stay consistent. She talked about this in the caption of this Instagram video. “What keeps you going to the gym??? After 25 years of training, I still love working out. It’s the opportunity to improve every time you enter the gym. But it’s also understanding some days you will have to celebrate the small wins. And that is all right, because eventually it will lead to big wins !!💪 Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

Ashlyn Little ahead of the Olympia competitions.
Ashlyn Little/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashlyn Little is a professional bodybuilder. She competes in the IFBB. Last month, she hit the gym, and shared a stunning post on Instagram. In it, Little showed off her figure as she posed in workout clothes. She also did squats with a machine. She captioned the post, “Just a small girl with a ant 🐜 booty hard at work 👀😂”

She Works Hard

Little talked about the importance of working hard in the caption of this Instagram post. “This shape wasn’t built in a month or a few months or a year or a few years. BUT 10 YEARS… 👏🏼👏🏼👏🏼 my shape has never looked like this and I started my fitness journey in 2014 😳 When I started I never put a time line on how long until I achieved a certain physique. I just told myself as long as I’m able to go to the gym and train and eat healthy that’s what I decided I was going to do. I never turned back and I never got upset for how long it took cause I knew the muscle would come eventually as long as I kept going. Here we are now 10 years later and am I happy with my progress and what I see? YES!! But I’m never satisfied and for that I keep working 😤 Each year I get a little bit better and I learn a lot more! There is NO time line for me. I just love building my physique and I love this lifestyle so for all I care the growth can be slow or fast.”

She Has Support

Little has a lot of support that helps keep her in shape. She talked about this in the caption of this Instagram post. “Hardest thing in prep for me is prep goggles hands down. Seeing one thing when others see something completely different. Constantly thinking ‘am I even going to be good enough?’ During these moments I always lean on my support system to keep my eyes and mind in check. The best advice I can give is to take the thinking out of it completely & never compare yourself to anyone but you. Don’t let the mind wonder. Just do your job and follow the plan. It’s your coaches job to tell you if you’re not on point or where you’re supposed to be. I’ve worked hard on this aspect of prep this year. Not questioning just following my coaches lead. Don’t allow your thoughts to consume your mind and sabotage your prep. I’m thankful for my support system and my coach heading into the biggest show of the year. No worries, no stress, no fears. Just a lot of hard work, following the plan and keeping my mind on the daily tasks at hand AND THATS IT 💯🙏🏼🤍”

She Lifts Weights

Little shared some of her favorite lower body workouts in this Instagram video. In it, she is seen using a barbell and weights. Little captioned the post, “Glutes and hammies my first workout back home post show 🍑 it was so nice to be able to enjoy some time off with my loved ones 🥹🙏🏼 and getting back to work this week has felt so good!!! Love that refreshing feeling of a first workout back 🔥 @ccash15_ifbbpro.”

She Does Squats

Ashlyn Little doing squats at the gym.

Ashlyn Little/Instagram

Little is seen doing squats in the previous Instagram post and the post from a month ago. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Lunges

In her lower body workout Instagram post, Little is seen doing lunges to keep herself in shape. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Maureen Blanquisco
Maureen Blanquisco/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body in a blue exercise set, driving her followers wild. “To all my baddies out there! This color makes your tan complexion POP,” she captioned the series of Instagram snaps. “So gorgeous 🩷🥰” commented one. “OKKKAAAY SLAAY SLAAY,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Swimming

When Maureen was younger she was a swimmer. “I always loved competing and performing. I usually call it “performing” instead of competing. Swimming was an individual sport. If I wanted to win, it all depended on me. I never liked depending on a team. If we lost because of them, I would get very frustrated,” she told Muscular Development.

2. Gymnastics and Cheerleading

Silver,Pom,Poms,On,White,Background,IsolationShutterstock

She then moved on to gymnastics and cheerleading. “Cheerleading was fine until one time we fell during a stunt, and it wasn’t my fault. I said, I think I work better alone,” this is when she discovered weights. “I started lifting weights at age 18. That’s around the time you want to look and feel good, putting on makeup. I was doing fitness training anyway, so I started to look for something I could do competitively that fit that. I had always wanted to compete in beauty pageants, but at 5 feet tall I was too short. Then I saw the Bikini Olympia on YouTube, and the woman who stuck out to me the most was India Paulino. She was my first idol! I thought it looked so cool. The women looked amazing, and this was the closest thing to a beauty pageant I could do. I thought I could just go compete in the Olympia. I had no idea you have to turn pro first, then qualify, the whole long process. But in my head, I only had one goal, to go to the Olympia.”

3. Here Is How She Preps for Shows

“I started prepping for the Olympia right after the Boston Pro in March, so that was seven months. It was a very chill prep because I was eating clean, but I was eating more than ever in a prep. I was still dieting, but it was more calories, and I did have one cheat meal a week. Now I see this is the best approach for me: a longer prep but with more food,” Maureen said.

4. Her “Breaks” Involve Cardio

When she does go on vacation, she still exercises. “I did go on vacation to Hawaii with my partner the week after the Olympia. That was on my bucket list. I did cardio every day, but I took five days off from weights. I had a couple of treats, but nothing crazy,” she says.

5. She Doesn’t “Gain Too Much” During the Offseason

Marueen avoids overindulging in the off season. “I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she told Muscle & Fitness. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”