Bodybuilder Trish Warren in Two-Piece Workout Gear Says "Stay Tuned"

Trish Warren is a well-known bodybuilder with a large social media following. She shares workout videos and content with her family, inspiring others on their fitness journeys. In August, she announced on Instagram her return to working out after a break to focus on her newborn son, Morgan. Warren expressed her eagerness to get back in shape, sharing that she would be posting progress updates as she rebuilds her fitness.

1. She Lifts Weights

Warren shared some of her favorite workouts in this Instagram video. In it, she is seen using weights. Warren is seen using a landmine, a pulldown machine and a barbell. Using weights to workout has a lot of benefits. According to ACE Fitness, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Pulldowns

Trish Warren/Instagram

In the previous blurb’s Instagram post, Warren is seen doing pulldowns. These are a great back exercise. According to Piedmont, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

3. She Does Squats

Warren makes sure to work her lower body. She shared some of her favorite workouts in this Instagram video. One thing she is seen doing is squats with a weight. Squats are a great workout, The Cleveland Clinic states, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

4. She Does Leg Extensions

Trish Warren/Instagram

Warren is also seen using the leg extension machine in the previous Instagram blurb. These are a great lower body workout. Asphalt Green states, “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. To get started, slide into a sitting position on the machine from the open side.”

5. She’s Consistent

Naturally, Warren is consistent when it comes to working out. She talked about this in the caption of this Instagram post. “It’s not a sprint it’s a MARATHON!!!! Day after day, month after month, and year after year!!! Slow and steady progress is how I’ve managed to maintain a realistic healthy physique. Don’t get discouraged if it doesn’t happen over night, just keep moving forward. Happy Thursday friends 😘”

Andrea Shaw, an accomplished and highly regarded bodybuilder, is back in the gym, inspiring her followers with another intense training session. In a recent Instagram video, Shaw showcases her impressive strength as she works through various exercises using hand dumbbells and machines. “Back to work with @k.j.kreates 🎥 💪🏾🙌🏾 and @mutantnation,” she captioned the post. Known for her dedication to building solid, shapely muscle, Shaw consistently shares her favorite workouts with her followers, offering a glimpse into the discipline required to compete at the highest level of bodybuilding. From chest presses to shoulder raises, her routine focuses on strength, symmetry, and muscle definition. Shaw also emphasizes the importance of patience and personalized training, noting that mastering your body takes time. Here’s a look at the exercises Shaw incorporates into her routine and the wisdom she’s gained from years of experience in the sport.

1. She Uses Weights

Shaw shared some of her fitness secrets with Muscle & Fitness. She says that she likes to lift weights. “I want to build as much solid muscle mass as I can,” she said. “And that means working with heavy weight all the time. But I want shapely muscle, not the kind of slab muscle you see with a powerlifter. So, I have always kept the reps high.”

2. She Works Her Chest

Shaw shares a lot of her favorite workouts on Instagram. In many of them, she focuses on a specific body part. Shaw shared her favorite chest exercises in this Instagram video. She captioned it, “Chest workout. 💪🏾 Hammer Strength Chest Press. Dumbbell Incline Press. Cable Incline Pec Fly. Seated Tricep Press/Pushdowns. 1 Arm Hammer Strength Chest Press. Low Pulley Pec Fly. Cable Chest Flys (Flat). Dumbbell Chest Press (Flat).”

3. She Works Her Shoulders

Shaw shared her favorite shoulder exercises in this Instagram video. She captioned it, “Today’s shoulder 💪🏾 workout: 1. Angled Deltoid Raises (Dumbbells). 2. Incline Bench Front Raises (Barbell). 3. Forward Leaning Front Raises (Barbell). 4. Side Lying Lateral Raise (Dumbbell). 5. Alternating Front Raises (Dumbbell). 6. Tilted Cable Front Raises (Cable Pulley)”

1. She Knows What Works For Her

Shaw talked about developing a specific training style with Muscle & Fitness. “I started out with a more conventional approach to training,” she says. “It was only after many years of working out that I developed my individual approach. It took a long time for me to learn my body. I may very well make changes to my routine in the future. I will go by how I feel and what progress I am making.”

5. She’s Patient

For Shaw, bodybuilding is all about patience. She advised other aspiring bodybuilders to be the same way in her Muscle & Fitness interview. “You can’t really peak that often,” she advises. “And when you try, it means you are slowing down your path to ultimate genetic potential. You can’t really grow when you are on a severe diet all the time.”

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

1. Crossfit and Bodybuilding

Stratton has always been athletic and strong. “I used to be a bodybuilder,” she told TV Insider. “I did one show and won the entire thing. I used to do CrossFit. I feel like people are surprised at that. They look at me and think pretty blonde. I was an elite gymnast. I was on the national team. I just think people look at me and forgot what I did before coming into wrestling… I definitely feel like I have a chip on my shoulder. I feel people look at me and see just another blonde that looks pretty. I always deliver in the ring. I take wrestling very seriously. I take these premium live events very seriously.”

2. Sculpting Her Physique

Stratton got into bodybuilding after seeing photos of herself and being unhappy with her appearance. “I was kind of chubby in all honesty if I look back at my photos,” she said on the Out of Character with Ryan Satin podcast. “So I got into bodybuilding. That is exactly what I wanted. I wanted to be able to form my muscles to how I wanted them to look. That's why I got into bodybuilding and I went through a whole prep, a bodybuilding prep and that was life changing. I'm so glad I did that before I came to the WWE, because now I know how to get in shape for a big pay-per-view or just in general bodybuilding definitely taught me that and the discipline for dieting and stuff is on another level.”

3. Wonder Woman Dreams

Stratton has big dreams of becoming an action hero. “I would love to go into acting,” she told TV Insider. “My dream role would be some cool action superhero girl that does cool flips. That’s my dream role. Like a Wonder Woman. I’m a big fan of her. I was dressed as her for Halloween one year.”

4. Inspired By Charlotte Flair

Stratton was inspired by Charlotte Flair to go into wrestling. “I would say I was flipping through the channels. I came across a random Friday Night Smackdown and I saw Charlotte Flair,” she said on the Out of Character with Ryan Satin podcast. “I saw that she was blonde, she was buff, she could flip, she could talk some [trash], and I was like, that is literally everything that I can do."

5. Private Life

Stratton keeps strict boundaries between her personal and private life. “I still try to keep my private life private,” she told TV Insider. “But I’ve always behaved like a champion, even before I became a champion. I know how to act in public. It wasn’t like I had to change how I acted within the public eye. I was always very put together and never got drunk at a club and was acting crazy. So I’ve been able to avoid that.”

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

• Rack Pull: 5 x 8-12
• Pendlay Row: 4 x 8-10
• Barbell Shrug: 4 x 8-12
• Barbell Upright Row: 4 x 8-12
• Bent-Over Barbell Shrug: 4 x 8-12
• Wide-Grip Pull-up: 2 x 6
• Narrow-Grip Pull-up: 2 x 6
• Bent-Over Straight Arm Pulldown: 4 x 12
• Wide-Grip Pulldown: 4 x 12
• Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

• Flat Dumbbell Bench Press: 6 x 8-12
• Side-by-Side Chest Press: 6 x 8-12
• Glute Bridge: 5 x 8-12
• Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.