Krista Dunn is a well-known fitness guru, an IFBB Pro 2X Olympian, and even a realtor, enjoying her life near the beach. “Fantastic morning for a beach stroll! #beach #sunday #freshair #active #ourbeach,” she said on Instagram. Krista finds plenty of ways to stay active and spend time outdoors. Here are some of her go to habits that keep her feeling her best.
1. She spends time outside
She spends time outside, finding fun and adventure. “Highly recommend the Razor/ATV tour in Puerto Vallarta! @ciera.eli.photos @tuttbickler #razor #atv #backroads #adventure #vacation #mexico #puertovallarta @royalcaribbean,” she said on Instagram. “Research continues to show that being outside and experiencing nature can improve our mental health and increase our ability to focus,” according to UC Davis.
2. She likes to have fun
She has fun while staying active, acting like a kid again and playing outside. “Never too old to climb a tree…#fall #fallinnewengland #climbatree #goofy #loseashoe,” she said on Instagram a video of her hanging from the branch of a tree.
3. She likes to hike
She loves staying active when she’s traveling, with plenty of swimming and hiking. “Yesterday we hiked with @hikemaui 5 waterfalls! We swam, jumped and had a blast! #waterfall #hike #maui #hikemaui #hawaii #vacation #paradise @saitta22,” she said on Instagram.
4. It’s about balance
She looks for balance! In addition to working hard, she enjoys food and cocktails. “Getting that 6 weeks out sweat on!! 6 weeks out from Maui that is…. Getting ready for all of that banana bread, pineapple and piña coladas lol #thestepperismyfriend #sweat #vacation #maui #6weeksout #fitness #gym,” she said on Instagram.
5. She puts in the work
She puts in the work at the gym to feel her best. “Dumb locker room selfie but sometimes you just gotta….just reminding myself that my hard work is still paying off. No more shows to shoot for, just beach attire to wear lol #legday #fitover50 #tan #beachdays #fitness #muscles #selfie #gym #quads #lifeisgood,” she said on Instagram.
