Bodybuilder Uta Kohler-Spitzbart In Two-Piece Workout Gear Shares "Formcheck"

She Works with a Coach

To get herself in shape, Ivancic works with a fitness coach. She opened up about this in the caption of this Instagram video. In it, she is seen doing things like pulldowns. Ivancic wrote, “Every year you make a resolution to change yourself … This year make a resolution to be yourself! 💋Coached by @andrew_vu87.”

She Strength Trains

In the previous Instagram video, Ivancic is seen doing a lot of strength training exercises to keep herself in shape. ACE Fitness states that this can have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Hikes

Ivancic shared this post on Instagram of herself on a hike outside. She captioned it, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the quiet hum of the outdoors, and my loyal companion by my side—it’s all I need to feel grounded. Taking time to unplug and just be in the moment does wonders for the soul, clears the mind, and fuels that inner peace we all need. Nature has a way of recharging us like nothing else. Ready to bring this energy back to the grind!”

She's Inspired By Others

Ivancic is inspired by other female bodybuilders. She talked about this in the caption of this Instagram post. “Throwing it back to the incredible times at the @wingsofstrength Muscle Mansion 2018! 💪✨ Surrounded by inspiring athletes, amazing energy, and unforgettable moments that remind me why I love this journey so much. 🏋️♀️Grateful for the memories, the grind, and the camaraderie that make every rep worth it. 🙌 Here’s to good times and even better ones ahead!”

She Spends Time With Her Dog

One of Ivancic’s wellness habits is spending time with her dog. She even likes making costumes for her pup. Ivancic shared this video on Instagram of herself doing just that. She captioned it, “Happy Halloween from our very own female bodybuilder @zayda_americanbullyxl. Like mother like daughter 🥰🐾Last week was peak week so she was a little cranky 😂Super quick and easy costume I put together last night for her daycare Halloween costume contest today! @whisperingwindskennel”

She Strength Trains

In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post’s caption, Löwes talked about her journey with strength training. “I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I’m back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It’s so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout 💪🏼1. Side To Side Lunge 3x10/side 2. SM Reverse Hypers 4x15 3. SM Deep Pause Squat 3x12 4.Standing DB Abductions 3x15/side 5. Cross Over Kickbacks 2x15/Side 6. Cable Kickbacks 2x15/Side 7. SM Front Squats 3x10 8. Cable Lunges 2x15/side.”

She Does Bodyweight Exercises

Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, “Let’s go! 🫵🏼🌤️Always loved these bodyweight circuits, especially in the sunset light! 😉🧘♀️ Moving your body is a luxury! You don’t need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood 🧠Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges.”

She Does Lunges

Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, “Lunges may look simple, but there’s a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you’re also activating your stabilizer muscles for better stability.”

She Does RDLs

Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, “🔺Common mistakes:

- Not bending your knees enough
- Letting your back/upper body fall forward rather than your hips pushed back
- Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards
- Allowing the weight to go all the way down to the floor rather than stopping at knee hight.
Hope this helps! 💪🏼🩷”

She Does Core Workouts

Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, “4 Standing Exercises For Abs/Core that I personally like 🔥1️⃣ Cable Crunches - always in my core routine! (Abs) 2️⃣ Kettlebell Circles - tougher than they look! (Core) 3️⃣ Kettlebell March - (Core) 4️⃣ Oblique Cable Crunches - (Obliques).”