Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram, showcasing her commitment to staying fit and pushing her limits. In the post, Ammirato is seen performing squats with a barbell, dressed in new workout gear, and drinking workout powder. She captioned the post, “New gear, new gains! 💪 Rocking my new navy blue 💙outfit from @scitecnutrition and ready to crush every set 🏋️♀️ 🔥” Known for her strength and outdoor activities, Ammirato combines intense training with healthy lifestyle habits to maintain her fitness and competitive edge.
1. She Does Squats
Ammirato is seen doing squats in her Instagram post. ACE Fitness states that the exercise has a lot of benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”
2. She Uses Weights
Valeria Ammirato/Instagram
Ammirato is seen using a barbell in her Instagram video. Lifting weights or using them in your exercise is very beneficial. According to ACE Fitness, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”
3. She Walks
Ammirato spends a lot of time outside. She does a lot of outdoor workouts to keep herself fit. One thing she enjoys doing is going for walks. Ammirato shared this photo on Instagram of herself walking. She captioned the post, “Enjoying the beautiful weather after what feels like ages! ☀️ Did anyone else spend their weekend soaking up the sun outdoors like I did?”
4. She Swims
Another outdoor activity that Ammirato likes to do is swim. She shares a lot of posts on Instagram of herself in the water. Ammirato shared this photo of herself wading at the beach in Dubai. She captioned the post, “It’s calm under the waves in the blue of my oblivion 🤫🧜🏽♀️” For her birthday, Ammirato shared this photo of herself in the pool. She captioned it, “🎉Celebrating 38 years today! 🎉 Stepping into a new chapter filled with peace, inner calm, and a crystal-clear vision of my goals. Cheers to the adventures ahead! ✨”
5. She Loves Fruit
Ammirato loves to eat dried fruit. She shared this photo and video on Instagram of herself enjoying a variety of dried fruits. The Academy of Nutrition and Dietetics states that fruit is very beneficial. “Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer. Despite these health benefits, many people don't eat enough produce. Whether fresh, frozen, canned or dried, fruits and vegetables are major sources of nutrients we need. Since the nutrients in fruits and vegetables vary, it's important to eat a variety on a regular basis. And be sure to opt for dark green, red and orange vegetables, and beans and peas throughout the week.”
