Bollywood Star Malaika Arora in Two-Piece Workout Gear Says "Hello September"

Bollywood star Malaika Arora is dedicated to her health and fitness routine, which includes intense workout sessions with her personal trainer. Arora, 50, shared a video of herself wearing yellow shorts and a matching sports bra, doing a mat workout at home. “Always killing it, this one ♥️Starting the week off with some fun cardio and a dose of Casper’s energy ☺️💪,” trainer Jahnavi Patwardhan captioned the Instagram post. Here’s how Arora is in the best shape of her life in her 50s.

1. Beauty From the Inside

Arora believes beauty comes from healthy habits. “I believe beauty is inner health,” she told Harper’s Bazaar India. “If you are healthy and good from within, you can take on any new change or trend and ace it. I believe that being beautiful inside is more important than being beautiful outside. For this, one needs to lead a healthy lifestyle. Have lots of fruits and fresh juices, sleep on time, drink lots of water, exercise regularly and keep an active lifestyle. We are aware of all this but sometimes just need a little extra nudge to follow it.”

2. Hair Oil and Pilates

Arora prefers clean beauty products and swears by regular Pilates sessions. “I start my day with warm water and lemon every morning,” she told Femina. “I use organic, chemical-free make-up as much as possible and ensure that I remove my make-up every night before bed – in fact I cleanse twice while removing my make-up. I also oil my hair once a week. A sunscreen is important – even in the winter. Hydrate, hydrate, hydrate – it’s my perpetual mantra! Keep active for at least 30 minutes everyday – my favorite go-to exercise is Pilates.”

3. Intermittent Fasting

Shutterstock

Arora makes most of her food at home, rarely eating out. “I do intermittent fasting, so I don't eat anything in the morning because my last meal is at 7-7:30 in the night,” she told Times of India. “So, I fast for about 16 to 18 hours. I start my day with a lot of liquids, which is warm water, ghee or coconut oil, in the morning. The liquid could be whatever you like--plain water, jeera water, or water with lime. I do all of that in the morning and I break my fast with nuts--walnuts and a mix of nuts that I have.”

4. Limiting Screen Time

Arora takes break from screens for her mental health. “Practicing detachment from the noise on social media can be challenging but not impossible,” she told Harper’s Bazaar India. “It requires setting clear boundaries, limiting screen time and being mindful of emotional responses. Having self-awareness and focusing on real-life connections can help create a healthier relationship with social media. I also take breaks and prioritize mental well-being to find a balance and reduce the impact of the online world on my emotions.”

5. Her Beauty Rules

Arora’s beauty mantra is based on self-love and inner beauty. “I have three fundamental rules when it comes to beauty. Firstly, I advocate embracing uniqueness,” she told Harper’s Bazaar India. “It means recognising that beauty cannot be confined to a single standard but rather stems from embracing and celebrating your distinctiveness and unique attributes. Secondly, I emphasize the importance of prioritizing self-care, both physically and mentally. It plays a crucial role in exuding inner beauty and confidence. Lastly, I encourage individuals to be kind, compassionate and understand that genuine beauty emanates from acts of empathy, thereby contributing to a more beautiful world for all.”

Malaika Arora, the talent you know from Pataakha in Hello Hello or Dolly Ki Doli in Fashion Khatam Mujh Par, is spending time at the beach. From the looks of her latest instagram post, she made sure to spend time in the water. Arora posed with flippers wearing a leopard print bathing suit. She captioned the post, “Swim??!!!” How does she stay so fit? Read on to see 5 ways Malaika Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Arora loves to practice yoga as a way to keep herself in shape. She posts several photos and videos of herself doing yoga on Instagram. In this reel, she is seen doing core strengthening yoga poses. She captioned the post, “Yoga is anything but rigid and that's why I love practicing these dynamic flows.”

2. She Goes Outside

When Arora practices yoga, she likes to do so outside. She explained why in this Instagram reel. Arora wrote, “Practicing Yoga in an open space surrounded by nature definitely tops the list of my favourite places to practise yoga. Nature makes me feel more present, more calm and more focused on my yoga practice.”

3. She Works To Improve Her Metabolism

One thing Arora aims to do to stay healthy is improve her metabolism. She explained why in this Instagram reel. “We often forget that at the base of every function in the body, lies metabolism. Better metabolism can help with every physical health goal.” Arora is seen doing poses, like the triangle pose, which help improve metabolism.

4. She Reduces Belly Fat

When Arora works out, she aims to reduce her belly fat. She talked about her process in this Instagram reel, “Belly fat can be representative of several other underlying conditions. While spot reduction is a controversial subject, one thing that is certain is that it can be lost through consistent exercise and healthy food choices.” In the reel, Arora is seen doing things like planks and boat poses to workout her stomach.

5. She’s Consistent

Arora is consistent with her workouts. She encouraged her followers to stick with their fitness routines on this Instagram post. “Get on the mat and show up every day for yourself,” she wrote. “Consistency is the secret. Nothing else.” "Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life," says the Mayo Clinic. "Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia."

Malaika Arora is doing yoga with her dog. In a new social media post the actress shows off her amazing body in a two-piece yoga set while showing off her moves. “Say hello to my new yoga buddy,” she captioned an Instagram post shared with her 18 million followers, which included various slides of her workout. How does the star approach diet and fitness? Celebwell has all the details.

1. Intermittent Fasting

Shutterstock

“I do intermittent fasting, so I don't eat anything in the morning because my last meal is at 7-7:30 in the night,” Malaika told Times of India. “So, I fast for about 16 to 18 hours. I start my day with a lot of liquids, which is warm water, ghee or coconut oil, in the morning. The liquid could be whatever you like--plain water, jeera water, or water with lime. I do all of that in the morning and I break my fast with nuts--walnuts and a mix of nuts that I have.” She eats two meals a day. “I have a proper full lunch, which includes a bit of carbs and good fats. I have something for snacks in the evening--a very light, healthy snack. And I have my dinner by 7 pm. So, it can be a little of everything--vegetables, or if you're a meat-eater then meat, eggs, or a bit of legumes or lentils. I divide it and make sure to try and have as wholesome a meal as possible. And that's it. I don't have anything after 7 pm,” she told Times of India.

2. Exercise

“I believe in having a routine which I choose to follow on a regular basis,” Malaika told News 18. “I start my day with a good morning session of yoga and then I step outside to do a mix of other fitness activities as well like HIIT, walking, running, swimming and so on. Walking is a great way to improve and maintain your overall health and I make sure I do it for at least 30 minutes a day.”

3. Yoga

Malaika Arora/Instagram

“My favorite exercise is doing yoga as I always begin my day with it. I usually dedicate 60 minute in a day for exercising,” Malaika told News 18. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Walking

“Walking is a risk-free form of exercise that helps you to maintain your overall health,” Malaika explained to News 18. “When I feel I have put on a little weight, I feel walking is an effective way to reduce that weight and I have also seen a lot of toning in my legs and overall body while I indulge in walking as a regular fitness exercise.”

5. The 70/30 Rule

Malaika eats healthy – most of the time. “For achieving a fit body and mind, I believe eating right is the best way to maintain your health. The balance should be 30 percent exercise to 70 percent diet in order to achieve the body you wish for,” Malaika has said. “If one wishes to follow a particular and strict diet, then they should always consult a doctor or a trainer and set up a diet best suited for their body.”

Bhumi Pednekar is celebrating her upcoming trip around the sun, all month long! The Indian actress, who celebrates her 33rd birthday in July, rocks a bright orange swimsuit via her latest Instagram post. “Birthday month,” she captioned the image. How does the soon-to-be birthday girl stay so fit? Read on to see 5 ways Bhumi Pednekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Staying in Shape Is a “Constant Process”

Bhumi is always working on herself. “I’ve lost over 35kg, after gaining 30kg for a film. Since then, it’s been a constant process of improvement—but I didn’t do it by starving myself,” she told Vogue India. “I work really hard; it’s become an active part of my routine. I like to mix it up—pilates, running, strength and weight training.”

2. She Works Out Daily

“If you want something, don't wait for a Monday to begin working for it. Just show up,” Pednekar told India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. She Has a Healthy Morning Routine

Shutterstock

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

SUJIT JAISWAL/AFP via Getty Images

“The hour or two I spend in the gym every morning is me time," she told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. She Counts Steps

Prodip Guha/Hindustan Times via Getty Images

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue. "Activity trackers can determine how far you've traveled and what type of movement you were doing, such as walking, jogging or swimming. And many activity trackers measure sleep quality and length, compute calorie intake and the number of calories burned, monitor your heart rate, check skin temperature and sweating levels, and serve as alarm clocks or watches. Some can even monitor your blood-oxygen levels. And many activity trackers can track your location," says the Mayo Clinic.