Anna Ermakova is heating up Monte Carlo in her swimsuit. In one of her latest social media posts, Boris Becker’s model daughter shows off her incredible body in a bathing suit while vacationing in the luxe destination. “Happy place,” she captioned the post with her followers.
1. She Dances
Anna recently took home the trophy in the German equivalent of Dancing with the Stars, Let’s Dance. In a post celebrating her win she revealed that the workout “truly changed my life,” she said. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
2. She Walks
Anna understands the importance of getting her steps in. She goes on regular walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
3. She Jet Skis
Even when traveling, Anna breaks a sweat. One of her favorite activities is jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
4. She Exercises
Regular sweat sessions keep Anna’s body strong and lean. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
5. She Skis
In the winter you can find Anna on the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Jaime Nogales/Medios y Media/Getty Images
Medios y Media/Getty Images
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