Boxer Avril Mathie in Two-Piece Workout Gear Shares "Full-Body Workout"

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, shares her fitness routines and training tips with fans on Instagram. In a recent post, Mathie demonstrated one of her go-to full-body conditioning circuits, captioned, “Full body workout conditioning circuit x 3 rounds.” From strength-building moves to explosive exercises, she keeps her training both intense and effective.

Mathie’s fitness approach includes circuit training, strength exercises, and, of course, boxing drills. Whether she’s doing jump squats, kettlebell swings, or perfecting her jab, she balances her workouts with activities like swimming to stay energized. Her dedication to fitness and passion for sharing her journey inspire her followers to push their limits and embrace an active lifestyle.

1. She Circuit Trains

As you can see from her post, Mathie likes to circuit train to keep herself in shape. She wrote in the caption, “No rest between exercises, rest at the end of each circuit. Reps to failure. Failure = as much as you can do with good form. Choose your weights so that you’re doing somewhere around 15-30 reps of each exercise. Listen with audio for motivation 😉 Try it today or save it for later!”

2. She Strength Trains

Avril Mathie/Instagram

Mathie likes to strength train to keep herself in shape. In her Instagram video, she is seen doing things like medicine ball slams, kettlebell swings, and weighted sled exercises. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Avril Mathie/Instagram

Mathie is seen doing squat jumps in her Instagram video. Squats of all kinds have a lot of health benefits. Allina Health reports, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Boxes

Boxing is obviously one of the things that Mathie does to keep herself in shape. She shares a lot of videos on Instagram of herself doing drills. Mathie shared this video of herself using a punching bag, captioning it, “How it feels to return to hard training after a summer of frolicking around europe 😫” She also shared this video of herself doing jabs, captioning it, “I like my jab to be as unpredictable as my travel plans😂👊🏽Did I miss any? 🥊Go check out my boxing workout app (link in bio) for a full breakdown on how to throw every punch 💪🏽”

5. She Swims

Mathie likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. In this highlight reel of one of her vacations, Mathie is seen enjoying time by the pool, and even does a backflip into it. She captioned the post, “I might be injured and forced to take a temporary boxing career break, but I’ll never be bored or unproductive, that’s for sure 😜” She also shared this reel of herself jumping into the water.

Maggie Nichols is sharing a new workout video – in her exercise gear. In a new social media post the gymnast turned personal trainer flaunts her amazingly fit figure while unveiling a new routine with her followers. “FULL BODY WORKOUT,” she wrote in the captioned. “Day by day, what you choose, what you think, and what you do is who you become.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Battling an Eating Disorder

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In Maggie’s memoir Unstoppable! she reveals that collective trauma led to an eating disorder: “My weight was something I could control. It was all I thought about,” she says. However, she didn’t let her struggles, which included testifying against Larry Nasser, break her. “I’m so much stronger as an athlete and as person," she says. "I'm healthier, physically and mentally." During her eating disorder she obsessively counted calories and cut carbs, dropping down to 6.5 percent body fat.

2. 75 Hard

Maggie recently completed the 75 hard challenge. “75 hard challenge = conquered,” she captioned a post. “It’s been a journey of discipline, self-discovery, and a profound transformation into a more resilient, better-equipped version of myself both physically and mentally. This challenge has taught me that true growth lies in the discomfort, that discipline is the sculptor of success, and that the journey to my best self is a daily commitment. This challenge is a testament to the incredible power we hold within, awaiting discovery through consistency and resilience. Undoubtedly, this challenge has been incredibly tough, but it’s transformed me profoundly. There were long travel days, busy days, holidays, adverse weather… but I discovered that when passion fuels determination… you find a way to make it happen. No matter what! Thanks to everyone who cheered me on along the way!”

3. Walking

Maggie loves going for walks on the beach. “Afternoon walks by the ocean,” she captioned a post.

4. Ab Workouts

Maggie recently shared an ab workout with her followers, recommending doing the following exercises for three rounds, 40 seconds on 20 seconds off:

- Plank hold

- Bicycles

- Tuck in + v-up

- Long scissors kicks

- High plank toe touches

- Long tuck in to long leg lift

5. Full Body Workout

Maggie’s recent full-body workout follows:

1. 10 min walk / mobility
2. Chin ups 4x AMRAP
3. 40s on 20s off - 4 rounds

In and out squat

Curl to press

Sumo squat to curtsy lunge

Renegade row

Jump lunges w/ weight

Plank

Rest 1 min

Valentina Lequeux is a very successful fitness model. She shares a lot of her workout videos on Instagram. In May, she shared a full-body high-intensity interval training workout on her page. She is seen doing things like lunge jumps, plank twists, and push-ups. Lequeux captioned the post, “FULL BODY HIIT 💦 This routine will help with your nutrition choices this coming weekend. Go ahead and have that drink, just train hard.”

1. She Like To Workout Outside

Lequeux likes to workout outside. She captioned her Instagram post, “It’s getting warmer outside, so there’s little to no excuses to take your fitness outdoors especially with this minimal equipment routine.” UC Davis states that going outside has a lot of benefits. “Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office, and you just might find the answers you were looking for.”

2. She Weight Trains

As you can see in her Instagram post, Lequeux likes to weight train. She wrote in the caption, “All you need is a kettlebell, I’m using the 18 lb @bellsofsteel kettlebell.”

2. She Works Her Core

Lequeux shared her core workouts in this Instagram video. “15 minute CORE AMRAP 🔥 Set a timer with 15 minutes & perform as many series of these moves as you can (see below for rep count). Rest as little as possible at the end of each round. Make every rep count!⁣ 1. Ball slams x15 each side. 2. Weighted sit up w/med ball toss x20 reps⁣. 3. High plank w/kettlebell pass x15 each hand⁣. 4. Weighted floor rock into pistol squat x10 each leg.”

4. She Works Her Legs

Lequeux shared her lower body workouts in this Instagram video. “Full Leg Day 👌🏼 This was the only workout so did in Texas, we went to @lgndbarbell (not an ad) what a cool spot, check it if you live in Huston it’s top notch for any of my bodybuilding or powerlifting peeps.⁣ I did a warm up that isn’t shown in this vid, sorry I completely forgot to film it! But it’s so good you have to do it before the working sets:⁣ X2 rounds of:⁣ 1.Kettlebell swings: x15⁣. 2.Leg extension: x12⁣. 3.Hamstring curl: x8⁣. 4.Back extension w/oh plate press & hold: x12⁣.”

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5. She Does HIIT

As you can see from her Instagram post, Lequeux likes to do HIIT. Circle Health Group states, “HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. During the high-intensity intervals, your heart rate and breathing rate increase substantially. Over time, this helps to improve your aerobic capacity, also known as VO2 max, which is the maximum amount of oxygen your body can use during intense exercise. A higher VO2 max is associated with improved stamina and endurance.”