Boxer Avril Mathie in Two-Piece Workout Gear Shares "Full-Body Workout"

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, shares her fitness routines and training tips with fans on Instagram. In a recent post, Mathie demonstrated one of her go-to full-body conditioning circuits, captioned, “Full body workout conditioning circuit x 3 rounds.” From strength-building moves to explosive exercises, she keeps her training both intense and effective.

Mathie’s fitness approach includes circuit training, strength exercises, and, of course, boxing drills. Whether she’s doing jump squats, kettlebell swings, or perfecting her jab, she balances her workouts with activities like swimming to stay energized. Her dedication to fitness and passion for sharing her journey inspire her followers to push their limits and embrace an active lifestyle.

1. She Circuit Trains

As you can see from her post, Mathie likes to circuit train to keep herself in shape. She wrote in the caption, “No rest between exercises, rest at the end of each circuit. Reps to failure. Failure = as much as you can do with good form. Choose your weights so that you’re doing somewhere around 15-30 reps of each exercise. Listen with audio for motivation 😉 Try it today or save it for later!”

2. She Strength Trains

Avril Mathie/Instagram

Mathie likes to strength train to keep herself in shape. In her Instagram video, she is seen doing things like medicine ball slams, kettlebell swings, and weighted sled exercises. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Avril Mathie/Instagram

Mathie is seen doing squat jumps in her Instagram video. Squats of all kinds have a lot of health benefits. Allina Health reports, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Boxes

Boxing is obviously one of the things that Mathie does to keep herself in shape. She shares a lot of videos on Instagram of herself doing drills. Mathie shared this video of herself using a punching bag, captioning it, “How it feels to return to hard training after a summer of frolicking around europe 😫” She also shared this video of herself doing jabs, captioning it, “I like my jab to be as unpredictable as my travel plans😂👊🏽Did I miss any? 🥊Go check out my boxing workout app (link in bio) for a full breakdown on how to throw every punch 💪🏽”

5. She Swims

Mathie likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. In this highlight reel of one of her vacations, Mathie is seen enjoying time by the pool, and even does a backflip into it. She captioned the post, “I might be injured and forced to take a temporary boxing career break, but I’ll never be bored or unproductive, that’s for sure 😜” She also shared this reel of herself jumping into the water.