Brazilian Model Gizele Oliveira in Two-Piece Workout Gear Says "Nobody Faster Than Me"

Gizele Oliveira is not just a vision on the runway; she's also a powerhouse in the gym. Known for her high-profile modeling with Victoria’s Secret, Oliveira recently dazzled in a campaign for Alo, showcasing her athletic prowess. In September, she took to Instagram to flaunt her sleek black workout attire complemented by pristine white Alo runner sneakers, captioning the vibrant post, “Nobody faster than me on my new alo runner sneakers.” Beyond her glamorous photo shoots, Oliveira commits to a rigorous fitness regimen, combining personal training sessions, innovative home workouts, and a disciplined pescatarian diet to maintain her top model form. Whether she's sprinting in stylish sneakers or gearing up for the next big show, Oliveira embodies the blend of fashion and fitness with grace and agility.

1. She Runs

In her Instagram post, Oliveira revealed that she likes to run to stay in shape. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Works With A Trainer

Oliveira shared some of her fitness tips in an interview with HollywoodLife. She says that she works with a personal trainer. “To me it’s very hard to work out by myself, so having a trainer helped me a lot with that because I feel a little pressure to keep moving,” she explained. “I also feel happier and that I’m doing something good while I’m stuck at home.”

3. She Works Out At Home

Oliveira likes to workout at home. She shared some of her favorites in her HollywoodLife interview. “Now is an amazing time to follow gyms and fitness bloggers on Instagram, every day they do lives and lately they’ve been posting lots of good workouts you can do at home without any machines! I have a personal trainer that trains me via FaceTime, but it’s always super simple functional stuff. Using chairs and couches to do lower body workouts, your own body weight for abs, stuff like that.”

4. She’s Pescatarian

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Oliveira shared one of her diet secrets in an interview with Fashion Week Daily. “I don’t really follow any diet. I’m a pescatarian, so that helps a little with keeping my body in shape.” The Cleveland Clinic states that following a pescatarian diet has a lot of benefits. “One of the main benefits of going pescatarian is replacing less healthy meats with heart-healthy fish. Most Americans don’t eat enough seafood, which contains high amounts of the omega-3 fats EPA and DHA…Fruits and veggies also contain antioxidants, special compounds that lower your risk of getting heart disease. Adding these foods to a diet that’s higher in fish provides a double dose of heart health benefits. Another potential plus for your heart: Letting red meat go. Regularly eating red meat and pork increases your risk of heart disease. Red meat is also higher in calories and unhealthy fats than fish or plant-based foods.”

5. She Works Hard

Oliveira makes sure to work hard to get in shape before shows. She shared her process for getting ready for the Victoria’s Secret Fashion Show with Vogue. “I tried to stay calm before the show, but I was so focused. I was in the gym every day, eating healthy, which I do normally, but I cut out pasta—which I love! This was my second time trying out for Victoria’s Secret so I was going to do everything I could.”

Larissa Manoela has had a long successful career. She first started acting at the age of six, which led to her starring in Mother and Songs Of Betrayal. In 2014, she also launched her singing career. Manoela just shared a new set of swimsuit photos on Instagram. In them, she enjoyed time at the beach in Rio. She wore a black bathing suit top and red shorts, looking gorgeous. She captioned the post, “Warn summer that I’m warming up, and that I can’t wait for your arrival.” How does she stay so fit? Read on to see 5 ways Larissa Manoela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Authentic

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When it comes to her fans, Manoela wants to be authentic. She says in an interview, “I always try to show people who I really am. So, I don't have that much of being one person and looking like another. I think that when we manage to be as natural as possible, and show this truth, people end up liking it: they see that you, despite all your success, are really a normal person. There are those who insist on perceiving a different reality, supported only by glamour. I don't see myself much of a celebrity these days. I get recognition for my work. For me, it hasn't sunk in yet that I have 12 million people following me. It's something that makes me very happy, but it's much bigger than sometimes I'm really aware.

2. She Wants To Be A Role Model

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In the same interview, Manoela says that she wants to inspire young girls. “I feel very responsible today for showing teenagers, and especially girls, that they are managing to occupy more and more of their space in society as the voice of the woman,” she said. “The girl who wants to grow and mature and show everyone that she has an active voice to be able to talk about different subjects, and to be able to show what she wants. This girl power; is coming up a lot these days and talking about it to the girls who accompany me, to the girls who dream of having the life I have, or showing others that they really can say what they want to show is extremely important.

3. She Runs

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Manoela is an avid runner. She revealed that she likes to go running in her Instagram post. In it, she is seen going for a run on the beach. She captioned the post, “Running, footvolley in evolution, sun, salt & sea.” Better Health reports, “Running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.”

4. She Does Muay Thai

Manoela is getting into martial arts. In this Instagram video, she revealed that she is learning Muay Thai. Manoela is seen sparring with her trainer and learning new moves in the video. She captioned the post, “Who out here training heavy? I came back from a trip thirsty for new practices, and it was at that peak that I had my first Muay Thai class with @jrpimenta_ and the whole team of @pumabrasil. Now only progress. Always with @pimentafightclub.”

5. She Works Out With Her Partner

When Manoela hits the gym, she doesn’t always go alone. She likes to go with her boyfriend, and the couple will sometimes workout together. Manoela shared this video on Instagram of the couple doing different exercises. In it, they are seen doing arm circles with weights, squats with dumbbells, plank taps, and box step-ups. Manoela captioned the post, “Couple who knits together, evolve, and stays together.”

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”