Key Alves is sharing a motivational message with her followers in her workout gear. In a new social media post the Brazilian volleyball player hits the gym in an all-black exercise ensemble. “It will happen because I will make it happen,” she captioned the series of Instagram snaps. “Key is putting her heart and soul into training, and it's inspiring!” commented a follower. “Inspiration,” agreed another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Volleyball
Volleyball is Key’s main form of fitness. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.
2. Horseback Riding
Key also enjoys horseback riding. “In the best place in the world 😍🤠,” she captioned a post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
3. Hot Water Therapy
Key loves soaking in the hot tub. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
4. Hiking
While on vacation, Key enjoys hiking to beautiful and isolated spots. “Isolated from the world 🖤🌴💚” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
5. Strength Training
Key spends a lot of time in the gym strength training. She lifts weights and kettlebells, squats, and uses exercise bands for resistance. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
