Brooke Burke wears many hats as a fitness guru, actress, entrepreneur, and TV personality known for hosting shows on well-known networks like E! She shared videos of her working hard in the gym with the caption, “BRIDGE Series | try going deeper in your ABs during this series, 30 to 60 sec sets. To get the most out of these movements, drive your heels into the ground. You should be able to wiggle your toes then lift your pelvic floor so that these bridge moves simultaneously become an ab workout. Adding elevated weight will also kick up your heart rate and deep core heat 🔥 Try holding the top of every move to isolate the glute muscles +engage your #ABs. #fitnessmotivation #core @brookeburkebody.” She puts in the work with the right attitude and mental drive to keep her fit and healthy.
1. She does ab workouts
She works hard to strengthen her abdomen. On a video of her doing different ab workouts, she said “as promised… want a tiny waist, but you don’t know how? Here ya go! A 10 minute ab quickie that has changed my core. Don’t stress about body struggles. Here’s what you can do about it. Try this one three times this week! Also join us for a live zoom class every Friday at 9:15 AM. All the Deets are on brookebrooke.com. @brookeburkebody #ab #fitness.”
2. She drinks lemon water
She loves lemon in her water. In this video, she blends an entire lemon, not just the juice, into her water. “Try this every day this week! 🍋. My morning MUST-Have. Hydrate & detoxify. Blend the entire 🍋 with 60 oz water. @brookeburkebody,” she said on Instagram. According to the Cleveland Clinic, “lemon water definitely has its benefits. It’s a good way to work vitamin C and antioxidants into your everyday diet. And lemon juice is a natural flavor for your drinks, instead of depending on sugar or flavorings.”
3. She enjoys a good smoothie
She makes her superfood smoothies to stay full and fit. “My recipe for life! Superfood blend @longevitybrookeburkebody 2 scoops, l-leucine, 8 oz organic unsweetened almond milk, tbs of almond butter, half a frozen banana, sprinkle of cinnamon, handful of ice, a cup of love! Energy, endurance, recovery, this is how I break my fast every day. Nutrient, dense, sustainable, energy, and loaded with everything we need. #longevity maca, Matcha, herb matte, probiotics, cacao, goji, chia seed. flax seeds, #superfoods omega protein. #recipe,” she said on Instagram.
4. She eats eggs
She goes for protein packed snacks and meals. On this Instagram video of her making egg salad, she said “fun & easy protein, packed egg salad! I’m looking for creative ways to get more protein in my daily intake. 1 cutting board & 1 knife‼️ drop me a 😋 if you like this one and want more creative. 5 hard-boiled eggs, white onions, pickles for relish, salt & pepper, Dijon mustard, hot sauce, thousand island dressing, chop it up & serve on lettuce boats! #protein #viral #recipe.”
5. She still indulges in a healthier way
She finds healthier ways to have a cocktail during the summer months, doctoring up her Poppi. “Summer fun cocktails 💚🌱Lemon lime Poppi vodka mojito in the can!!!!! Poolside pops of color. @drinkpoppi @kastraelion fresh mint & lime juice #recipe #viral #soda,” she said on Instagram.
