Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooks Nader in Bathing Suit Says "See You Soon Miami"

Here are her top diet and fitness tips.

FACT CHECKED BY Alberto Plaza
Sports Illustrated Swimsuit 2023 Issue Release Party at The Guitar Hotel at Seminole Hard Rock Hotel & Casino Hollywood, Fla.
Alberto Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza

Brooks Nader is ready for Miami Swim Week – in her swimsuit. The Sports Illustrated model shows off her fantastic figure while teasing an upcoming fashion show in one of her latest social media posts, wearing a purple bathing suit. “Who’s ready for the @si_swimsuit show?!! 🙋🏻‍♀️ see you soon Miami!!” she captioned the post. How does the swimsuit model maintain her fit physique? Read on to see 6 of Brooks Nader’s top diet and fitness tips for staying in shape and the photos that prove they work.


1. Eat Healthy

alice + olivia by Stacey Bendet Presents Camp PrideDimitrios Kambouris/Getty Images

Brooks maintains a healthy diet. “For breakfast, I usually have avocado toast with a poached egg and coffee,” she told Sports Illustrated. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad.” And for dinner? “I love having a rice bowl, sushi or pasta for dinner. The rice bowl I usually get from Cava, and it comes with white rice, crazy feta, chicken, onions, tomatoes and spicy peppers.”

2. Hydrate

Brooks starts the day with a probiotic and a large glass of water. She also carries a gallon water bottle with her and sips on it throughout the day. “I don’t always get through it, but I try,” she told Sports Illustrated. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Try Intermittent Fasts

Sports Illustrated Swimsuit Celebrates the 2023 Issue Release with Swimsuit Island at The Guitar Hotel at Seminole Hard Rock Hotel & Casino Hollywood, Fla.Alberto Tamargo/Getty Images

Brooks is one of the many stars who relies on intermittent fasting. “I start eating at 12 p.m. and have my last meal at 8 p.m.,” she told Spors Illustrated. “So it’s only an eight-hour eating period.” Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

4. Don’t Diet

Sports Illustrated Swimsuit 2023 Issue Launch - Kim Petras In ConcertManny Hernadez/FilmMagic

Brooks doesn’t believe in dieting. “I try to do everything in moderation and not limit myself too much. If I want a sweet I’ll just have portion control and have a little bit of a cupcake instead of four cupcakes,” she told Fox News. “I think that you can totally drive yourself crazy if you go on insane diets for long periods of time. You’re just going to crack. It’s taken me a while to just do everything in moderation — try to eat healthy as much as you can.”

5. Have “Cheat Days”

Brooks is all about the occasional cheat meal. “This is so weird, but I love McDonald’s,” she told Fox News. “I eat cheeseburgers and french fries from McDonald’s on my cheat days, which people might find gross. But I love McDonald’s and I love pizza and I love wine. So that would probably be my meal, a very weird meal.”

6. Avoid Sugar and Dairy

“I try and stay away from sugar and dairy but if I have a craving, I’ll definitely satisfy it,” Brooks told Daily Mail. "Any ‘diet’ a person goes under should just consist of healthy eating, but don’t beat up yourself if you need to satisfy that fried chicken craving — I am Southern after all.”

More For You

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

ivana-knoll
Ivana Knöll/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivana Knöll is heating up social media with her latest swimsuit snaps! The smoking hot influencer flaunts her incredible figure in a few of her latest posts. “Malibuuu see you soon,” she captioned one of the many bathing suit photos shared to Instagram this week. How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Jet Skis

Ivana spends a lot of time at the beach, so it’s not surprising that she enjoys jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Says Diet, Genetics, and Exercise Are Responsible for Her Body

Ivana maintains that she hasn’t gone under the knife. When asked by a fan on Instagram live if she had “her butt done”she replied: “No! I didn’t do BBL and I don’t have implants. Just genetic. Lot of food and workout.” “Simple and natural,” she captioned this recent Instagram photo.

3. She Doesn’t Make Excuses

@knolldoll

On vacation without equipment? That is not an excuse 😜 #workout #fyp

Ivana has a no excuses policy when it comes to exercise. “On vacation without equipment? That is not an excuse,” she captioned a post of herself exercising with no equipment.

4. She Dances

Ivana also love dance cardio. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. She Hydrates

Finally, hydration is a key part of Ivana’s approach to health. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

yara-zaya-crop
Yara Zaya/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star and YouTuber Yara Zaya loves to spend time at the pool. Over the holiday weekend, she made sure to spend time in the sun. Zaya posted a new photo to her Instagram story of herself lounging by the pool. She wore a skin-colored swimsuit, and enjoyed a cocktail. She flashed the "peace" sign. How does she stay so fit? Read on to see 5 ways Yara Zaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

yara-zaya-1Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.

GettyImages-1132814428-crop
Santiago Felipe/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nina Dobrev, star of the Netflix hit Love Hard, was with boyfriend Shaun White at the Olympic games, cheering on the legend—but on social media, she was underwater, swimming with sharks. Dobrev was just one of many celebs who shared photos of themselves from tropical locales—in her case, on a tour with One Ocean Diving, in a throwback photo. We also spotted Ashanti in paradise, Dua Lipa and Chantel Jeffries in Miami, and many more. How do they all stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nina Dobrev

nina-dobrev-1Nina Dobrev/Instagram

When it comes to her diet, Dobrev says that she has changed her outlook on eating in recent years. “I used to eat three full meals and then I would not be able to move after each meal,” she told Shape. “I would be so full and tired. Now, I eat all the time but portion control is what’s important for me—I’m eating more in total but not more at a time.” "A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you're eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends," says the Mayo Clinic. "Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you become better at gauging serving sizes and practicing portion control."

2. Ananya Panday

Actress Ananya Panday wore a tight yellow dress to advertise her latest film, Gehraiyaan, on Amazon Prime video on Instagram—and also shared a trailer from the movie. In addition to being an actress, Panday has also launched her own fitness program. She posted this Instagram video of herself doing some of her favorite exercises, and wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. Luisa Collins

Luisa Collins enjoyed a drink in a jacuzzi this week, and she broke out her leopard print swimsuit to do so. When it comes to losing weight, Collins told the Daily Star that she likes to take supplements to prevent her from snacking too much. “When I take a Forza Raspberry Ketone in the morning and afternoon, my snacking habits are being curbed. They are like willpower in pill form. I feel more energized and taking the capsules has not really affected my lifestyle at all.”

4. Ashanti

Singer Ashanti wore a floral bikini and posed poolside on Instagram this week. In 2019, while promoting her film Stuck, she revealed to People that she made a lot of changes to her diet. “I cut out a lot of meat,” she said. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

5. Brooke Burke

Brooke Burke advertised her workout program on Instagram this week, and she posted several stunning photos, showing off her toned body. The program Burke is advertising is designed to target your entire body, specifically your abs, legs, and butt. Burke posted a reel of herself doing her workout with some of her friends, captioning it, “Move, sweat, change.”

6. Dua Lipa

Singer Dua Lipa took a trip to Miami this week with her friends, model Sarah Lysander, and talent manager Bashir Arab-Sanchez. She posted several stunning poolside photos on her Instagram story. Lipa is also kicking off her “Future Nostalgia” tour, but she says that she still makes time to workout while she’s on the road and traveling. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she told The Urban List. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

7. Chantel Jeffries

Model and DJ Chantel Jeffries posted this bikini photo of herself and her friend, Cindy Kimberly, as they lounged on a pool chair. In a video for Pretty Little Thing, Jeffries revealed that she switches up her workouts to keep herself interested. “I like to hike, I like to skate, swimming, so that’s something to keep me motivated,” she said.

8. Sommer Ray

Fitness influencer Sommer Ray posted a gorgeous photo on Instagram of herself in a red bikini. Ray tells Life&Style magazine that she believes a healthy diet is the most important part of losing weight and staying in shape. "Diet is key. Diet plays a huge role in fitness. A lot of people go to the gym, work out really hard, then don't follow up with a good lifestyle. You can't expect a flower to grow without any water. Work out, but also take care of yourself.” Ray even has her own app where people can put in what they eat each day, and it will calculate the food’s nutritional value.

9. Teddi Mellencamp

After spending time in the Celebrity Big Brother house, Mellencamp revealed on Instagram that she had gained some weight and had slipped up on her diet. However, now that she’s home, Mellencamp says that she is making a healthy diet and lifestyle a main priority, but is not doing so to lose the weight she gained. “IT’S NOT ABOUT A NUMBER ON THE SCALE BUT HOW I FEEL WHEN I AM EATING CLEAN AND TAKING CARE OF MY BODY AND MIND - MY ANXIETY DECREASES,” she wrote. “TODAY I AM POSTING TO HOLD MYSELF ACCOUNTABLE TO MAKING MY OVERALL HEALTH A PRIORITY AGAIN. *even those of us who are “fitness influencers” go through different stages in our journeys.”

10. Alessandra Ambrosio

alessandra-ambrosio-1Alessandra Ambrosio/Instagram

Despite being a swimsuit model, Ambrosio tells Elle that she isn’t afraid to indulge once in a while. She says that she prioritizes a balanced diet rather than a restrictive one. “Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

11. Eugenie Bouchard

Tennis star Eugenie Bouchard enjoyed a trip to Miami this week, and one of the things she did while she was there was spend time on a boat. The main way Bouchard stays in shape is by playing tennis, however, she does do other exercises to stay healthy. Bouchard suffered a shoulder injury, and is doing exercises to help rehab it. She posted this reel on Instagram of herself doing a hydrotherapy session, and also posted this reel of herself doing arm workouts.

Rolling Stone Live: Atlanta
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

2019 Atlanta Ultimate Women's ExpoParas Griffin/Getty Images

Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

2 Chainz "Rap Or Go To The League" Album Release PartyPrince Williams/Wireimage

While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

Rolling Stone Live: AtlantaDia Dipasupil/Getty Images

In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.