Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello Shares Swimsuit Photo Making Waves 

Here is how she keeps herself healthy and happy.

New,York,,New,York,-,May,05:,Camilla,Cabello,Attends
Shutterstock

Camila Cabello is making waves in her swimsuit. In one of latest social media posts the Havana singer shows off her incredible body in a bathing suit while on vacation with friends. “Xoxoxoxoxxoxoxoxoxo,” she captioned the Instagram post, which included a photo of herself swimming in the ocean. Over the years, the singer has been extremely candid about her struggles with mental health, including anxiety. Here is how she deals with it and keeps herself healthy and happy.


1. She Opened Up About Her Anxiety

After attempting to live with her suffocating anxiety in her late teens and early twenties, Camila finally opened up about it. “It was something I just lived with. I was used to having functioning anxiety that got really bad every half a year. Then I started opening up to friends, and I realized how much suffering and neuroses are normal, and that we’re all bats**t crazy in our own way, but when it keeps you from having healthy relationships and being more often than not in a relatively stable place, that I needed to seek out some therapy. Talking about it really helped me realize, ‘Oh, I think this is making my life harder than it is for other people,’” she told Cosmopolitan UK.

2. She Goes to Therapy Weekly

New,York,,New,York,-,May,05:,Camilla,Cabello,AttendsShutterstock

Camila sees a professional weekly. “I love therapy!” she told the publication, adding that being open and honest helps treat her anxiety. “I think pretending is a form of psychological torture and brings the most anxiety. We do that so much in our society and culture. We’re constantly hustling and putting on a smile when we don’t feel good,” she said.

3. She Added Healthy Habits

During the pandemic, Camila picked up healthy habits, like spending time with her family, riding bikes, and cooking. “Obviously, this is a huge luxury, but if I felt like that again, I wouldn’t force myself to do anything and I wouldn’t pretend because who is that for? If I’m not being honest, then I don’t know what I’m bringing to people, you know?” she said.

4. She Know When to Delete Apps

Kyiv,,Ukraine,-,September,5,,2019:,A,Paper,Cubes,CollectionShutterstock

Camila knows how to protect her mental health from trolls. “If I see something that hurts my feelings, I’ll just violently delete my apps. And then I’ll miss Instagram and TikTok and I’ll redownload them again, and then it’s just a vicious cycle that repeats over and over. But yeah, social media is interesting. It’s got good and bad.”

5. She Protects Her Privacy

Camila also protects her privacy and tries to control her own narrative via social media. “There are varying degrees of discomfort [with fame]. The beach thing, paparazzi stuff and people filming me, is really uncomfortable,’ she says, referring to a similar experience at a beach in her home town of Miami, where photographers clamored to get a bikini shot of her. ‘I was in the ocean and there were six [photographers] four feet away from me. It was so wrong and just weird. [But] I adjust. I don’t go to those places any more or put myself in vulnerable situations like that. It’s fine, I don’t feel like people are going to be interested in my body forever.”

More For You

2019 American Music Awards - Arrivals
Rodin Eckenroth/FilmMagic

Camila Cabello Poses in Red Bikini Months After Body-Shaming

Just a few months ago, Camila Cabello was the subject of body shaming, and it only made her stronger and more confident than ever. Yesterday, while enjoying a vacation in the tropics with her family, the 24-year-old stunner shared a video of herself flaunting her curves in a red bikini as she showered on the beach. “Familia” she captioned the series of videos, which also featured her family members cooling down under the stream of water. Over the years, the singer has been completely transparent when it comes to everything from her body to mental health struggles. Read on for 7 of Camila Cabello’s most inspiring musings—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Variety's 2022 Power Of Women: New York Event Presented By Lifetime - Arrivals
Jamie McCarthy/Getty Images

Camila Cabello in Bathing Suit Shares Beach Selfie

Camila Cabello is showing off her tiger stripes! The singer flaunts her famous figure in a feline print swimsuit via her latest Instagram Stories, sharing a series of selfies while having some fun in the sun. How does the gorgeous singer maintain her mental and physical health? Read on to learn about 6 ways Camila Cabello stays in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 MTV Video Music Awards - Arrivals
Astrid Stawiarz/WireImage)

Camila Cabello in Bathing Suit Shares "My Mood Today!"

Camila Cabello knows how to release a hit single. She touted her latest, “Bam Bam” featuring Ed Sheeran, with a massive social media rollout that culminated with her arms wide out in a swimsuit, gleeful in a pool. “MY MOOD TODAY!!!! Thank you for all the love on BAM BAM FEAT. @teddysphotos 🥺❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️,” she captioned it. (Teddysphotos is Ed’s Instagram handle.) How does she stay so fit? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 Billboard Latin Music Awards - Arrivals
Rodrigo Varela/Getty Images

Camila Cabello in Bathing Suit Stays Healthy This Way

Camila Cabello is one of the biggest stars today. She started out as a member of the successful girl group, Fifth Harmony. She then launched into a successful solo career, which earned her chart-topping songs, and award buzz. Most recently, she starred in the lead role in Amazon Prime’s movie, Cinderella. Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1342147319-crop
Rodrigo Varela/Getty Images

Camila Cabello Stuns on Glamour Magazine Cover

Singer and Cinderella star Camila Cabello is Glamour Magazine’s newest covergirl. Cabello posted a series of photos from the shoot on her Instagram this week. Cabello is seen wearing unique outfits, like a polka dotted baggy dress with red flowers, a floral Balenciaga coat, a purple and pink slip dress, and a stacked black and white flared dress. Cabello is also seen posing with a Dalmatian. Read on to see five ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less