Camila Cabello Shares Swimsuit Photo Making Waves 

Camila Cabello is making waves in her swimsuit. In one of latest social media posts the Havana singer shows off her incredible body in a bathing suit while on vacation with friends. “Xoxoxoxoxxoxoxoxoxo,” she captioned the Instagram post, which included a photo of herself swimming in the ocean. Over the years, the singer has been extremely candid about her struggles with mental health, including anxiety. Here is how she deals with it and keeps herself healthy and happy.

1. She Opened Up About Her Anxiety

After attempting to live with her suffocating anxiety in her late teens and early twenties, Camila finally opened up about it. “It was something I just lived with. I was used to having functioning anxiety that got really bad every half a year. Then I started opening up to friends, and I realized how much suffering and neuroses are normal, and that we’re all bats**t crazy in our own way, but when it keeps you from having healthy relationships and being more often than not in a relatively stable place, that I needed to seek out some therapy. Talking about it really helped me realize, ‘Oh, I think this is making my life harder than it is for other people,’” she told Cosmopolitan UK.

2. She Goes to Therapy Weekly

Shutterstock

Camila sees a professional weekly. “I love therapy!” she told the publication, adding that being open and honest helps treat her anxiety. “I think pretending is a form of psychological torture and brings the most anxiety. We do that so much in our society and culture. We’re constantly hustling and putting on a smile when we don’t feel good,” she said.

3. She Added Healthy Habits

During the pandemic, Camila picked up healthy habits, like spending time with her family, riding bikes, and cooking. “Obviously, this is a huge luxury, but if I felt like that again, I wouldn’t force myself to do anything and I wouldn’t pretend because who is that for? If I’m not being honest, then I don’t know what I’m bringing to people, you know?” she said.

4. She Know When to Delete Apps

Shutterstock

Camila knows how to protect her mental health from trolls. “If I see something that hurts my feelings, I’ll just violently delete my apps. And then I’ll miss Instagram and TikTok and I’ll redownload them again, and then it’s just a vicious cycle that repeats over and over. But yeah, social media is interesting. It’s got good and bad.”

5. She Protects Her Privacy

Camila also protects her privacy and tries to control her own narrative via social media. “There are varying degrees of discomfort [with fame]. The beach thing, paparazzi stuff and people filming me, is really uncomfortable,’ she says, referring to a similar experience at a beach in her home town of Miami, where photographers clamored to get a bikini shot of her. ‘I was in the ocean and there were six [photographers] four feet away from me. It was so wrong and just weird. [But] I adjust. I don’t go to those places any more or put myself in vulnerable situations like that. It’s fine, I don’t feel like people are going to be interested in my body forever.”

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

1. She Has Had Body Image Issues

Shutterstock

“One time I met a fan on an airplane,” she told InStyle. “I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes.”

2. She Uses Skin Masks

Mendes uses Loop skin masks. “I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective,” she told InStyle.

3. Speak Up For Yourself

Shutterstock

In Hollywood, she has learned “that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it,” she told InStyle.

4. She Remembers Her Riverdale Audition

Shutterstock

For her Riverdale audition, “I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, ‘You're a little matte right now. At CW, we're glossy.’ It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition,” she told Stephen Colbert. Her friend did her makeup to make her look “glowy, like she just came out of the womb.”

5. She Does Pilates

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.