Fuller House Stunner Candace Cameron Bure In Workout Gear Shares At-Home Routine

Candace Cameron Bure is sharing one of her at-home workouts with fans and followers. Bure, 48, shared a video of herself wearing black leggings and a white cropped tank, lifting weights on a mat at home. “FaceTime with @kirastokesfit is always a treat for me— but most of my workouts are done with me, myself, and Kira’s app! 💪🏼🎧📱 ALL of these moves are available there…they’re just a download away 😉 #workoutwednesday,” she captioned the post. Here’s how the actress stays strong and full of energy.

1. Get Outside

Bure’s best tip for getting fit is to just get outside. “Getting out and getting your steps in makes such a massive difference,” she told Fox News. “Doing it outside is better than being at a gym on a treadmill because you're getting fresh air, you're getting in nature. At the end of your walk or jog, take your shoes off, put your feet in the grass and get grounded, like those just for overall health are amazing."

2. Lots of Water

Bure knows how important it is to stay hydrated. “We hear it all the time and again, it sounds so basic, but it's basic because these are the things that work and are important for our bodies,” she told Fox News. “We know we have to stay hydrated, especially in the summertime. I also add an electrolyte to my water which really helps."

3. Mental Health

Bure says exercise is a major part of her mental health and wellness. "I not only juggle my family but also work in a lot of different capacities," she told The Salvation Army Midland Division. "It can get really difficult. I need to keep my mental health clear. Just sweating that out and all those endorphins really help me a lot."

4. Sun Protection

Bure is careful to protect her skin from the sun. "It's really important because we're going outside more often," she told Fox News. "Find a great, high-quality mineral sunscreen for your face. I love the sun. Vitamin D is very important. I'm really prone to sun spots so I make sure I put sunscreen on and even a hat when I'm going to be outside for long periods of time."

5. Better Stronger

Bure is thrilled with her progress through the years. “I have loved this journey of fitness,” she told The Salvation Army Midland Division. “I feel stronger at 45 than I did when I was 20 years old. It’s just every time you get stronger, or I see my muscles from doing more pushups, it keeps me going to want to do more and just keep that up.”

Candace Cameron Bure is best known for her role as DJ Tanner on Full House, and the spinoff, Fuller House. She’s also starred in several Hallmark projects. Bure shares a lot of her favorite workouts on Instagram. In a recent video she posted, she is seen doing child’s pose, to laying on the floor, to a push-up. She captioned it, “Here is my MOVE OF THE DAY compliments of the @kirastokesfit app 💪🏼…I’m calling it the stealth panther.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.

1. She Eats Healthy On Plane Trips

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In an interview with Cosmopolitan, Bure shared some of her wellness secrets. Since she does a lot of traveling, she makes sure to eat healthy on the plane rides. “I planned ahead, so I wouldn’t need to eat plane food, although I snacked on a banana and drank lots of water during the six-hour flight. When I fly, I always drink a ton of water — no alcohol — and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.

2. She Loves Salad

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Bure shared some of her favorite meals with Cosmopolitan. She says that she likes to order salads from restaurants for lunch. “Today, it was a kale salad with edamame, quinoa, and veggies, dressed with lemon and olive oil from Juice Press. I almost always order a salad, just mix it up with different restaurants and ingredients — sometimes sweet potatoes and steamed vegetables.”

3. She Works With A Trainer

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Bure works with trainer, Kira Stokes, to help her stay in shape. “When I work out with Kira, sessions can run up to two hours,” Bure told Cosmopolitan. “She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

4. She Works Out For Her Mental Health

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For Bure, exercising is a way to help with her mental health and wellbeing. "Just sweating that out and all those endorphins really help me a lot,” she explained to Prevention. “I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

5. She Jumps Rope

One thing Bure likes to do to stay in shape is jump rope. She shared this video on Instagram of herself jumping rope. Bure captioned the post, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

Candace Cameron Bure is heating up Miami in her bathing suit. The Full House star dons a swimsuit and coverup in one of her latest social media posts, showing off her incredible figure during her recent vacay. “March Miami drop,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Candace Cameron Bure stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Mental Health

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Candace told The Salvation Army that exercises as a way to "keep my mental health clear," elaborating how sweating is a brain booster. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jump Ropes

Candace loves jump roping. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Works Out Five Times a Week

Candace told Parade that exercise is a regular part of her life. "I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," she said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Does HIIT Workouts

Cameron maintains variety with exercise. Her favorites include running, strength training, plyometrics, and HIIT. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said.

5. She Follows a Mediterranean Plant-Based Diet

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Candace told People she follows a mostly plant-based diet. "I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she said, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."

6. She’s Proud of Her Body

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"I feel a real sense of accomplishment about what my body can still do, and I want to keep it in shape and keep it strong for so many years that are ahead of me," she told People. "You kind of take your body for granted when you’re younger, so the older I get the prouder I am of the things I'm able to do with it."