Fuller House Stunner Candace Cameron Bure In Workout Gear Shares At-Home Routine
Candace Cameron Bure is sharing one of her at-home workouts with fans and followers. Bure, 48, shared a video of herself wearing black leggings and a white cropped tank, lifting weights on a mat at home. "FaceTime with @kirastokesfit is always a treat for me— but most of my workouts are done with me, myself, and Kira's app! 💪🏼🎧📱 ALL of these moves are available there…they're just a download away 😉 #workoutwednesday," she captioned the post. Here's how the actress stays strong and full of energy.
Get Outside
Bure's best tip for getting fit is to just get outside. "Getting out and getting your steps in makes such a massive difference," she told Fox News. "Doing it outside is better than being at a gym on a treadmill because you're getting fresh air, you're getting in nature. At the end of your walk or jog, take your shoes off, put your feet in the grass and get grounded, like those just for overall health are amazing."
Lots of Water
Bure knows how important it is to stay hydrated. "We hear it all the time and again, it sounds so basic, but it's basic because these are the things that work and are important for our bodies," she told Fox News. "We know we have to stay hydrated, especially in the summertime. I also add an electrolyte to my water which really helps."
Mental Health
Bure says exercise is a major part of her mental health and wellness. "I not only juggle my family but also work in a lot of different capacities," she told The Salvation Army Midland Division. "It can get really difficult. I need to keep my mental health clear. Just sweating that out and all those endorphins really help me a lot."
Sun Protection
Bure is careful to protect her skin from the sun. "It's really important because we're going outside more often," she told Fox News. "Find a great, high-quality mineral sunscreen for your face. I love the sun. Vitamin D is very important. I'm really prone to sun spots so I make sure I put sunscreen on and even a hat when I'm going to be outside for long periods of time."
Better Stronger
Bure is thrilled with her progress through the years. "I have loved this journey of fitness," she told The Salvation Army Midland Division. "I feel stronger at 45 than I did when I was 20 years old. It's just every time you get stronger, or I see my muscles from doing more pushups, it keeps me going to want to do more and just keep that up."
