Carol Alt Shares Swimsuit Video "in Miami" Pool

Carol Alt is heating up a pool in Miami in her swimsuit. In one of her latest shoots, the legendary supermodel poses in a pink bathing suit with “No make-up” and “no filler,” according to the photographer, Ezequiel DelaRosa. How does she stay so fit? Read on to see 5 ways Carol Alt stays in shape and the photos that prove they work.

1. Raw Food

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Carol maintains a raw food diet. "Losing weight was hard for me when I was modeling. I was starving all the time. I was always tired. I used to begin my days with a Scotch and coffee with whipped cream, like an Irish coffee. I couldn't get up without that sugar and adrenaline kick. Then I got uterine cancer,” she told Allure about why she went raw. “So this was very important information for me. And I wanted to get it out there to people because it's so powerful."

2. She Cheats

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“This is the surprise I tell everyone: I cheat. I'm not an angel. I'm not Super Woman,” Alt confessed to Allue. “If I'm sitting at an Italian restaurant and everyone is having pizza, I take a piece and put it on a plate next to me. But I eat what I ordered first, and usually by the time I finish my food, I don't want that pizza. If I still want it after dinner, though, I'm going to have it. And that relieves you of the pressure of having to be good all the time."

3. Here Is What She Eats in a Day

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Alt is “die hard” about her diet. “I take my own milk and add a kefir starter, because kefir has more probiotics in it. And Go Raw has all kinds of fantastic granola. So there's kefir and granola in the morning,” she said about her breakfast. “For lunch, I will do a gigantic salad with everything in it—carrots, avocado, olives, anything you can think of. Then for dinner, I'll have tartare or carpaccio and salad. Sometimes I'll actually have a seared steak that's brown and blue, not black and blue. And then for dessert, I'll have fruit. If I know I'm going to an event at night, I'll have some raw-milk cheese and raw crackers before I go."

4. She Mixes Up Her Workouts

Alt told Refinery 29 that she does “a mixture of stuff,” when it comes to exercise. “My workout is constantly evolving depending on what is falling apart on my body, if that makes sense. Legs are always a really important thing, so I added some leg stuff like squats and lunges into the start of my yoga; then, I do yoga. Then, I do Yogalates, and then afterwards I do 15 minutes on the bike in the sauna. I don’t kill myself; I know I’m 55. "One of the important things I say in the book is to find something you like doing. Something that you know is working for you. I think part of the problem is people don’t like what they do; they’re doing the latest fad, or they are lifting weights because they think they have to do that... I think that if you find something that you really like, you’ll stick to it, and then you’ll start seeing results," she said.

5. She Does Mirror Mantras

Alt has “a bunch” of mirror mantras that she does. “One is 'Never quit.' That has to do with my business, which is a dog-eat-dog business. You’re turned down all the time; people are constantly bashing you. In the health industry, people are now seeing that what I’ve been saying is the truth, but for 20 years I've been going against the norm, and I was bashed a lot. It's really scary when you go, I’m doing something new and different, and nobody agrees with me, and I’m scared every time I go into a doctor’s office and they look at me like I’m nuts. You just want to curl up into a little ball. My mantra is, if you do what you’re passionate about, and you do it with love, you can’t quit. I say that every day."

Joy Taylor, the FOX Sports anchor, is spending time in gorgeous Miami. Taylor is taking advantage of the city’s many beaches. She just posted a new beach selfie on her Instagram stories. She posed in a white bikini at sunset. Taylor wrote on the story, “Iconic Miami Beach.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

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Being a sports reporter, Taylor naturally has an interest in different sports. One thing she likes to do is go golfing. She shared photos and videos on Instagram of herself and fellow sports anchor, MJ Acosta, going golfing. Taylor posted this series of photos of herself and Acosta, captioning it, “Ready for the tour.” She also posted this reel of herself golfing, captioning it, “I’m going pro, it’s wrong to rob the golf world of these skills.”

2. She Swims

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Taylor loves to spend time in the water. She has posted several beach and swimming photos and videos on Instagram from all over the world. In this reel for Earth Day, Taylor jumped into a cave pool in the Bahamas. She captioned the reel, “I love traveling and exploring this big, beautiful planet. Here’s me jumping into a cave in the Bahamas. Scary, but exhilarating.”

3. She Has No Time For Haters

Being in the public eye, Taylor has been subjected to a lot of haters on social media. However, she has no time for them, and isn’t afraid to call them out. She posted this reel on Instagram of herself calling out hateful comments towards her. Taylor captioned the post, “Buh bye lil guy.”

4. She Only Reports On Topics She Knows About

In an interview with All The Smoke, Taylor talked about her approach to journalism and social media. She says that she only talks about topics she knows about, and leaves others to talk about other topics. “I try to be careful about what stories I dig in on. If I'm ignorant on a topic, I might not necessarily give my opinion. Just because everyone is giving their opinion about it. If I don't feel strongly or compelled about it or I don't feel fully educated or I'm ignorant about it, I'm a lay out.”

5. She Advocates For Diversity

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Taylor tells All The Smoke that she is an advocate for diversity in the workplace. “People who don't like diversity or like the idea of diversity always challenge it as well,” she says. “They, you know, we're making exceptions for people or this person didn't earn it. It's like diversity isn't just for us. It's for you.”

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Alejandra Fosalba is heating up Miami in her swimsuit. In one of her latest social media posts the Chilean actress flaunts her amazing figure while strutting her stuff. “Postcard Saturday in Miami 🌴 Good and restful weekend for all,” she captioned the series of Instagram snaps. How does the 54-year-old keep herself looking half her age? Here are her top health habits.

1. She Lathers Herself Up in Sunscreen

Alejandra takes care of her skin, lathering herself up im sunscreen. “I take great care of myself with sunscreen, my hands, my face, my neck, everything,” she said, according to Mamas Bellas.

2. She Doesn’t Diet

"I don't go on diets, I believe that one has to have a different lifestyle, eating in different ways, that is, not eating less, but on the contrary, eating every three hours, eating more, but better,” Alejandra said about her diet. She added that “many make the mistake of not eating anything and that is super wrong because the body believes that you are not going to eat so it retains more fat, to be able to feed itself and that is where one gets fat. The key is to eat every three hours and be healthier.”

3. She Dances

“Dance is my base, I love it, it makes me happy, it connects me with my mind, body and spirit,” Alejandra told Nueva Mujer. “I also support myself with strong training,” she added. “Plus (I'm a bit of an extremist), I do 200 sit-ups every day.” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Has Learned to Live with Cellulite

“Ugh… the damn cellulite. I think you have to learn to live with it and try to keep it at bay. I must admit that I have done all kinds of treatments. Now I am with lymphatic drainage massages,” Alejandra told Nueva Mujer.

5. She Isn’t Opposed to Going Under the Knife

Alejandra is a fan of plastic surgery procedures. “I think that used in a good way they are a great help. The point is that you have to set limits, or if you don't see unfortunate results that there is no turning back,” she said.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”