Carol Vaz is sharing a new glute workout – in her two-piece exercise set. In a new social media post the influencer shows off her incredible body in workout gear as she demonstrates a new routine. “Learn how to vary intensity with the same elastic for gluteal training,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Correct Technique
“I always say I don't train,” Carol wrote in a post. “It is important to always maintain correct technique. Preserve your joints and keep them safe. The result is much greater,” she says. “Try to use the maximum intensity you can, so that it does not prejudice your execution,” she continues. “Make an effort More important than the load you handle, is the effort you make.
Go train!”
Be Disciplined
“Result, in any area of life, comes through continuous real effort. Discipline can take you wherever you want!” she writes in another post, offering 3 tips for girls: “Do it even when it's difficult. We all have bad moments in life, coping with adversity makes you a greater woman,” is the first. “Don't worry about others. You are your parameter, don't compare yourself to anyone, always look for the best version of yourself,” is tip two. And tip three? “Don't be fooled. What we really are is measured by what we do when no one is watching or regulating. Do it for yourself, look in the mirror and feel proud of yourself, it's priceless!” she writes.
Cardio
Carol stresses the importance of cardio. “Cardio is life!!! Anyone who knows me knows that I'm crazy about cardio. Pay attention to these benefits,” she writes. The first is increased cardiovascular capacity. “The better conditioned you are, the better you train, the better you live,” she says. Number two is increased calorie burning, “helps you reduce your fat percentage,” she continues. And three? “Done with intensity gives you an incredible feeling of well-being!”
Trampoline Fitness
You can find Carol jumping her way to a fit figure. She enjoys trampoline workouts. Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.
Cycling
Cycling is also part of her routine. Here she is teaching a spin class. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
