Caroline's Circuits' Caroline Idiens in Two-Piece Workout Gear Shares New Abs Workout

Caroline Idiens, a fitness influencer and creator of Caroline’s Circuits, is inspiring her followers to end the year on a strong note. Recently, she shared a video on Instagram showcasing an intense ab workout, encouraging viewers to “just start” their fitness journey. “Get into that habit before 2025 and make the next 5 weeks your strongest yet 🔥,” she captioned the post, highlighting her focus on consistency and balance. From core exercises to full-body circuits, here’s how Idiens stays in top shape and motivates others to do the same.

1. She Works Her Abs

Idiens is seen doing core workouts in her Instagram video. According to The Mayo Clinic, these are extremely beneficial. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Uses Weights

Idiens is seen using weights in her Instagram video. She also posted this set of videos of herself doing a full-body workout with weights. Idiens captioned the post, “A new FULL BODY circuit‼️ You're going to love this one ~ SAVE it for later🙌 Dumbbells (or water bottles)💪🏻Give this a try > 7 exercises ✅ ⚠️Remember to do both sides with static lunge & kneeling Arnold press! ⚠️10 reps of each • 3 sets • rest 20 secs between exercises • warm up first & take slowly ⚠️For your reference I'm using 4kgs.”

3. She Does Squats

Caroline Idiens/Instagram

Idiens shared some of her favorite workouts in this Instagram post. One thing she is seen doing is squats. According to Allina Health, this exercise has a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Glute Bridges

Caroline Idiens/Instagram

Idiens is also seen doing glute bridges in the previous blurb’s Instagram post. According to NASM, this workout has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

5. She Works Her Shoulders

Idiens makes sure to do upper-body workouts. She shared this post on Instagram of herself doing shoulder exercises. Idiens captioned the post, “SHOULDERS🔥🔥🔥 70 reps of 💪🏻💪🏻 Go lighter with these 🔑 time under tension • endurance ✔️⏰Try this short sharp shoulders sequence in your workouts. Perform all 6 exercises, 15 sec rest in between. Aim for 3-4 sets. 10 reps of each✅ 1. Pulse 2. Steering Wheel 3. Arm Circle 4. Single Press (both sides) 5. Narrow Press 6. Lateral Raise.”

Camille Leblanc-Bazinet, a former CrossFit Games champion and fitness influencer, continues to inspire with her rigorous and varied workout routines. Known for her dedication to fitness, Camille shares her passion for strength training and conditioning through intense exercises that challenge both the body and mind. Whether she’s swinging kettlebells, mastering Bulgarian split squats, or pushing through a killer abs workout, Camille’s approach to fitness is all about maximizing effort and achieving serious gains. In this article, we explore some of Camille’s go-to workouts that help her maintain her elite-level fitness and motivate her followers to reach their own goals.

1. She Uses Kettlebells

Camille Leblanc-Bazinet incorporates kettlebells into her workouts to add an extra level of intensity and functional strength training. In a recent workout, she shared a challenging routine that includes 5 sets of 200m runs, 21 kettlebell swings, and 12 pull-ups, followed by another 200m run. With just one minute of rest between sets, this workout is designed to test endurance, build strength, and improve overall cardiovascular fitness. Camille’s use of kettlebells highlights the versatility of this tool in achieving full-body conditioning and enhancing performance.

2. She Does Squats

When it comes to leg day, Camille Leblanc-Bazinet doesn’t settle for anything less than brutal. She takes the Bulgarian split squat to the next level by adding resistance bands, which increase tension throughout the movement, making the exercise significantly more challenging. This added resistance forces the muscles to work harder, pushing them to their limits and leading to greater strength gains. Camille’s approach to squats reflects her commitment to pushing boundaries and embracing the struggle to achieve the best possible results.

3. She Builds Her Shoulders

Leblanc-Bazinet knows that variety is key to building strong, balanced shoulders. Instead of sticking to the same old routine, she mixes things up to challenge her muscles from different angles. This approach not only helps to prevent plateaus but also ensures that her shoulders grow stronger and more resilient. Camille’s emphasis on variance in her shoulder workouts demonstrates the importance of keeping the body guessing and continuously adapting to new challenges to achieve optimal results.

4. She Hits the Pavement

Leblanc-Bazinet loves to hit the pavement for a run, especially during the summer months when she craves the intensity and thrill of outdoor cardio. She combines her runs with full-body workouts that include both lifting and cardio to keep her heart rate up and her body in peak condition. Camille’s passion for running, combined with her commitment to full-body conditioning, showcases her holistic approach to fitness—one that balances strength, endurance, and cardiovascular health.

5. She Works Her Glutes

Glute training is a staple in Camille Leblanc-Bazinet’s fitness routine, and she takes it seriously. After a tough squat day, she adds a glute finisher that is sure to challenge even the most seasoned athletes. The finisher involves Every Minute on the Minute (EMOM) sets of Elevated Sumo Goblet Squats, which are designed to target and burn out the glutes. Camille’s focus on form and performance during these exercises ensures that she gets the most out of every rep, helping her build strong, powerful glutes.

6. She Shared This “Killer Abs Workout”

Camille Leblanc-Bazinet recently shared a simple yet highly effective abs workout designed to torch the core. The routine consists of 4 rounds of 10 barbell rollouts to clean and press, 10 side plank weighted reach-throughs on each side, and 20 bicycle kicks. This workout is the perfect way to finish off a training session, providing a serious burn that will leave your abs feeling strong and engaged. Camille’s dedication to core strength is evident in this workout, which combines functional movements with targeted exercises to build a solid foundation.

Ludovica Pagani is an extremely successful journalist. She makes sure to stay in shape. A few weeks ago, she hit the gym with her friend. The pair shared their workouts on Instagram, doing a lot of ab exercises. Pagani captioned the post, “Girls abs.” How does she stay so fit? Read on to see 5 ways Ludovica Pagani stays in shape and the photos that prove they work.

1. She Works Out With A Friend

As you can see from her Instagram post, Pagani likes to work out with someone else. Better Health states that having a friend work out with you has benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

2. She Strength Trains

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing exercises with weights. The Mayo Clinic states that using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Planks

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing plank twists. Planks are a great exercise. ACE Fitness reports, “The core consists of the muscles that stabilize and support your spine, and includes the muscles of the back and the abdominal region. Developing a strong core is important because these muscles support the entire body, in both exercise and activities of daily living. The plank, in particular, is effective because it targets the core as a whole and engages multiple additional muscle groups. It also can be performed anywhere without additional equipment, and is modifiable to varying fitness levels.”

4. She Does Russian Twists

Ludovica Pagani/Instagram

In her Instagram video, Pagani does Russian twists. Gymless states that these have a lot of benefits. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. The primary muscles worked are the obliques and rectus abdominis. The secondary muscles worked are the hip flexors, erector spinae, scapulars and the latissimus dorsi.”

5. She Does Sit-Ups

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing sit-ups. According to The Cleveland Clinic, these have a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Caroline Daur is a very successful model. She recently did a campaign for Adidas. Last month, Daur shared some highlights from the shoot on Instagram. In them, she and some others are seen running. Daur wore a yellow bra and black shorts, looking good. She captioned the post, “Anzeige // big hug to the whole crew behind this incredible campaign shoot! 🫂❤️🫰🏻 (swipe for behind the scenes - especially proud of the last slide haha)” How does she stay so fit? Read on to see 5 ways Caroline Daur stays in shape and the photos that prove they work.

1. She Works Out On Vacation

Daur makes sure to stay consistent with her fitness. Even when she’s on vacation. In fact, she has a set of workouts that she can do right in a hotel room. Daur shared these workouts in this Instagram post. She captioned it, “Keep that routine during vacation, just make it start 2-3 hours later💪🏻 (swipe for a quick workout/ 5 exercises/ 5 rounds/ 15 reps. per round).”

2. She Does Burpees

Caroline Daur/Instagram

In her Instagram post, Daur is seen doing burpees to keep herself fit. ACE Fitness states that while the exercise is difficult, it is very effective. “Burpees are definitely challenging, requiring the exerciser to employ full-body stability, mobility in many joints and above-average coordination, while also being able to perform both a solid plank and a decent squat.”

3. She Does Squat Jumps

Caroline Daur/Instagram

In her Instagram post, Daur is also seen doing squat jumps. Gymless states that these have a lot of benefits. “The jump squat is a compound lower body exercise that develops explosive power, especially in your quads, glutes, and hamstrings. This is a form of plyometric training where it trains your muscles to produce power, which is a combination of strength and speed. Moreover, it will improve your balance and agility.”

4. She Does Lunges

Caroline Daur/Instagram

The final workout Daur is seen doing in her Instagram post are lunges. ACE Fitness states that lunges can work a lot of different muscles at the same time. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”

5. She Runs

Daur is also seen running in place in her Instagram post. The Cleveland Clinic states that running is a great way to burn calories. “You can burn more calories running than walking per minute, which can add up to a significant difference over time. For example, if you go on a 30-minute run, you’ll burn more total calories than if you went for a 30-minute walk. Some estimates say that you burn twice as many calories running vs. walking.”