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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50 Famous Women Proud of Their Bodies

These celebs work hard to look this good. Here are their wellness tips.

FACT CHECKED BY Anna Bechtel
2018 American Music Awards - Red Carpet
evork Djansezian/Getty Images
FACT CHECKED BY Anna Bechtel

"Looking good" kinda comes with the territory if you're a certain kind of famous. People expect you to. It comes with the brand. But some celebrities seem to actually enjoy showing off their figures, posting frequently to Instgram shots from the beach, pool or gym. And we've collected them right here—from Lizzo to Kate Hudson, from Demi Lovato to Tyra Banks.


1. Lizzo

Singer Lizzo has always been about body positivity, and loves to show off her curves. In a recent TikTok, Lizzo reveals that she is now vegan, and is seen doing kettlebell squats and jumping rope. The singer revealed in another video that her healthy lifestyle is positively impacting her mental health. "Now let me tell you. I was always too insecure — well, not too insecure, but too self-conscious — to work out in shorts. Also my thigh meat chafes, so I was like, why do that?" she told her followers. "But today I'm working out in shorts and I'm gonna keep it real with y'all: not much has changed, physically, about myself, but a lot has changed here, mentally. Here, emotionally. I accept myself. These shorts are a little long so they won't chafe, but I'm doing it! Yay!"

2. Demi Lovato

Singer Demi Lovato has been open about their struggles with body image and an eating disorder. But Lovato has been embracing their body on their road to recovery, and is finding balance with diet and exercise. Lovato says to Self Magazine: “Typically, I do a lot of circuit training. I actually love training MMA, mixed martial arts. That’s how I get a lot of my cardio in. I also love training jiu-jitsu. I incorporate cardio in my strength and conditioning so every time I work out, I do cardio and strength, too.”

3. Beyoncé

Beyoncé put herself on a strict diet to prepare for her Coachella performance, and documented the process in her Netflix documentary, Homecoming. “In order to meet my goal, I'm limiting myself to no bread, no carbs, no dairy, no meat, no fish, no alcohol. And I'm hungry," she said in the documentary. When she’s not training, she has a more relaxed diet. "I always treat myself to one meal on Sundays when I can have whatever I want. Usually it's pizza, which is my favorite indulgence," she told Shape Magazine.

4. Camila Cabello

Singer and Cinderella star, Camila Cabello, recently posted a clip on TikTok celebrating her body. In the clip, Cabello says, "I was just running in the park minding my own business trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly, and I wasn't tucking it in. Because I was running and existing like a normal person that doesn't tuck it in all the time, and I was like, 'Damn.' But then I reminded myself being at war with your body is so last season. "I am grateful for this body that lets me do what I need to do," she concluded. "We are real women with curves and cellulite and stretchmarks and fat. And we gotta own that, baby.”

5. Cardi B

Rapper Cardi B revealed what she eats in a day in this video from The List. “I only eat twice a day,” she says. “I eat a big breakfast, and then I eat a big dinner.” Cardi B also loves detoxing teas. “Twice a week, I do Teami, because I can’t do it every day,” she says.

6. Jennifer Lopez

Singer Jennifer Lopez not only credits exercise to her amazing figure, but to her happiness and well-being. "I am 100 percent convinced that working out is part of what makes me so happy," Lopez said to Hello! "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness." Lopez also stays hydrated when working out. “Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” she says.

7. Halsey

Singer Halsey has been pretty secretive about her workout routine. But when preparing to perform at the Victoria’s Secret Fashion Show, she did reveal one of her favorite exercises. “I definitely did a lot of sit-ups,” she told HollywoodLife.com.

8. Bella Hadid

Model Bella Hadid tells Harper’s Bazaar that she loves green juices. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low.” As for meals, Hadid says “I’ll usually have salmon or chicken and veggies. If not, then pasta. I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good.”

9. Gigi Hadid

Model Gigi Hadid tells Harper’s Bazaar that her motto is “Eat clean to stay fit, have a burger to stay sane.” Hadid also has some go-tos from her favorite local restaurants. “I love The Smile,” she said, “They have a little arugula salad that I could eat every day.” As for exercise, Hadid loves to box at a local gym. “I need to have a sport that wakes me up and that I can get better at, and boxing does that for me,” Hadid said. “When I walk in [to Gotham Gym], it’s like my big brothers. They don’t care about me as a model or what my body looks like. They care that I give a good punch, and that’s how I want to be judged in my athletic space, because that’s what I find pride in,” she said.

10. Martha Hunt

Model Martha Hunt tries to eat clean before a runway show. “I’ll have Greek yogurt or eggs for breakfast, sushi for lunch, and salmon/chicken/or meat with vegetables and healthy carbs for dinner,” Hunt said to The New Potato. “I eat more than usual, because the workouts burn so many calories. Most of my snacks involve peanut butter or almond butter. I’m bad about eating my biggest meal at night; I know that’s not the healthiest thing to do.”

11. Madonna

Madonna "The Celebration Tour" - BrooklynKevin Mazur/WireImage

While Madonna might have an amazing figure, the Queen of Pop says that she has to work hard to keep her figure. “I wasn’t born with Gisele Bundchen’s body,” she tells Life&Style. “You have to really work for it.” Madonna’s go-to exercise is Ashtanga yoga, which she does six days a week. “Ashtanga is much more physical than other types of yoga,” Madonna has said. “It’s kind of like dancing.” As for diet, Madonna says she eats a macrobiotic diet. “I eat a lot of fish,” she says.

12. Iggy Azalea

Rapper Iggy Azalea revealed her secrets for her flat abs to her followers on Instagram. “For me diet is what does the trick,” she said, according to Metro.UK. “When I eat pretty basic/clean ie. Whole fruits, meat & veg that’s when my abs start to show more.”

13. Caelynn Miller-Keyes

Miss North Carolina and Bachelor star Caelynn Miller-Keyes is starting a vegan diet. In a YouTube video, Miller-Keyes says “I’ve been trying to transition to being vegan. I’ve cut out dairy, I’ve cut out meat, but fish has been so hard for me to cut out. I’m doing the same thing that I did with meat. Once a week I would allow myself to eat meat and I’ve been doing that with fish.”

14. Ally Brooke

Singer Ally Brooke says her time competing on Dancing with the Stars helped her wellness routine. "I definitely try to balance," Brooke said to Women’s Day. "But I notice when I eat healthier in the morning going into rehearsal, I perform better." Brooke says she loves to eat healthy carbs and fruit, like oatmeal with bananas, for her breakfasts, and tries to eat fruit throughout the day.

15. Ariana Grande

Singer Ariana Grande’s love of animals inspired her to make a change in her diet. Grande told Mirror, “I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know – veggies, fruit and salad – then when I get home, I’ll have something else.”

16. Maren Morris

Country singer Maren Morris tells Women’s Health Magazine that she works up an appetite while on tour. “When I’m out there, I make it count. I know I’ll feel awful if I don’t eat right after burning all those calories in the show.” Morris tells the magazine that a good example of her post-show meals is skinless chicken over spinach with lemon vinaigrette. Morris also works with a trainer virtually, while on the road. Morris’ typical workout includes strength training exercises, like planks, pushups, and squats, though she doesn’t enjoy all these exercises. “Squat lunges are the worst,” she says. “They’re so hard because that’s the area I need it most—my thighs and butt.”

17. Rebel Wilson

Actress Rebel Wilson recently reached her goal weight, thanks to her decision to make 2020 her “Year of Health.” Wilson revealed to Today that she did a lot of walking, and was surprised at how much she enjoyed it. "Weirdly, I never thought I would like hiking, walking uphill," she says. "Like, who would have thought that’d be a fun activity? But frick it’s good. To be out in nature, get that air into your lungs. I really really love it and so I do that now all the time." Wilson also said that she loved weightlifting. "Ladies, don’t be afraid of weights, I frickin' love lifting weights. It just makes you feel like really strong," she said.

18. Nicki Minaj

Rapper Nicki Minaj says she is on a low sugar and starch diet, and has a low GI diet plan. In an interview with Allure magazine, Minaj said “I’m naturally petite, but I definitely struggle with keeping those extra pounds off. And I hate working out. I can’t stand being on a treadmill. That mentally irks me. When I need to lose a few, I just cut out sugar and starch.”

19. Behati Prinsloo

Model Behati Prinsloo told The Cut, “My workouts are usually scheduled out. People can’t just come whenever, so I have to alter my mood to the workout I’m doing. If I’m really committed, I’ll do it three or four times a week. If I’m not doing anything, I’ll do it twice a week, or at least once a week if I’m really being lazy — even if it’s just going to the beach and walking.” She also revealed that she had cut some food out of her diet after watching the documentary What The Health. “I will never eat bacon again. I will never have a hot dog again in my life. I’m going to think a lot about where my food comes from.”

20. Kim Kardashian

Kim Kardashian likes to keep her workouts simple. In an interview with E! News, Kardashian admitted, “I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio.” Kardashian also tries to keep a balanced diet. “I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it,” she said. “And so I really do control that now.”

21. Khloe Kardashian

Khloe Kardashian says to People that she likes to stay hydrated, and is encouraging her sisters to do so as well. "I had to train myself to drink more water. I drink like 5 liters of water a day. I yell at [Kylie] and Kendall [Jenner] to drink more water." Kardashian also makes sure she has healthy alternatives available to her. "I have a protein shake on the car ride home from the gym," she says.

22. Paris Hilton

Model, reality star, and socialite Paris Hilton shared her at home workout on TikTok. The video shows Hilton doing pull-ups, hammer curls, sit-ups, and biking, all with unique equipment. “I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. Hilton also says she considers her day-to-day life enough of a workout. “I never really work out in real life, because I am constantly so busy that my life is like a work out.”

23. Tinashe

Singer Tinashe told the NYPost that she takes the motto “an apple a day” very seriously. “I’m a big fan of apples with a little bit of peanut butter,” she says. “It’s quick, convenient and you can get both of those things pretty much everywhere.” Tinashe also loves running. “People underestimate the overall effects of running on your body,” Tinashe says. “Bursts of high-intensity running or running uphill are best.”

24. Rihanna

Singer Rihanna says that one of the reasons she works out is so she doesn’t have to make any crazy changes to her diet. She told Vanity Fair: “I have been in the gym every day this week because I am not willing to give up my food. But I will sacrifice an hour for the gym." Rihanna says to Become Gorgeous that she focuses on living a healthy lifestyle. “It wasn’t so much losing weight as being fit and toned and healthy. I just didn’t feel great. Now I’m working out and trying to eat healthy. That’s making me lose weight without even thinking about it.”

25. Mariah Carey

Singer Mariah Carey admits her weight-loss process doesn’t involve a scale. Carey told Shape.com that she would try on old clothes to see if she’d lost weight. "I’d ask myself, ‘Does this dress fit better than it did three years ago?’ Then I'd be like, 'Ok, I'm good!'" Carey also told People that she also works with a trainer. “I have a wonderful trainer whose name is Patricia, she lives in St. Barts, poor girl,” she said. “People say, ‘Only you would fly someone from St. Barts to New York to work out.’ We do water aerobics mostly.”

26. Megan Thee Stallion

Rapper Megan Thee Stallion has documented her fitness journey , called “Hottie Bootcamp," on her YouTube and Instagram accounts, and she has a good reason for doing so. "I feel like you will hold me accountable. And I feel like if I'm going on it with y'all, then I will feel more motivated to do the right thing," she told her followers. In one post, Megan revealed that one of the things that has helped her get in shape is drinking more water. “One thing that has helped me a lot is drinking a gallon of water a day,” she said.

27. Saweetie

Rapper Saweetie tells Women’s Fitness that she loves working on her legs. “I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more, It’s a really good exercise!” Saweetie also loves to cook her meals. “I feel like if I’m not going to go on a strict diet, I can do my due diligence by cooking as much as possible and controlling my portions by measuring ingredients so my meal is healthy,” she says. “And my any time favorite food would definitely be crawfish with a yummy Cajun sauce, extra spicy, and a side of rice.”

28. Gisele Bundchen

Model Gisele Bundchen and her husband, NFL player Tom Brady, eat a plant-based diet. However, Bundchen does not like the word “diet.” In her book, Lessons: My Path To A Meaningful Life, Bundchen wrote, “I don't call my nutritional regimen a diet, but rather healthy eating habits, so I can maintain a high level of vitality and the mental clarity to have a productive and enjoyable life." Bundchen also wrote in her book that she loves to do yoga and Pilates. Yoga is so serene that I can be in a state of meditation while I practice ... Whether it involves music or mantras or breath work or meditation, yoga is a powerful beautiful spiritual practice. Yoga gave me back my life."

29. Candice Swanepoel

Model Candice Swanepoel prioritizes balance in her diet. She told InStyle, "One meal in the day will be lighter than others, probably during lunch I will eat something heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

30. Christina Aguilera

Singer Christina Aguilera has had a struggle with her weight, but has started to embrace her body. In an interview with L’Officiel Italia, Aguilera says, “I have often clashed with my anxieties and with being hypercritical towards myself, but I have never stopped looking for new ways to push myself further, without neglecting to protect myself.” Aguilera has also sworn off dieting. “I’m not going on a diet, get over it. Each of us is an individual and people judge you based on your differences, on what makes you unique,” she said. “You have to accept that beauty and to hell with everything else.”

31. Katy Perry

Singer and American Idol judge Katy Perry loves hot yoga, specifically the CorePower Yoga program. Perry told Prevention.com, “I have had a dance with depression, and hot yoga helps clear it all out. If you have a healthy body, you have a healthy mind.” Perry also revealed that she loves apple cider vinegar, and incorporates it into her diet by adding it to water, and rinsing veggies with it. “My mother made me drink it every day, but now it’s a staple for me,” she says.

32. Nina Dobrev

Actress Nina Dobrev told Shape that she loves strength training. "I actually did not do a lot of strength training in the past; I only did yoga and ran in terms of training. Strength training with weights and such a regimented schedule has been new to my life, and now that I understand the way it all works, the science behind it, it's changed everything for me. I eat so much more than I used to, and I feel so much leaner and stronger than I ever imagined I'd be."

33. Julianne Hough

In a video with Harper’s Bazaar, dancer and actress, Julianne Hough, reveals that she is now vegan and gluten-free. “I sound so L.A. right now,” she said. “Because trust me, do I love flour, I love sugar, I love cookies, I love all the things. But I’m really just trying to focus on my health from the inside out.” Hough also drinks lemon water each morning, that she prepares the night before. “The reason why I take it first thing in the morning is we’ve just been laying down, we’re sleeping, and anything that was kind of left—residue from the night before—I can take that lemon water and feel like I’m cleaning my system out, starting with a fresh palette for the day.”

34. Dua Lipa

Singer Dua Lipa told Vogue that she does 15 minutes of exercise each day. "It's high-intensive interval training, but it's so quick, it's over before it's even started!" she explained. Lipa does have some favorite exercises. "When I have a tiny bit more time on my side, I love mixing up lots of different training, finding different workouts in whatever city I'm in, whether it's yoga, Pilates, boxing or spinning," she told Marie Claire.

35. Selena Gomez

Singer Selena Gomez tells Vogue that she always makes sure she’s staying hydrated, even when things get busy. “I always have water, tons of water,” she says. “It’s even in my bathroom because I used to be so bad at drinking water and I want to stay hydrated. I have a juicer I’m staring at right now, so I always have my vegetables and my fruit for the juicer. I do two carrots, ginger, I do one piece of celery—I know, that’s lame, but one—and then half of a beet. Those are the things I always keep around.” Gomez also tries to keep her workouts exciting, saying, “I was doing Pilates, SoulCycle, every form of yoga. Basically, I wanted to mix things up because I get bored easily. I just try to keep it fresh.”

36. Cher

Singer Cher is careful about what she puts in her body. In an interview with Closer, Cher said, “Being healthy has always been part of my life. It just works for me. There are things I don't like that are unhealthy, like drugs and drinking, so I never got into them to begin with. I smoked cigarettes for a while and I'd have done drugs had I liked them, but they didn't agree with me. I'll only drink three of four times a year too." Cher is also a vegetarian and loves eating healthy foods. “I don’t like meat and most of the things I like are healthy for you,” she told Hello!

37. Lala Kent

Vanderpump Rules star and author Lala Kent told BravoTV.com, “My diet is non-existent,” after welcoming her daughter this year. Kent did say that she is exercising. “As far as exercise, I play pickleball.” Kent and her fiancé, Randall Emmett, even have a pickleball court at their home. Kent also tries to love her body as much as possible, and advises others to do so. “Be easier on yourself. We are trying to come out of a worldwide pandemic. Be thankful for what your body has done for you and is capable of, rather than what it looks like,” she said.

38. Jourdan Dunn

Model Jourdan Dunn opened up about her favorite exercises to Harper’s Bazaar. “At the moment, I'm doing a lot of barre training,” she says. “Barre exercise is a mixture of yoga, Pilates and ballet. It uses really small movements but you are using muscles that you never knew existed, so it's really intense. It's all about sculpting and feeling stronger and more toned. Dunn also says that she loves boxing. “My brother introduced me to boxing at Kobox, which is such a fun environment. I step into the ring, get my sweat on and feel more energised. It's a fun way for your mind and body to let out stress."

39. Jessie J

Singer Jessie J loves working out, but not because it helps her lose weight. “It’s about the longevity of your life, not how you look in the morning,” she said to the Huffington Post. “Working out really makes me feel positive,” she told Women’s Health UK. “It releases endorphins—and I never really used to believe in that until I started working out. You do really get this sluggish feeling before a workout where you’re like, ‘Oh, I don’t want to do it,’ and you might feel a little low. But you do a workout, and it gives you that pickup. It makes me feel alive.”

40. Zoey Deutch

Actress Zoey Deutch has a simple motto when it comes to wellness. “I’m not going to give up salt and sugar because I want to look like Adriana Lima,” she says to Teen Vogue. “But I am going to work out to make myself feel good in my own body.”

41. Kate Hudson

Actress Kate Hudson loves to do Pilates. Hudson told Women’s Health "I know I'm at my strongest is when I'm doing my Pilates because it never gets easier. The more you do Pilates the harder the things you can do become. "I love how flexible I feel and I like what it does to the shape of my body."

42. Tyra Banks

Model Tyra Banks has been open about her struggles with her weight, infamously telling people to “kiss her fat” you-know-what on an episode of her talk show. Banks has also been open about her love of certain junk foods, mainly whipped cream and cream cheese, and her hatred of diets. “I have a very interesting relationship with food. I have to say that it is one of the most important things in my life,” Banks said in a video with Harper’s Bazaar. Banks told UsWeekly that she doesn’t deny herself when it comes to food, and embraces her changing body. “I think a lot of it had to do with my mother. You know, me being really, really skinny and awkward at one time and feeling unhappy about that. Her helping me to get through that and saying that my whole worth is not this skinny body and one day it will gain some weight and you know, everything’s gonna be okay.”

43. Christina Podolyan

Big Brother star and YouTuber, Christina Podolyan, recently opened up about her weight loss in a YouTube video. “The first step I took was to educate myself,” she said. “I’ve been through every fad diet and back, but then I actually did all the research I could. What I noticed was the quickest, most efficient way to lose weight is a calorie deficit.”

44. Alexis Ren

Model Alexis Ren tells Women’s Health Magazine that she likes eating a plant-based diet. “I’ve been dabbling in plant-based diet for the past four years,” she says. “I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan.” Ren is also working on repairing her relationship with food, after years of struggling with an eating disorder, starting with introducing carbs into her diet. "Bread was always a trigger. I gauged how much I've healed off of my eating disorder based on if I can eat a piece of bread and be okay. Bread's not the enemy, and I know we need carbohydrates," she explains. "The last six months, I've been loading bread into my diet and being okay. I'm at peace with it."

45. Megan Fox

Actress Megan Fox has a pretty strict diet. Fox told E! that she stays away from processed foods. “I cut out all sorts of breads and those carbohydrates. No crackers, no pretzels, no chips, anything unhealthy.” Fox also is on the Five Factor Diet, and makes sure that she does not cheat on her plan. "I don't have splurge foods. I either do something or I don't do it at all, and I'm doing this right now, so I have no cheat days,” she says.

46. Kelsea Ballerini

Country singer Kelsea Ballerini recently opened up about her wellness routine to Shape. “I’ve worked out with my trainer, Erin Opera, for five years,” she says. “We’re on Zoom three days a week and do a lot of strength training intervals.” Ballerini also says she fell in love with cooking during lockdown, and that she and her husband do a lot of vegetarian meals. “We cook a lot of lentil Bolognese, or we’ll do Mexican bowls with tempeh instead of chorizo,” she says.

47. Jesy Nelson

National Television Awards 2020 - Press Room - London Ian West/PA Wire

Singer Jesy Nelson has struggled with her body image. Nelson made a documentary detailing her struggles with body image and online trolls. These days, she has embraced her curves, and has a better outlook when it comes to her health. Nelson told Glamour Magazine “When I start feeling rank, when I know I’ve indulged too much, then I start exercising. Boxing is my absolute favourite, I love it because it makes me feel like I'm not exercising.”

48. Hayley Kiyoko

Singer Hayley Kiyoko revealed her morning exercises in a video with Elle magazine. Kiyoko works out with a trainer virtually, where she does squats, uses weights and a resistance band, does the elliptical, and jumps rope. “I’ve been really trying to get my health right,” she says. “It’s been really good to be able to work out and not leave my house, because when I did leave my house, I’d be like 10-15 minutes late. Now I have to hold myself accountable.”

49. Padma Lakshmi

Top Chef host Padma Lakshmi revealed to Health.com her diet after filming a season of the cooking competition. “It’s no sweets, no red meat, no wheat, no alcohol, no fried food, no dairy except for cottage cheese or low-fat yogurt. But this is a milder version—like, I can fall off the wagon one day a week.” Lakshmi reveals that she also does two workouts a day. “Like Pilates and boxing, or Pilates and weights,” she explains.

50. Katie Maloney-Schwartz

Vanderpump Rules star and podcast host Katie Maloney-Schwartz has been open about her struggles with body image and body shaming. However, she also opened up to BravoTV about another health issue that forced her to change up her diet. "I thought it was a thyroid thing, so I was going to the doctor and getting blood work done. I think it's really important to also check up on your health because even though it wasn't a thyroid thing, I did discover that my glucose levels were pretty high and that could've let to some maybe pre-diabetic problems. So from there, I met a really great nutritionist, who helped me understand how to eat for my metabolism, especially with being insulin resistant or insulin-sensitive. So now I just have a great understanding on nutrition and what kinds of food I should and shouldn't be eating. And I'm not dieting, but I just have a wealth of knowledge on what kind of foods to be eating."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Lovato is looking healthy and happy in their swimsuit! The non-binary singer and actor shared a bunch of photos over the weekend, looking fabulous and fit in a swimsuit during a getaway in Joshua Tree. Over the years, the star has openly struggled with body image issues and addiction, and shared their wisdom on the journey. "Cutie," said one fan. Read on for 7 ways Demi Lovato changed their approach to health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Demi Was Once Obsessed with Fitness

In 2020, Demi was interviewed by model Ashley Graham for her "Pretty Big Deal" podcast. On it, they admitted that they was once so obsessed with working out and losing weight, that they would exercise multiple times a day. "I'd eat a meal, go work out," they said. "That's not happiness to me. That's not freedom."

2. They Had to Take a Break From Exercise

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

In 2019, Lovato had to step away from exercise altogether and reset. "For so many years I dealt with an eating disorder. What I wasn't ever open with myself about was, whenever I was in the gym I was doing it to an unhealthy extreme," they said at the 2019 Teen Vogue Summit. “Embracing my body as it is naturally is why I took the month of October off the gym.”

3. They Learned to Accept Their Body

KLUTCH Sports Group x UTA Dinner Presented by SnapchatAmy Sussman/Getty Images

Demi learned to accept their body, which differs from body positivity. "We hear the term body positivity all the time. To be honest, I don't always feel positive about my body. Sometimes I do not like what I see. I don't sit there and dwell on it. I also don't lie to myself," they said during the Summit. "I used to look in the mirror if I was having a bad body image day and say 'I love my body, you're beautifully and wonderfully made.' But I didn't believe it. I don't have to lie to myself and tell myself I have an amazing body. All I have to say is 'I'm healthy.' In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I'm healthy and I accept the way my body is today without changing anything."

4. Now, They Are Healthier

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

Lovato ended up losing weight, not because they were trying but because they finally learned how to live a healthy lifestyle. "I don't count calories anymore. I don't over-exercise anymore. I don't restrict or purge. And I especially…don't live my life [according] to the diet culture…and I've actually lost weight," they captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”

5. They Celebrate Their Stretch Marks

OBB Premiere Event For YouTube Originals Docuseries "Demi Lovato: Dancing With The Devil"Rich Fury/Getty Images

In 2020, Demi inspired fans, by embracing their stretch marks and painting them with glitter to honor their eating disorder recovery. “In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU,” Demi wrote.

6. Demi Celebrates Their Body

Andy Cohen Sits Down with Demi Lovato on SiriusXM's Radio Andy in MiamiKevin Mazur/Getty Images

"I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

7. They Have Learned the Beauty of Balance

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Demi also prioritizes self-care. "I definitely take time for myself," they told Hoda Kotb in a recent TODAY interview "Luckily, I'm in a position in my career where I've kind of paid my dues a little bit. I've been around the block, so I don't have to run myself into the ground anymore like I used to do when I was first starting out."

Celeb News

10 Supermodel Icons Who Sculpted Their Ideal Physique

Here are the diets and workouts they swear by to look and feel their best selves.

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Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodels make a living looking a very specific way, and they train for runways just like athletes train for sports competitions and games. But how do they keep up their wellness routines when they aren’t working? Just ask models such as Elle Macpherson, Vanessa Williams, Tyra Banks, and others who combined specific diets and workouts to get into the best shape of their lives. Here are the secrets behind their stunning physiques—no crazy diets required!


1. Alessandra Ambrosio

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Alessandra Ambrosio, 42, is not a fan of restrictive diets. “Whenever I start to diet, everything goes downhill,” she says. “So if I want a little bite of dark chocolate on a plane or a cocktail with friends on the weekend, I’ll have it. In fact, I’ll drink a glass of red wine with dinner most nights, and two or three times a week I’ll have a cup of tea and a cupcake with [my daughter] Anja.” Ambrosio swears by Pilates for her stunning physique. “It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," she says.

2. Iman

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Iman, 67, gained a few pounds during the pandemic lockdowns and intends to keep them. “People keep wanting to be extremely skinny with no body fat,” she says. “As you get older that shows in your face and hands. You lose the collagen. People run to get fillers and stuff like that. I'm intending to keep the 8 lbs… Just because you are over 50 and you put on five pounds, dear Lord, let's not stress over that!” The supermodel stays active for both health and wellness. “I started really started working out around 30,” she says. “I stay in shape by boxing and hiking.”

3. Cindy Crawford

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Cindy Crawford, 57, works out with a trainer and eats plenty of vegetables. “Mondays, Wednesdays, and Fridays are my usual workout days,” she says. “I have a trainer come in and we do stairs and weights. I’m kind of old-school with the workouts because that's what works for my body. Monday is my sacred day when I use the infrared sauna down in my gym. When I get out of the sauna and I take a shower I always feel like it's as clean as I'll get. You sweat out all of the toxins and then you do a cold blast in the shower. Then I really feel like I’m ready to go.”

4. Elle Macpherson

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Elle Macpherson, 59, is happiest when she’s working out in the fresh air. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables… I do sports like water skiing, running, cycling, swimming laps, snow skiing if it’s winter, walking the dogs – I just love to be outdoors.”

5. Vanessa Williams

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Vanessa Williams, 60, says her best advice for fitness is to stay active. "Just eating as clean as you possibly can when you have a goal to attain," she says. "If I wanted to drop a few pounds for any kind of event or red carpet, you cut out alcohol, you cut out sugar, you cut out carbs. Juicing, hot water and lemon -- those are all great cleansers to keep you hydrated ... nowadays it's so easy to get organic products, whether they are seaweed snacks or anything. I try to do something everyday, whether it's taking a class or jumping on the treadmill. Also, yoga, just trying to keep moving for sure."

6. Tyra Banks

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Tyra Banks, 49, uses food journals to keep herself accountable without having to count calories. “I used to feel like my body was not mine,” Banks says. “I’ve been too thin or too big. And I used to feel like I was betraying people if I lost weight. I do not believe in diets. I have been on diets in the past. They are a bunch of bologna. This is a lifestyle change. It’s not about being skinny. It’s about being in the best shape you can be.”

7. Claudia Schiffer

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Claudia Schiffer, 52, loves taking walks with her family. “We eat seasonal, locally grown fruit and vegetables that are pesticide-free, and organically produced meat and dairy from local farms,” she says. “I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé. I also love the traditional old-fashioned German stews that my mother used to cook for me, which I now have when I’m with my siblings in Hamburg.”

8. Irina Shayk

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Irina Shayk, 37, is not a fan of what she calls traditional cardio. “Running is my worst nightmare, so I’ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death,” she says. “I started jiu-jitsu with my personal trainer and it’s great. It’s a Japanese self-defense discipline, but because there’s so many possible move combinations, it’s brilliant for constantly challenging my body and pushing it to exhaustion every time. I do it four times a week when I’m at home in New York, then if I’m traveling I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don’t need any equipment and really work my arms and bum.”

9. Lauren Hutton

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Lauren Hutton, 79, loves diving, trekking, and other outdoors activities. “For breakfast, I have oatmeal and fruit salad with yogurt and honey and nuts, or huevos rancheros,” she says. “In L.A., there's a place that has a great seeded bialy with harissa, a soft fried egg, and arugula. That's a weakness. I take off the thicker slice of bread. I don't want to eat too much bread. I check my weight every day, so if I find that it's going north, I try to just eat either protein and vegetables or carbohydrates and vegetables. You don't want to mix protein and carbohydrates because that's when it sticks to you. I do that for three or four days, and it changes my weight very quickly.”

10. Heidi Klum

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Heidi Klum, 50, tries to maintain a balanced lifestyle, and spends as much time as possible being active rather than hitting the gym. “The myth that models don’t eat is totally not true,” she says. “I just think that because we’re in this business, we have to choose more wisely... It’s not just about doing the cardio so that you’re nice and fit, and slim and trim, but your heart needs to pump, too. I love my shape because it’s mine. At the end of the day, it’s not what anyone else thinks about my body but how I feel about myself. I’m working it and owning it!”

Celeb News

Demi Lovato Celebrates Body Confidence in Intimate Selfie

Here are 7 of their most inspiring messages of self-love.

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FACT CHECKED BY Alberto Plaza

Demi Lovato is all about self-love! The 28-year-old, who has been open about their struggles with disordered eating and body confidence, shared an empowering message with fans on Tuesday via Instagram, alongside a gorgeous photo taken right after shooting a big new scene for the new TV series Hungry. Celebwell has rounded up 10 of the most empowering messages—including their latest musings—Demi Lovato has shared over the years to inspire self-love. Read on—and to get body-confident yourself, don't miss these essential 30 Sexiest Celebrity Photos—With Tips That Work For You!


1. Be Proud of Yourself and Celebrate Wins

“Had to film a sex scene today. My first one!” they wrote alongside the photo, wearing black lingerie. “I had a little anxiety going into it but the cast and crew were so professional and easy to work with, it calmed me down immediately. Then, I thought about how proud I am for being able to feel comfortable enough in my skin to do that. I rarely ever showed my arms before.. now I’m in this!! (Granted, it barely shows anything BUT STILL) I don’t always feel good in my skin, so when I do, AND I feel sexy enough to post - I do just that! It’s important to celebrate the little wins. Yay for this random burst of body confidence and yay for awkward hilarious sex.”

2. Find Time to Feel Comfortable in Your Skin

OBB Premiere Event For YouTube Originals Docuseries "Demi Lovato: Dancing With The Devil"Rich Fury/Getty Images

“I feel the sexiest in the bathtub w no makeup, no extensions, no lashes.. naked. Just me in my purest form. I don’t always feel comfortable in my skin/body so I’m beyond grateful that in these moments, when I’m most vulnerable I can feel beautiful & accept myself as is,” Demi shared in a recent Instagram post, along with a photo taken from the bathtub.

3. Celebrate Your Body’s Features, Stretch Marks and All

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On Christmas 2020, Demi opened up about their eating disorder recovery, celebrating their stretch marks by painting them in glitter. “I used to genuinely believe recovery from an eating disorder wasn’t real. That everyone was faking or secretly relapsing behind closed doors. ‘Surely she throws up here and there’, ‘she can’t POSSIBLY accept her cellulite’... those we’re just a few of the things that I used to tell myself growing up. I’m so grateful that I can honestly say for the first time in my life - my dietitian looked at me and said ‘This is what eating disorder recovery looks like.’ In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU.”

4. There Is Always Hope

OBB Premiere Event For YouTube Originals Docuseries "Demi Lovato: Dancing With The Devil"Rich Fury/Getty Images

During an appearance on On Air With Ryan Seacrest, Demi pointed out that no matter how far you fall, there is always hope. "It's going to be okay. No matter how hard your rock bottom is, you can rise above it and you can come back."

5. Embrace Your Body

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"I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

6. Be “Authentic,” “Unashamed,” and “Real”

In September 2019, Demi shared a photo of their bikini body, refusing to add filters. “This is my biggest fear. A photo of me in a bikini unedited. And guess what, it's CELLULIT!!!! I'm just literally sooooo tired of being ashamed of my body, editing it (yes the other bikini pics were edited - and I hate that I did that but it's the truth) so that others think I'm THEIR idea of what beautiful is, but it's just not me. This is what I got. I want this new chapter in my life to be about being authentic to who I am rather than trying to meet someone else's standards. So here's me, unashamed, unafraid and proud to own a body that has fought through so much and will continue to amaze me when I hopefully give birth one day. It's such a great feeling to be back in tv/film while not stressing myself with a strenuous workout schedule before 14 hour days, or depriving myself from a real birthday cake rather than opting for watermelon & whip cream with candles because I was terrified of REAL cake and was miserable on some crazy diet shit. Anyway, here's me, RAW, REAL! And I love me. And you should love you too! Now back to the studio.. I'm working on an anthem.. also. Just so everyone's clear.. I'm not stoked on my appearance BUT I am appreciative of it and sometimes that's the best I can do. I hope to inspire someone to appreciate their body today too."

7. Beauty Comes From Within

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“Having strength and confidence in yourself. I think that women who know who they are are beautiful,” Demi told Glamour. They try not to let other people impact their happiness. "I don't let anyone's insecurities, emotions, or opinions bother me,” they told Seventeen. “I know that if I am happy, that's all that matters to me. And it's okay to be selfish like that sometimes, when it comes to your well-being. Do what makes you happy, and don't care what others think."

Celeb News

10 Supermodels Over 50 and How they Stay Fit

Here’s how to thrive over 50, according to these models.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Call it the Benjamin Button effect or the Fountain of Youth, but supermodels over 50 show no signs of slowing down and giving up on their infamous physiques and enviable looks. With solid fitness and diet routines (not to mention a healthy dose of discipline and good habits), models like Christie Brinkley, Naomi Campbell, Cindy Crawford, and Helena Christensen are proof that staying fit after 50 is not only possible but absolutely the norm. Here are 10 supermodels that seem to be aging in reverse.


1. Naomi Campbell

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Naomi Campbell, 53, does yoga and Pilates every day, and follows a vegetarian diet. “I just became a vegetarian, and I find it a little hard to figure out what to eat, so I just bring stuff from home,” she says. “I went to this place where they teach you how to take care of your body and clean it inside and out. After that I decided I didn't want to eat pork, chicken, or anything I felt was unhealthy. I never thought I would ever do it. It was just something I decided to do. I don't know how long it's going to last, but I feel lighter and just easier.”

2. Paulina Porizkova

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Paulina Porizkova, 58, admits staying in shape after menopause isn’t easy. “Staying in shape after menopause takes a lot of frickin' work. Especially when you have wonky hips,” she captioned an Instagram video. “I've had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won't cooperate. What I'm doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training. But because I’ve been doing so much traveling, my results are inconsistent. So, yes, there are drawbacks to aging. One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off.”

3. Christy Turlington

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Christy Turlington, 54, swears by yoga sessions. “I practice yoga almost every day,” she says. “I kind of schedule my life around it to be honest. I don't want to treat it as something that I have to squeeze in. It’s really important, and so having it be the centerpiece of my day is how I try to approach it.”

4. Iman

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Iman, 67, enjoys plenty of cardio exercises. “I try to work out every day,” she says. “A lot of walking, jogging, treadmill, jump rope. I have one bad knee, which I injured years and years ago, skiing. That's why I don't like running very much. And treadmills are so boring. Jump rope, if you do a good 10 minutes, it's a difficult cardiovascular workout. I started jump rope after I had my baby eight years ago and I could barely do three minutes. And I thought I was fit!”

5. Cindy Crawford

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Cindy Crawford, 57, loves pole dancing classes and anything that gets her outdoors. "Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it's the best multitasking," she says. "I try to get 20 minutes of cardio at least three times a week. Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls—it's just stuff that I learned 30 years ago."

6. Christie Brinkley

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Christie Brinkley, 69, loves running. “As far as exercise goes, everyone always asks if I use the Total Gym and yes, I really do,” she says. “But I also might go to a spin class or work with weights. I would say running is my favorite way to sweat, but I’m not really supposed to do that anymore because of injuries… Some days the only thing I can get in is a seven-minute run on the Total Gym. Then while I’m brushing my teeth, I’m doing leg lifts. When I’m drying my hair, I do all kinds of squats.”

7. Helena Christensen

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Helena Christensen, 54, loves to maintain strong muscle. “I do boxing and conditioning three times a week and yoga twice a week,” she says. “They keep my body strong, firm and toned. I started enjoying working out when I began to understand the anatomical aspect of it and learned how to recruit muscle groups. My favorite breakfast is porridge cooked with milk and topped off with banana, brown sugar and a big lump of melting butter in the middle.”

8. Kate Moss

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Kate Moss is just six months shy of 50 and in the best shape of her life. “I reached a point in my life where I wanted more balance,” she says. “I started meditating and changing the way I live. I wanted to be healthier and more grounded. I'm a firm believer in taking a holistic approach to beauty which includes exercise, my diet and, of course, great products. I start the day with 20 minutes of meditation and follow it by practicing yoga poses or Pilates exercises. I enjoy the strength they give my body."

9. Claudia Schiffer

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Claudia Schiffer, 52, loves staying active, especially if that means she gets to enjoy the fresh air. “I love going for long walks in the countryside with my dogs,” she says. “But, recently, I’ve started working out with my girlfriends, doing everything from cardio to yoga or tennis. Every day, we do something new, which makes it fun. I’ve also started doing online workouts and going on the treadmill while watching Gilmore Girls.”

10. Eva Herzigová

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Eva Herzigová, 50, follows a vegetarian diet. “I mean, I’m very active, I have three boys, but with COVID, not moving much for such a long time, you lose your muscle mass,” she says. “I feel like I need to exercise, so we have a dog and I go for a bike ride in the park every morning. I’m not pushing it but already the idea of exercise makes me sweat because I haven’t done it for so long. I’m more an advocate of the philosophy that it’s all about what you eat. Food for me is an element of energy and a source of healing, and vice versa: food can be harmful.”

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Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

ITV Palooza 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

Vicky Pattison attends the launch of Puttshack, Bank inPhil Lewis/Getty Images

“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”