Celine Farach in Two-Piece Workout Gear Says "Let's Go On a Walk"

Rebecca Kennedy, a highly esteemed fitness trainer with a robust Instagram following, recently delighted her fans with a video showcasing dynamic exercises on monkey and playground bars alongside Andy Speer. In her post captioned "Things I’m loving lately," Kennedy lists her current favorites, including engaging workouts, the refreshing taste of coconut water, and the tranquility of meditation.

1. She Walks

Kennedy revealed in her caption that she likes to take outdoor walks. The Mayo Clinic states that walking has a lot of benefits. “Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance.”

2. She Does Pilates

Kennedy likes to do Pilates to stay in shape. She revealed that this is one of the things that makes her happy in her post’s caption. Pilates is a great way to stay in shape. The Cleveland Clinic states, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

3. She Loves Coconut Water

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Kennedy revealed in her Instagram post’s caption that she loves drinking coconut water. The Cleveland Clinic states that this beverage has a lot of health benefits. “Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages…Coconut water is 94% water and is fat-free and cholesterol-free.”

4. She Bikes

Kennedy likes to bike ride to stay in shape, and she revealed this in her post’s caption. A Healthier Michigan reports that taking a bike ride has a lot of benefits, one of which is burning calories. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Works Out With Others

Kennedy is seen doing exercises with another person in her Instagram reel. She also revealed in the caption that this is something she does often. Better Health states that working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

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Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

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Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

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Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

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Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Jen Selter, a fitness model and influencer, inspires her followers with her dedication to health and wellness. Known for her creative workouts and stylish activewear, she shares tips and motivation to help others achieve their fitness goals. Last month, Selter visited Anguilla, posting a video on Instagram of herself running in a vibrant blue workout set, captioned, “With temps feeling over 90 degrees here in Anguilla, it doesn’t take long to work up a sweat.. just step outside and boom, instant drip. 💦 Loving this new blue @aloyoga set. Any shade of blue is my fav!!💙”

1. She Runs

In her Instagram video, Selter is seen running up the stairs. According to FloTrack, running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Does What Makes Her Happy

Selter is all about making herself happy, and she wants others to do the same. She talked about this in the caption of her Instagram video. “Remember, every day is a new opportunity, a fresh start to be the best version of yourself. It’s never too late to make a change and go after what makes you happy!! Let’s get it 💪🏼”

3. She Uses Ankle Weights

Selter likes to use ankle weights she works out. She shared this video on Instagram of herself doing a core workout with them on. Selter captioned the post, “#MondayMotivation 💪🏼 Matching @FashionNova set 💙Keeping it simple but making it burn with deep core moves using just ankle weights. Slow, focused, and feel the burn💪 Add these moves into your routine and sculpt that body fam.”

4. She Does Core Exercises

Jen Selter/Instagram

In the previous Instagram post, Selter is seen doing core workouts. The Mayo Clinic states that doing core exercises is very important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Swims

Selter likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the pool or at the beach. Selter shared this video of herself underwater. She captioned it, “You’re the most important project you’ll ever work on. So hit reset, refocus, and keep going - no matter how many times it takes. Progress is progress 💪🏼 take me back to @calabashjumbybay ( it’s now for sale 👀)”

Jodie Ounsley is a true powerhouse, balancing multiple roles as a Gladiators star known as Fury, podcast host of Stronger Than You Think, and a former athlete. Ounsley regularly trains with her dad, sharing their workouts on social media. In a recent Instagram post, she posted a video of them running together on a track. “Dad n’ daughter training days,” she captioned, showcasing her love for fitness and family bonding. How does she stay fit and balanced with such a busy schedule? Here’s everything you need to know about her approach to health and fitness.

1. She Runs

In her Instagram video, Ounsley is seen running. FloTrack states that running is a great way to stay in shape. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Strength Trains

Ounsley shared some of her favorite workouts in this Instagram video. In it, she is seen strength training. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

3. She Works Out With Her Dad

Jodie Ounsley/Instagram

As you can see from her Instagram video, Ounsley likes to workout with her dad. Better Health states that working out with a loved one has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend, or join a sporting club or group.”

4. She Walks

Jodie Ounsley/Instagram

In the previous Instagram video, Ounsley is seen walking with weights. Walking has a lot of health benefits. The Mayo Clinic states, “Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance. Increase energy levels. Improve your mood, cognition, memory and sleep. Improve your balance and coordination. Strengthen immune system. Reduce stress and tension.”

5. She Uses A Rowing Machine

Jodie Ounsley/Instagram

Ounsley is also seen using a rowing machine in the previous Instagram video. The Cleveland Clinic states that using a rowing machine has a lot of health benefits. “You may not think about the way you carry yourself as a strength thing, but it is. Strong core and back muscles help maintain your posture and reduce pressure on your spinal column. And — while the brain is crucial to balance and coordination — so are our muscles. They help us react quickly and prevent falls.”

Jesscia Szohr is an actress. She’s best known for her roles in Gossip Girl and The Orville. Szohr shared a gym video on Instagram this month. In it, she is seen lifting weights, doing Russian twists, and doing toe touches. She captioned the post, “I’m no pro at working out…need to straighten my legs more and get deeper in a squat. But at least I’m out here trying. I don’t love the gym or weights but I love how I feel after! Okay- have a great Tuesday.” How does she stay so fit? Read on to see 5 ways Jessica Szohr stays in shape and the photos that prove they work.

1. She Uses Weights

Szohr weight trains, as you can see in her Instagram post. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

2. She Does Core Workouts

Jessica Szohr/Instagram

Szohr also does core workouts, as you can see in her Instagram post. Having a strong core has a lot of benefits. Harvard Health states that good balance is one of them. “Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling.”

3. She Does Pilates

Szohr likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing exercises and stretches on a reformer. Szohr captioned the post, “Exercise = Extra Fries… right?” Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Hikes

Szohr shared these photos on Instagram of herself hiking. Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

5. She Zip Lines

Jessica Szohr/Instagram

Szohr likes to zip line. In 2022, she shared these photos and a video on Instagram of her family on a ropes course. She captioned the post, “If I can’t make it to Times Square, I’ll just climb trees and zip line with my family! Sending my heart and sweat to all the New Yorkers showing up to workout at @festivalofny with my friends @theparisberelc & @rjathayde from @phantomfit.”