Celine Farach in Two-Piece Workout Gear Says "Let's Go On a Walk"

Celine Farach is taking a walk – in her two-piece workout gear. In a new social media post the influencer shows off her fantastic physique in an exercise set, ready to get her steps in. “Let’s go on a walk 👟,” she captioned the Instagram clip. “Gorgggg🔥,” commented one of her followers. "Even a simple video you make look cool. ❤️🙌🔥👏,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Boxing

Celine has a multifaceted approach to fitness, starting with boxing. “Trying to get my fitness game back on track. @taejokickboxing has me dying 🙄,” she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

2. Pilates

Her main form of fitness? Pilates. “You know I’m a Pilates girly for @pilatesone 🤍

Workout set from : @gigicbikinis,” she captioned a recent post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. Red Wine

Celine enjoys the occasional glass of red wine with dinner. “Look, I know I’m in Japan and you’re expecting some sushi content. Here’s the problem, phone did not eat first- I did. So here is me enjoying some Italian food after having Japanese food for 2 weeks straight, haha!🍷🍝,” she wrote. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

4. Strength Training

Celine Farach/Instagram

Celine trains with Gunnar Peterson. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Walking

Celine makes sure to get her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.