Cheryl Burke in Pink Tank Top and Black Pants Does Yoga

Cheryl Burke has no plans of returning to Dancing With the Stars as of now, but she is dishing about her time on the show in a new podcast Sex, Lies, & Spray Tans where she interviews previous contestants and pro dancers to get the dirt on flings, heated arguments and all the drama that the audience didn't see. The 39-year-old believes the podcast will honor the show that she was a part of for 26 seasons, but isn't holding back on the secrets. "I do believe we owe it to the fans, first of all, just to celebrate the fact that the show has been on for so long," she told PEOPLE. "We wouldn't be here if it wasn't for the fans." Although Burke isn't competing for the mirror ball trophy right now, she does still keep up with her workouts. Here's how the dancer stays in shape. Read on.

1. She Does Yoga

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Sporting a cute low-cut pink tank top and black pants, Burke showed off her yoga skills at a retreat hosted by her friend and former Dancing With the Stars co-host Brooke Burke. She wrote, "There are not enough words that I can write in this caption to describe my deepest gratitude and appreciation for @brookeburke, @yogandoretreats, and the amazing people who I spent the last few days with. You know who you are! I will forever cherish our time together and thank you for sharing your vulnerability, your strengths, and most of all, thank you for sharing your heart with me."

2. She Works Out Six Days a Week

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In a 2020 interview with Hollywood Life, Burke shared her fitness routine and every day she does a different workout. Whether it's boxing, cardio, yoga or the treadmill, the former pro dancer stays active.

3. On Her Day Off From Working Out She Walks

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Burke takes Thursdays off from hitting the gym, according to her interview with Hollywood Life, but she is still active. She shared she likes to take walks and be in nature.

4. She Focuses on Her Core

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Burke has super toned abs and explained she targets them a lot in various workouts she does. “When I workout I always focus on activating my core so I’m engaging at all times no matter if I’m doing yoga or if I’m on the treadmill.”

5. She Tracks Her Water Intake and Sleep with Fitbit

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Getting enough quality sleep and staying hydrated doesn't just help with weight loss, but also has many health benefits. To help ensure she drinks enough water and rest, Burke uses Fitbit. She told Hollywood Life, [I’m] "loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long."

Fitness model and fashion designer Kimberley Garner spent her holiday at the beach. And based on her most recent Instagram photo, she made sure to look just as sunny as the weather. Garner posted a series of holiday photos on Instagram, one of which is her posing on the beach in a bright yellow one-piece swimsuit. The piece she was wearing is from her collection, Kimberley London. Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Padel Tennis

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Garner revealed on this Instagram post that she is learning how to play padel, which is a form of tennis. She posed on the courts in a lime green workout outfit, showing off her body.

2. She Remembers To Stretch

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While some people might forget to stretch and warm up their muscles, Garner does not, and she makes sure to do it early on. She posted this video on Instagram of her warming up her arms on the beach on Instagram, captioning it, “Morning stretch.”

3. She Does Yoga

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In addition to stretching in the morning, Garner also likes to practice yoga. She posted this video on Instagram of herself doing yoga poses by the pool. She captioned the video, “Every morning stretch with @alomoves, then I do a 5 minute prayer on @churchome app - changed my life.”

4. She Loves Zumba

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Garner tells Women Fitness magazine that she’s a big fan of going to Zumba classes with a friend. “Zumba is a great way to stay in shape and is also really fun,” she says. “I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it.”

5. She Does Ballet

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Garner also says to Women Fitness magazine that she also loves to practice ballet to stay in shape. “I also do Ballet once a week, its very relaxing and great for core strength,” she says.

Chanel Collette is a fitness trainer. She shares a lot of workouts on Instagram. In May, she shared a video of herself doing yoga. Collette captioned it, “My yoga story ⬇️ …Is the most patient & beautiful thing I have done for myself in my adult life. It’s the ONE ☝🏽 thing I have done COMPLETELY FREE of expectations. Every task, every hobby, every THING I have put immense pressure on myself to be, not just good at; but great at. But never with yoga.” How does she stay so fit? Read on to see 5 ways Chanel Collette stays in shape and the photos that prove they work.

1. She Does Yoga

Colette talked about her yoga journey in the caption of her Instagram post. “I started 7 years ago practicing and laughing at myself bc of how little I could do, but my body STILL felt better AFTER what little I did. That was my hook, but slowly my mind quieted, and internalized pressure never showed up on my mat with me. All these years later, I practice *hopefully* 2-3x per week. I still take low heat, low intensity classes. I just started going up side down last year. But none of that actually matters at all. And that’s the beautiful part for me 🤍.”

2. She Hybrid Trains

Collette likes to hybrid train, as she thinks it’s the most effective way to train. She shared her routine in this Instagram post. “As a former cardio junkie & half-marathon-er it took me years to finally get a grasp of true hybrid training to support BOTH endurance training and progressive strength training,” Collette wrote in the caption. “Don’t be like former me - under recovered and weak knees that took me out of my long distance training. My hope is these suggested weekly training schedule splits give you some insight into how you could potentially design your weekly workout load in a balanced way to log some miles and some weights.”

3. She Does Leg Presses

A lower body workout that Collette does to stay in shape is the leg press. She shared her favorite foot placements on the machine in this Instagram post. Collette captioned it, “TAKE NOTES & SAVE. The leg press might be my favorite lower body machine for these reasons here. These are just my top 4️⃣ favorite foot placements so this list isn’t exhaustive by any means. Because we can’t forget the single leg options too.”

4. She Works Her Back

In this Instagram video, Collette and a friend do back exercises. She captioned the post, “Train Back With Us 💪🏽. When picking out your movements for a well round back day we highly suggest targeting 3 of the following areas: 1 Neutral & Narrow Grip Row ⏩️ the Landmine TBar Row is a perfect example. 1 Single Arm Movement targeting Lats ⏩️ the isolateral pull down. 1 Upper Back / Rear Delt movement ⏩️ the cable face pull. Coach @_casey.dixon_ and I had a stellar back day @everydayafs during her quick visit to Louisville. Always a good session training together.”

5. She Tracks Her Food

Collette revealed in this Instagram post that she tracks her food, and that she makes sure to do it accurately. “Underestimating calories (or not tracking at all) CAN be the reason you’re not seeing fat loss when that is the desired goal. My hopes with sharing this is to prove the point that WE ARE HUMANS, Not food calculators or magicians with food scales for eyes. When it comes to being in a TRUE DEFICIT where fat loss takes place, most can’t leave a lot of room estimation on a regular basis. It’s likely NOT that the deficit ISN’T working, OR that you have to constantly go LOWER in your target calories. But more likely, you need to be MORE ACCURATELY tracking because many of us (even the very seasoned ones) typically underestimate total calories with the naked eye.”

Coco Austin, the model and wife of Ice-T, recently enjoyed a pool day, and made sure to get a stunning photo for Instagram. In it, she lounged on a chair. She wore a pink bathing suit, to match her new pink dyed hair. Austin received several compliments in her comments section, including "OMG." How does she stay so fit? Read on to see 5 ways Coco Austin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

Austin revealed some of her favorite workouts to FitBump. She says that Pilates is one of her favorite exercises. “Pilates is a really great thing to do because, to me, it is like yoga using dance moves. I love it. It’s not like you’re running, but you’re still using moves that stretch you out.”

2. She Does Acroyoga With Her Sister

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Austin’s sister is a yoga instructor, and she tells FitBump that the two of them like to workout together. “She got me on this trend of acroyoga: When her and I get together and we use our own body weight to hold each other up. It’s an amazing workout. It might look easy, but give it a try. I’m sweating by the time I come out of the pose.”

3. She Works Out Her Lower Body

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Austin has an amazing lower body, and she tells Muscle & Fitness that she does a lot of exercises to maintain them. “I generally work out my lower body every time I go to the gym. I concentrate on doing squats and lunges with weights. I work on the top of my booty muscles. If I work hard enough, I can get my butt pretty big, but it takes a lot of dedication and heavy weights.”

4. She Does Pole Fitness

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Austin reveals to Muscle & Fitness that she has a unique form of exercise that she enjoys doing. “I love pole fitness. The way I do it, it’s extreme acrobatics—it’s on a whole different level. You go up 12 feet in the air, hit a split or a pose, and hold it. That is some serious business. It’s intense!”

5. She Dances

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Austin was a past member of the show Peepshow, and she tells Muscle & Fitness that it really helped with her body. “Dancing every single night is basically like doing cardio. I’m actually the exact same weight—135 pounds— as when I started, I just lost fat and gained muscle, which changed the shape of my body.”