Chiefs Heiress Gracie Hunt Shares Swimsuit Photo of "Amazing Summer"

Kansas City Chiefs heiress Gracie Hunt enjoyed her summertime. And her recent Instagram post proves it. In it, Hunt posed on the beach in a yellow swimsuit. Hunt’s impressive figure was on display. She captioned the post, “The sun’s setting on what’s been an amazing summer.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.

1. She Enjoys Working Out

Hunt shares a bunch of her workout secrets on her blog. In this post, she revealed that she actually enjoys working out. “Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both physically and mentally. Exercise release endorphins, also known as happy hormones – which are the chemicals that are associated with feeling happy and reliving pain.”

2. She’s Grateful

Shutterstock

After suffering an injury, Hunt shared this blog post talking about her recovery. She says that she tried to stay grateful after this injury. “I have so much I’m thankful for. I’m grateful for a healthy strong body. There are still so many ways I can move and exercise beyond running. I’m thankful for the peace of knowing there is a legitimate issue since I blamed myself for months while struggling through long training runs because of the pain. I’m optimistic that I can get it healed and hopefully be back to running and building to a half later this year.”

3. She Circuit Trains

One thing Hunt likes to do is circuit train. She shared one of her circuits in this blog post. “Circuit details (*you’ll need a resistance band and a stability ball): ~ Banded Donkey Kicks. ~ Banded Single-leg Glute Bridge. ~ Banded Glute Bridge. ~ Banded Pulse Squats. ~ Reverse Hip Raises, on a stability ball. *Do 15-20 reps for each exercise and repeat the circuit 3 times. Always remember control + form over speed!”

4. She Does HIIT

Shutterstock

Another thing Hunt does to stay in shape is high-intensity interval train. She shared this blog post of her favorite HIIT circuit. “Circuit details: ~ Squats. ~ Criss-cross Squats. ~ Side-to-side Jump Overs. ~ Mountain Climbers. ~ Bicycles. ~ Tricep Dips + Glute Bridge. ~ Inchworm + Push-up. ~ Spider Monkeys. *Do each exercise for 45-60 seconds + Repeat the circuit 3 times. Always remember control + form over speed!”

5. She Works Out On The Road

When Hunt travels, she makes sure to still work out. She shared her secrets for doing so in this blog post. “When you’re out of town, it can be hard to stay in your normal workout routine. I encourage you to plan some form of daily exercise. It can be something as simple as walking to go get coffee or exploring the property you are staying at. You can also incorporate activities such as swimming in the pool or even visiting the hotel gym.”

Gracie Hunt is the heiress to the NFL team, the Kansas City Chiefs. She’s also an influencer with a large following on Instagram. A few weeks ago, Hunt took a hike by a waterfall. She shared some photos and videos from the hike on Instagram. Hunt captioned the post, “Grace is finding a waterfall when you were only looking for a stream 🩵 2 Corinthians 12:9.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.

1. She Hikes

As you can see from her Instagram post, Hunt loves to go for hikes to keep herself in shape. She shares a lot more hiking posts on her account. Hunt shared this set of photos of herself on hikes in different locations. She captioned the post, “Officially welcoming summer this week.” Hunt also shared these photos and videos of herself hiking in San Diego. She captioned that post, “Weekend wanders.”

2. She Swims

Hunt likes to swim to stay in shape. She shared this underwater video on Instagram. In it, she snorkeled with different sea creatures. Hunt captioned the post, “Let’s celebrate Earth Day every day by being mindful stewards of our beautiful planet.” Better Health reports that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

3. She Believes In Herself

Hunt is all about believing in herself and her process. She talked about this in the caption of this Instagram post. “Each step we take brings us closer to our own mountain top. Keep climbing, keep believing, and never underestimate the power of your own perseverance. 🙌🏼 Whatever the week ahead looks like, I always love to start Mondays with intention, a plan, and conscious joy. Things won’t always go as planned, but that’s just life. It’s how we handle life when it doesn’t go our way that sets us apart. 💯 Have a blessed start to your week! 🫶🏼”

4. She Cooks

Gracie Hunt/Instagram

Hunt shares a lot of her meals on Instagram. She even has a story highlight dedicated to them. Hunt loves to cook, and shared this story of herself making tacos. Harvard Health says that cooking can help you eat healthier. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

5. She Loves Oats

Gracie Hunt/Instagram

One meal that Hunt loves to cook is oats. In this Instagram story, she is seen making oats with bananas and pomegranate seeds. Harvard Health reports that oats have a lot of health benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”