Chloe Ferry Shares New Bikini Photo as She's "Just Relaxing"

Chloe Ferry is indulging in self-care – in her swimsuit. The Geordie Shore star shows off her incredible body in a bathing suit in one of her latest social media posts, shared from the Glass House Retreat, a detox and wellness center in Essex. “Can’t come to the phone right now to busy relaxing,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work.

1. She Orders Prepared Meals

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One way that Chloe ensures healthy eating is by relying on meal delivery services. “I’ll pop to the supermarkets, but I also order in meals from Prep Kitchen as they have really healthy, calorie-counted meals,” she told Closer.

2. She Exercises on an Empty Stomach

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Chloe wakes up and exercises. “I go to the gym and train before breakfast as I never get hungry in the morning,” she told Closer. She added to The Sun that she is "addicted" to working out. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she said.

3. Here Is What She Eats in a Day

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For breakfast, Chloe has “a protein shake or two slices of bread, two eggs and some salmon.” Then, for lunch, “a tin of soup, probably tomato, with a slice of low-cal bread. To snack, I love crisps or bread with peanut butter. Then for my evening meal, l love spaghetti Bolognaise or shepherd’s pie – warming, home-cooked meals. I eat quite a lot of carbs but I burn them off at the gym and I watch my calorie count. I’ve lost 2st in the last year,” she told Closer.

4. She Goes for Walks on the Beach

Another way Chloe stays in shape? She goes for walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Counts Calories

Chloe maintains that counting calories is the key to weight loss. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. She put her focus on consuming lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Chloe Ferry is a reality TV icon. She’s best known for her time on the hit reality series Geordie Shore. She’s also unafraid of people talking about her fit figure. Her Instagram account is full of revealing photos. Ferry just shared a new bathing suit shot this week. In it, she wore a gold bathing suit, her abs on display. She captioned the post, “What's Your Number?" How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs On The Treadmill

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Ferry is opening up about her mental health. The reality star revealed that she has struggled with depression. However, she tells The Sun that exercise is something she does to help herself feel better. Ferry says that she likes to run on the treadmill, specifically. "I had depression, I'm really nervous about it coming out. That day when I filmed the episode I spent 99 percent of the day crying. I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill."

2. She Doesn’t Put Pressure On Herself

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Ferry has goals that she wants to accomplish. However, she isn’t putting too much pressure on herself to achieve them. She tells new! Magazine that she wants to settle down, but she’s focusing on herself and living in the moment. “I need to stop putting pressure on myself though. I'm such a big family person and I've always wanted to have loads of kids running around."

3. She Skates

Ferry is an avid ice skater. She shares a lot of photos and videos of herself at a rink on her Instagram. She posted this video, with the caption, “Back to what I do best.” She also posted this video, captioning it, “Wish I could be back on the ice. This is my happy place.”

4. She Hikes

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Ferry likes to get outside to exercise. Specifically, she likes to go hiking. Sometimes, she likes to hike with a bunch of her friends. Ferry posted these photos of herself and her friends after a hike on Instagram. She captioned it, “Dancing shoes off. Hiking boots on with my sisters.”

5. She Works Out Her Legs

Ferry doesn’t skip leg day. In fact, she likes to use weights when she works out her lower body. She shared this video on Instagram of herself doing squats with a barbell. She captioned the post, “Morning leg sesh.” Squats help build leg muscle and adding weights can make you work harder, as your muscles have to support the weight.

Chloe Ferry is sizzling in Spain in her swimsuit. The Geordie Shore star heats up social media with her latest snaps, posing in a black bathing suit while on a girl's trip. “Marbella,” she captioned one of the Instagram posts. “Life’s a beach baby,” she added in another. How does the 27-year-old reality star maintain her fit physique? Read on to see 5 of Chloe Ferry’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Diets

After undergoing going under the knife, Chloe went on a diet. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. She tries to fill her plate with lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

2. She Has a Home Gym

Chloe is "addicted" to working out. One way she makes sure to get a workout in? She makes it super convenient for her to exercise. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she told The Sun.

3. She Dances

Chloe loves to dance her calories away. “Dance therapy baby,” she captioned a post of herself and some friends, wearing high heels at a pole dancing class. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Drinks Coffee

Chloe enjoys the perks of coffee. “Todays good mood is sponsored by coffee,” she captioned a photo of herself holding a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Runs

Chloe also enjoys running. Here she is running laps on a track. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.