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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray Shares Swimsuit Photo is Looking "Fine"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

More For You

COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

MeganTheeStallion
Megan Thee Stallion/Instagram
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She’s released hit songs like “WAP” with Cardi B, “Hot Girl Summer,” and “Savage” including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure. Megan notably wore a floral two-piece swimsuit in one. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape.


1. She Took A Break

Beverly,Hills,,Ca.,March,12,,2023:,Megan,Thee,Stallion,AtShutterstock

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I’m in a better place,” she says. “Right now, I’m focused on healing. The music and entertainment industry can be a grind, so it’s important to take time off and avoid burning out. Life is all about balance."

2. She Doesn't Want To Discuss Things

Los,Angeles,-,Feb,12:,Megan,Thee,Stallion,Arrives,ForShutterstock

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. “My purpose is for these words to serve as the final time that I’ll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don’t plan to keep reliving the most traumatic experience of my life over and over again. I’m choosing to change the narrative because I’m more than just my trauma.”

3. She Sees Herself As A Survivor

3d,Rendering:,A,Large,Crowd,Of,People,Gathered,Together,InShutterstock

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. “I don’t want to call myself a victim,” Megan said. “As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see.”

4. She Speaks Out

Megan isn’t afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. “We can’t control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable.”

5. She Removes Her Makeup

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper’s Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.”

2023 MTV Video Music Awards - Arrivals
Jamie McCarthy/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yung Miami, also known as Caresha Romeka Brownlee, is a very successful rapper. She is one-half of the duo, City Girls. Together, they have released songs like “Twerk” with Cardi B, and “Act Up.” Brownlee just shared a stunning new set of photos on Instagram this week. In it, she wore a silver bikini top and black and silver pants, showing off her impressive figure. How does she stay so fit? Read on to see 5 ways Yung Miami stays in shape and the photos that prove they work.


1. She’s Happy

REVOLT World 2023Prince Williams/WireImage

Brownlee opened up about her life and career in an interview with The Cut. She says that she has struggled with the lack of privacy that comes from being famous. However, she is still happy with her life and success. “I wouldn’t trade nothing. Because I felt like it’s my destiny. This is what God wants for me. I just feel like you got to learn how to deal with it.”

2. She’s Aware

2023 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Brownlee tells The Cut that she has learned to watch what she publicly does, since a lot of people are watching her. “Sometimes, I just don’t give a [expletive]. But then a lot of times, I don’t even want to deal with it. I don’t want to have to clear nothing up or say, Oh, I didn’t mean it like that. So now I’m just more chill, calm, collected, and very aware of my surroundings. When you’re a public figure, you gotta move a certain way.”

3. She Supports Black-Owned Businesses

Front,Receptionist,Welcoming,The,CustomersShutterstock

The City Girls recently announced a partnership with the skincare line, Cota Girl. In an interview, they revealed that they sought out the partnership because they wanted to support black-owned businesses. “I know for Black women, it’s hard for us to get products that really work on our skin,” Brownlee explained. “So, when I saw that the product was created and owned by a Black woman I said, ‘Let me try it out.’”

4. Her Advice on Finding a Good Partner

Lil Baby & Friends Birthday CelebrationPrince Williams/WireImage

“I think that you just gotta be yourself, because people, they gravitate towards real,” she explained. “So many people try to be something they not. You just gotta be yourself. I’m just myself," she told Billboard in November.

5. She Works Hard

“People always saying I don’t deserve stuff. Why don’t I deserve anything?” she asked. “I work hard. I deserve everything. When I just did my first live podcast, it was around the corner. It’s new. We’re in a new time. We’re in a new generation. I’m bringing something new, so why I don’t deserve it?” she told the Breakfast Club.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

AlixEarle
Alex Earle/Instagram
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.


1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”