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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray Shares Swimsuit Photo is Looking "Fine"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

More For You

COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

MeganTheeStallion
Megan Thee Stallion/Instagram
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She’s released hit songs like “WAP” with Cardi B, “Hot Girl Summer,” and “Savage” including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure. Megan notably wore a floral two-piece swimsuit in one. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape.


1. She Took A Break

Beverly,Hills,,Ca.,March,12,,2023:,Megan,Thee,Stallion,AtShutterstock

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I’m in a better place,” she says. “Right now, I’m focused on healing. The music and entertainment industry can be a grind, so it’s important to take time off and avoid burning out. Life is all about balance."

2. She Doesn't Want To Discuss Things

Los,Angeles,-,Feb,12:,Megan,Thee,Stallion,Arrives,ForShutterstock

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. “My purpose is for these words to serve as the final time that I’ll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don’t plan to keep reliving the most traumatic experience of my life over and over again. I’m choosing to change the narrative because I’m more than just my trauma.”

3. She Sees Herself As A Survivor

3d,Rendering:,A,Large,Crowd,Of,People,Gathered,Together,InShutterstock

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. “I don’t want to call myself a victim,” Megan said. “As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see.”

4. She Speaks Out

Megan isn’t afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. “We can’t control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable.”

5. She Removes Her Makeup

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper’s Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.”

2023 MTV Video Music Awards - Arrivals
Jamie McCarthy/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yung Miami, also known as Caresha Romeka Brownlee, is a very successful rapper. She is one-half of the duo, City Girls. Together, they have released songs like “Twerk” with Cardi B, and “Act Up.” Brownlee just shared a stunning new set of photos on Instagram this week. In it, she wore a silver bikini top and black and silver pants, showing off her impressive figure. How does she stay so fit? Read on to see 5 ways Yung Miami stays in shape and the photos that prove they work.


1. She’s Happy

REVOLT World 2023Prince Williams/WireImage

Brownlee opened up about her life and career in an interview with The Cut. She says that she has struggled with the lack of privacy that comes from being famous. However, she is still happy with her life and success. “I wouldn’t trade nothing. Because I felt like it’s my destiny. This is what God wants for me. I just feel like you got to learn how to deal with it.”

2. She’s Aware

2023 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Brownlee tells The Cut that she has learned to watch what she publicly does, since a lot of people are watching her. “Sometimes, I just don’t give a [expletive]. But then a lot of times, I don’t even want to deal with it. I don’t want to have to clear nothing up or say, Oh, I didn’t mean it like that. So now I’m just more chill, calm, collected, and very aware of my surroundings. When you’re a public figure, you gotta move a certain way.”

3. She Supports Black-Owned Businesses

Front,Receptionist,Welcoming,The,CustomersShutterstock

The City Girls recently announced a partnership with the skincare line, Cota Girl. In an interview, they revealed that they sought out the partnership because they wanted to support black-owned businesses. “I know for Black women, it’s hard for us to get products that really work on our skin,” Brownlee explained. “So, when I saw that the product was created and owned by a Black woman I said, ‘Let me try it out.’”

4. Her Advice on Finding a Good Partner

Lil Baby & Friends Birthday CelebrationPrince Williams/WireImage

“I think that you just gotta be yourself, because people, they gravitate towards real,” she explained. “So many people try to be something they not. You just gotta be yourself. I’m just myself," she told Billboard in November.

5. She Works Hard

“People always saying I don’t deserve stuff. Why don’t I deserve anything?” she asked. “I work hard. I deserve everything. When I just did my first live podcast, it was around the corner. It’s new. We’re in a new time. We’re in a new generation. I’m bringing something new, so why I don’t deserve it?” she told the Breakfast Club.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

AlixEarle
Alex Earle/Instagram
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.


1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”