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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray Shares Swimsuit Photo is Looking "Fine"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

More For You

COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

MeganTheeStallion
Megan Thee Stallion/Instagram
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She’s released hit songs like “WAP” with Cardi B, “Hot Girl Summer,” and “Savage” including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure. Megan notably wore a floral two-piece swimsuit in one. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape.


1. She Took A Break

Beverly,Hills,,Ca.,March,12,,2023:,Megan,Thee,Stallion,AtShutterstock

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I’m in a better place,” she says. “Right now, I’m focused on healing. The music and entertainment industry can be a grind, so it’s important to take time off and avoid burning out. Life is all about balance."

2. She Doesn't Want To Discuss Things

Los,Angeles,-,Feb,12:,Megan,Thee,Stallion,Arrives,ForShutterstock

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. “My purpose is for these words to serve as the final time that I’ll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don’t plan to keep reliving the most traumatic experience of my life over and over again. I’m choosing to change the narrative because I’m more than just my trauma.”

3. She Sees Herself As A Survivor

3d,Rendering:,A,Large,Crowd,Of,People,Gathered,Together,InShutterstock

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. “I don’t want to call myself a victim,” Megan said. “As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see.”

4. She Speaks Out

Megan isn’t afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. “We can’t control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable.”

5. She Removes Her Makeup

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper’s Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.”

2023 MTV Video Music Awards - Arrivals
Jamie McCarthy/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yung Miami, also known as Caresha Romeka Brownlee, is a very successful rapper. She is one-half of the duo, City Girls. Together, they have released songs like “Twerk” with Cardi B, and “Act Up.” Brownlee just shared a stunning new set of photos on Instagram this week. In it, she wore a silver bikini top and black and silver pants, showing off her impressive figure. How does she stay so fit? Read on to see 5 ways Yung Miami stays in shape and the photos that prove they work.


1. She’s Happy

REVOLT World 2023Prince Williams/WireImage

Brownlee opened up about her life and career in an interview with The Cut. She says that she has struggled with the lack of privacy that comes from being famous. However, she is still happy with her life and success. “I wouldn’t trade nothing. Because I felt like it’s my destiny. This is what God wants for me. I just feel like you got to learn how to deal with it.”

2. She’s Aware

2023 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Brownlee tells The Cut that she has learned to watch what she publicly does, since a lot of people are watching her. “Sometimes, I just don’t give a [expletive]. But then a lot of times, I don’t even want to deal with it. I don’t want to have to clear nothing up or say, Oh, I didn’t mean it like that. So now I’m just more chill, calm, collected, and very aware of my surroundings. When you’re a public figure, you gotta move a certain way.”

3. She Supports Black-Owned Businesses

Front,Receptionist,Welcoming,The,CustomersShutterstock

The City Girls recently announced a partnership with the skincare line, Cota Girl. In an interview, they revealed that they sought out the partnership because they wanted to support black-owned businesses. “I know for Black women, it’s hard for us to get products that really work on our skin,” Brownlee explained. “So, when I saw that the product was created and owned by a Black woman I said, ‘Let me try it out.’”

4. Her Advice on Finding a Good Partner

Lil Baby & Friends Birthday CelebrationPrince Williams/WireImage

“I think that you just gotta be yourself, because people, they gravitate towards real,” she explained. “So many people try to be something they not. You just gotta be yourself. I’m just myself," she told Billboard in November.

5. She Works Hard

“People always saying I don’t deserve stuff. Why don’t I deserve anything?” she asked. “I work hard. I deserve everything. When I just did my first live podcast, it was around the corner. It’s new. We’re in a new time. We’re in a new generation. I’m bringing something new, so why I don’t deserve it?” she told the Breakfast Club.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

AlixEarle
Alex Earle/Instagram
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.


1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”