College Basketball Star Haley Cavinder in Two-Piece Workout Gear Shares "Good Juice Only"

Haley Cavinder, an athlete and social media influencer, is well-known for her impressive basketball skills and her dynamic social media presence alongside her sister, Hanna. The Cavinder twins gained fame as college basketball players and have built a massive following on Instagram and YouTube. Recently, Haley shared a series of photos and videos on Instagram of herself showcasing her skills on the court, captioning the post, “Good juice only.” Beyond basketball, Haley enjoys various fitness activities that keep her physically and mentally sharp. From strength training to outdoor adventures, she incorporates a range of exercises into her routine, inspiring her followers to stay active and prioritize their health.

1. She Plays Basketball

Basketball is one of the ways that Cavinder stays in shape. The sport has a lot of health benefits. According to Fitness Advisory, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Hikes

Cavinder likes to hike to keep herself in shape. She is seen hiking with her sister in this Instagram post. According to Harvard Health, hiking is a great way to keep yourself in shape and it also helps with your mental health. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

3. She Golfs

Basketball isn’t the only sport that Cavinder plays. She also likes to go golfing. Cavinder shared these photos and this video of herself on the course on her Instagram. Golf has a lot of benefits. Randa states, “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

4. She Strength Trains

Cavinder and her sister shared some of their favorite workouts in this Instagram video. One thing they are seen doing is strength training. According to The Mayo Clinic, strength training is extremely beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Runs

Cavinder and her sister are also seen running in the previous Instagram video. According to FloTrack, running is a great form of cardio. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure.”