Brooke Wells is a highly successful CrossFit athlete with a large social media following, where she frequently shares her workout routines and fitness tips. Recently, she posted a video on Instagram highlighting some of her favorite stretches, captioning it, “Love a good Thursday reset 😇 sets me up for a solid weekend & always includes @gowod_mobilityfirst 🧘🏼♀️.” Her fitness journey emphasizes flexibility, strength training, and recovery, showing a well-rounded approach to health. From lifting weights to cold plunges, Wells remains dedicated to maintaining her peak physical condition. As a CrossFit competitor, her workout habits inspire her followers and set a high standard for both mental and physical discipline. Here are some key habits she follows to stay in shape and continue excelling in her sport.
1. She Stretches
In her Instagram post, Wells is seen doing different stretches. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
2. She Uses A Stationary Bike
In this video that Wells posted on her Instagram, she is seen using a stationary bike. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”
3. She Lifts Weights
Wells lifts a lot of weights to keep herself in shape. She is seen doing so in this Instagram video, captioning it, “Trying to stay strong.” ACE Fitness states that lifting weights is very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
4. She Uses A Rowing Machine
Wells likes to use a rowing machine to stay in shape. She is seen using one in the second blurb’s Instagram link. Wells is also seen on a rowing machine in this Instagram video. She captioned it, “Girls just want to have fun.” The Cleveland Clinic states that rowing is very beneficial. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”
5. She Does Cold Plunges
Wells likes to do cold plunges. She shared this video on Instagram of herself getting into a tub. The Mayo Clinic states that cold plunges are very beneficial. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”
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