CrossFit Athlete Camille Leblanc-Bazinet in Two-Piece Workout Gear Shares "Booty Builde”

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from being a wife and mother, she was recognized as the Fittest Woman on Earth in 2014. The Chemical Engineer and Owner of @alpha_babe_fit invests a lot of time and energy into her health and wellness. “Now introducing…Our brand new 4 weeks Booty Builder Online Program! 🔥This programming track includes 2 workouts/week my best-kept sculpting secrets 😎📈 🔥comment “Booty” and we will dm you the program 🔥🍑WORKOUT: DAY 1🍑 1️⃣ 4 Sets: 16 Step Back Lunges with 2 second negative (8 each leg). Directly into 30 sec Jumping Lunges. Rest 2 min between sets. 2️⃣ 3 Sets: 10/each leg Front Foot Elevated. Bulgarian Split with 3 sec negative (20 reps total). 20 Glute Bridge with Abduction. 30/each leg Banded Fire Hydrant (60 total). Rest 1-2 min between sets. 3️⃣ 4 Sets: 12 Hips Banded Stiff Leg Deadlift - 3 sec down/3 sec up. Directly into 60 sec Banded Walk. Rest 1-2 min between sets #glutes #hamstrings #bikiniready,” she said on Instagram. Here’s what she does to stay in a great place with her health.

1. She strengthens her back

She prioritizes strengthening her back. “BACK DAY BURN 🔥🔥 Strong is the new sexy, babe! 💪 It’s time to level up your back strength and sculpt those muscles. This workout is all about slow, controlled movements for MAXIMUM gains. We’re focusing on form, precision, and really feeling that burn 🔥,” she said on Instagram. According to Harvard Health, “from improved posture to protection from injury, enhanced athletic performance, and pain relief, a strong back is crucial to good health.”

2. She focuses on strengthening her arms

She works on her arm strength. “Tried this arm finisher from our Machine Head program: 4 sets of…1- 20 Skull Crusher into 20 alternating hammer curls, 2- 15 skull crusher into 15 alternating hammer curls, 3- 12 skull crusher into 12 alternating hammer curls, 4- 10 skull crusher into 10 alternating hammer curls. * Build up in load each set and rest about 90 sec between sets. Remember smooth and controlled is where the magic is at when it comes to building muscles,” she said on Instagram.

3. She keeps it simple

She goes for effective workouts that are easy to understand and follow. “Simple and effective 🔥4 rounds, 10 barbell rollout to clean and press, 10 Side Plank weighted Reach Through (each side), 20 Bicycle Kick. Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training,” she said on Instagram.

4. She does pull-ups

She incorporates various workouts into her routine, including using her own body during movements like pull ups to strengthen her muscles. “Todays workout; 5 sets, 200m run, 21 kettle bell swing, 12 Pull-ups, 200m run. Rest exactly 1 min between sets,” she said on Instagram.

5. She focuses on her legs

She prioritizes leg day to keep her lower body feeling strong. “Bulgarian Split Squat—but even worse than the previous even worst! 😈🔥 Because why settle for just tough when you can make it brutal? Enter resistance bands. These bad boys ramp up the challenge by increasing tension on your muscles throughout the entire movement. As you stand tall, that band keeps fighting back, making sure you're working harder every inch of the way. This is next-level loading, and it's perfect for pushing your limits and unlocking serious gains. Embrace the struggle and watch your legs thank you later! 🦵💪 #ResistanceTraining #LegDayWarrior,” she said on Instagram.

Kim French is revealing the workout behind her amazing glutes – in her workout gear. In a recent social media post the fitness influencer flaunts her famous behind in a two-piece exercise set during a sweat session at the gym. “Spicy glute focused leg day 🔥🌶That triset will make your buns NUMB 😵‍,” she writes in the caption of the series of Instagram clips. “Listen ladies, I cannot make you get up and get your workouts done every day, but I can help with exactly what to do to get the best possible results for your efforts!” What is the workout and how does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Started by Cutting Calories and Running

Shutterstock

Three months after having her second child, Kim decided it was time to get back into shape. She was 182 pounds, 40 pounds heavier than her pre-pregnancy weight and she was regularly, “binge eating just to get through the sleepless nights,” she told Women’s Health. “So I decided to cut calories and start running, which I had never done before. With my new routine, I started to see changes on the scale, but I felt miserable. I didn’t enjoy running very much, and I was starving all the time on my 1,200-calorie-a-day diet—but I thought ramping up my cardio and lowering my calories was the only way to lose weight. Plus, it was technically working.”

2. Her Husband Introduced Her to Strength Training

“When I hit 140 pounds, I was back to my more ideal weight, but was completely unhappy with the way I looked. I had lost a lot of body fat, but I was still wobbly—I was, as some people call it, ‘skinny fat.’ My husband, who works out religiously, convinced me to go to the gym with him. I had never been to a gym before in my life, but I agreed to go and just test a few of the weight machines. I was so nervous. I felt very intimidated and thought everyone was going to be looking at me, judging me for not knowing what I was doing,” she continued. “But when I got in there, I realized that everyone was doing their own thing and didn’t really take much notice of me. I tried a few machines and, to my surprise, liked it. I liked feeling sore, I wanted to tone up and get stronger, and I liked lifting more than I liked doing cardio—so I signed up and soon started going to the gym on my own.”

3. LISS Workouts

“In the beginning, I was following up my weight training with an hour of cardio. I wasn’t that strong and didn’t know exactly what I was doing, so I would just do the exercises on low weight and practice my form. After learning more about technique, I started doing just 30 minutes of LISS (low-intensity steady state) cardio after lifting weights,” she continued. “I liked doing cardio after my weights so I could use up the energy from my pre-workout meal on lifting, and then burn off the rest during a cardio portion. I usually started with heavy compound exercises such as squats, deadlifts, and hip thrusts, and then moved on to isolation exercises. I put a lot of focus and effort into my glutes, cranking out exercises like squats, deadlifts, glute bridges, hip thrusts, and using the hip-abduction machine. But I'd also deliberately mix up every single session to keep my muscles shocked and growing. After a few months of training I started to see noticeable differences in my muscles as they began to grow and tighten. My workouts now: Tuesday is legs/glutes, Wednesday is back/arms, Thursday is legs/glutes and Friday is shoulders. Sometimes this changes depending on my kids’ schedules, but that’s my usual routine.”

4. Amping Up Her Caloric Intake

She also started eating more. “One of the biggest factors contributing to my success was ditching my 1,200-calorie diet. It was a struggle to get my head around eating all those extra calories since I didn’t want to put weight back on, but I just had to trust the process and forget about the scales. I discovered that the more food I fed my body, the more the muscles would grow, so I kept upping my calorie and protein intake until I was consuming 2,000 calories per day—and this is when I started to see the real progress, especially in my glutes, the area I focused a lot of effort on,” she told Women’s Health. “One thing I wish I had known from the beginning is that weight lifting increases your metabolism, which burns body fat faster—I put myself through such a miserable time with undereating and doing hours of cardio and home HIIT workouts, when what I really needed to be doing was lifting.”

5. 2,000 Calories Per Day and Counting Macros

“Now, I still eat 2,000 calories per day over five smaller meals. I eat every three hours starting at 9 a.m. and make sure each meal contains a ton of protein, adding up to at least 150 grams a day to help my muscles repair and build. I track my macros to make sure I am getting the right amount of protein, but I am not too strict about it. If I am hungry and I want a snack, then I have one. I listen to what my body needs, and what it wants—there aren’t any foods I will never eat. On the weekends, I allow myself treats; if I want chocolate then I will eat it, but I just try not to binge, and instead indulge in moderation,” she says.

6. Her Glute Workout

“Are you ready to bake those cakes?” she asks in her recent post, revealing her go-to exercises for glutes:

• DB Deficit Static Lunges - 12 reps per leg x 3. “Adding the deficit creates more ROM,” she says.
• Barbell Sumo Deadlifts - 10 reps x 4
• Triset x 3

~ Banded DB Hip Thrusts x 10 reps

~ Banded DB 1/2 rep Hip Thrusts x 10 reps

~ Banded Abductions x 50 reps

• Smith Sumo Squats - 8 reps x 3
• Landmine Squat into RDL - 8 reps x 3. “Notice how I’m not fully extending up and keeping constant tension in my glutes,” she says.
• Single Leg Leg Press - 10 reps per leg x 2