CrossFit Athlete Carolyne Prevost in Two-Piece Workout Gear "Does Feet Drills and Jumps"

Carolyne Prevost, a CrossFit athlete, hockey pro, and high school teacher, exemplifies the dedication and versatility needed to excel in both her athletic and professional life. Recently, she shared a video on Instagram showcasing her explosive jump workouts, captioning it, “Ended the training day with some fun 🔥 feet drills and jumps 🤩.” Whether she’s testing her strength with deadlifts, perfecting handstands, or navigating obstacle courses, Prevost brings energy and focus to every movement. Her commitment to maintaining a positive mindset, even when faced with challenges, reflects her belief in consistent growth and hard work. Here’s how Carolyne combines fitness, fun, and perseverance to stay in peak condition.

1. She tests obstacles

She has fun, testing out some different obstacles. “Fun little afternoon with @itslex24 at @pursuitocr testing some new obstacles! If you haven’t checked them out, it’s a good playground for adults of all abilities😜#ocr #obstaclecourse #fitness #playground #todotoronto,” she said on an Instagram video.

2. She does handstands

She takes handstands to the next level, completing workout challenges while in a walking handstand. “With @crashcrucible coming up in a few weeks, I got some touches on handstand walk obstacles. @btwbapp @itslex24 @wodndone @cf_colosseum #CrossFit #Handstand #walk #obstacles #skillwork #balance #toronto #cf #colosseum,” she said on Instagram.

3. She does pull-ups

She takes pull-ups to the next level, adding some intensity behind each movement. “Audition for LA2028 coming up at @northern_california_classic 🤪🤸🏻‍♀️ . Just trying to channel my inner @simonebiles during this gymnastics complex programmed…What do we think of this ?! 🤣,” she said on an Instagram video of her doing pull-ups on the bar.

4. She deadlifts

She deadlifts, working to build her strength. “Don’t have much experience with the Sumo Deadlift but it’s nice to know I can still pull 4💯 off the floor 😊. I’m not at my strongest right now as I’ve been working more on my running this summer so I was happy with this one,” she said on Instagram. According to the Mayo Clinic, “your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She’s positive

She aims to have a positive mindset, even in tough situations, remaining driven and motivated. “Sometimes you have an amazing weekend, sometimes you don’t. You only get one chance on weekends like this to make it count. Sometimes the workouts favour us, sometimes they don’t. What you can control is your attitude and mindset, and continue to put your head down and put in work,” she said on Instagram.

Kayli Ann Phillips, a dynamic fitness influencer and model, inspires her vast Instagram following with rigorous weightlifting and CrossFit routines. Recently, she shared a challenging workout featuring thrusters and handstand pushups, captioning it, “💪🏽💗 playing the range of motion game 🤪 3 Rounds For Time: 12 Thrusters. 12 Handstand pushups, deficit. Men use 135lb barbell. Women use 95lb barbell.” Known for her commitment to strength and endurance, Phillips motivates her audience to embrace high-intensity training and push their physical limits.

1. She Lifts Weights

As you can see from her Instagram post, Phillips likes to lift weights to stay in shape. ACE Fitness says that doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Jumps Rope

Phillips is seen jumping rope in this Instagram post. ACE Fitness states that jumping rope has a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

3. She Does Burpees

Phillips likes to do burpees to stay in shape. She is seen doing them in this Instagram post. The Cleveland Clinic says that the exercise has a lot of benefits. “A burpee sounds like something that should be silly. It isn’t. Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

4. She Runs

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In the previous Instagram post, Phillips revealed that she ran 20 miles. According to FloTrack, running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

5. She Does CrossFit

Phillips does a lot of CrossFit to stay in shape. She shared this post on Instagram of herself doing exercises. Dignity Health states that CrossFit exercises have a lot of benefits. “There's a reason CrossFit is so popular: Its workouts do a great job getting people in shape. Participants are drawn to the competitive atmosphere and camaraderie that their box's WODs foster. But CrossFit isn't just for the athletically inclined: People of all fitness levels and walks of life can participate in the training, although some WODs may need to be modified for beginners. Practitioners attribute their fast transformations to CrossFit's high-intensity and continuously changing workouts. Training consists of compound exercises to build cardiovascular endurance, strength, flexibility, speed, and balance while burning more calories per minute than traditional weight-training activities. In addition to body-weight movements, the program utilizes a variety of equipment -- from barbells and medicine balls to jump ropes and elastic bands -- as part of its daily WODs.”

Colleen Fotsch, an accomplished CrossFit athlete, inspires her followers by sharing her intense and creative workouts on Instagram. Recently, she gave a glimpse of her morning routine, showcasing exercises like lunges and treadmill incline walking. She captioned the post, “Full day made better by getting up and moving ☀️ 8 Rounds: 200m Incline Walk w/ Ruck. 20 Reverse Lunges. During the winter especially my will power to get up in the morning to workout seems to lower a bit.” Her dedication to movement and consistency, even during challenging seasons, highlights her commitment to fitness and well-being. From treadmill sessions to functional strength movements, here’s how Fotsch keeps herself in peak form.

1. She Uses A Treadmill

Fotsch is seen on a treadmill in her Instagram video. Healthy Talbot states that using a treadmill to exercise has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

2. She Does Lunges

Colleen Fotsch/Instagram

Fotsch is also seen doing lunges in her Instagram video. ACE Fitness states that lunges are very effective. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

3. She Does Squats

Fostch is seen doing squats in this Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Uses A Stationary Bike

Colleen Fotsch/Instagram

In the previous Instagram video, Fotsch is seen using a stationary bike. Penn State PRO Wellness reports that, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”

5. She Jumps Rope

Fotsch is also seen jumping rope in the previous Instagram video. WCC Fitness states that jumping rope has a lot of benefits. “Jump rope intervals have been proven to strengthen calf muscles and improve the elasticity of the surrounding tendons and fascia. Increasing elasticity reduces the risk of common lower-leg injuries such as Achilles tendon strain or planta fasciitis.”

Becca Voigt Miller is demonstrating her passion and dedication to fitness in a recent Instagram post. The accomplished CrossFit athlete shared a video from a group workout session, completing the challenging "C" Community Workouts by Rogue Fitness. The session involved a vigorous routine of 10 rounds, consisting of power cleans, push jerks, and clean & jerks. This showcase of strength and endurance not only highlights Miller's commitment to maintaining peak physical condition but also her enjoyment of participating in community fitness events. Her post, filled with energy and camaraderie, inspires followers to embrace physical challenges and emphasizes the fun and collaborative spirit of CrossFit.

1. She Lifts Weights

In her Instagram video, Miller is seen using weights to workout. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Squats

One workout with weights that Miller enjoys doing is squats. She shared this video on Instagram of herself doing them with a dumbbell. Miller captioned the post, “Just try new things.” Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Jumps Ropes

Miller shared some of her favorite workouts in this Instagram post. In it, she is seen jumping rope. Piedmont reports that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

4. She Runs

Miller likes to run to stay in shape. Sometimes, she will bring her dog along with her. Miller shared this video on Instagram of herself running with her pup. She captioned the post, “Had sprints in my @prvnfitness training today so I decided to bring Cash dog along. I wish I could say he slowed me down but I think I slowed him down! Loved getting outdoors and running!”

5. She Does Ab Workouts

Becca Voigt Miller/Instagram

Miller makes sure to do ab workouts. She even has an Instagram story highlight dedicated to doing a set of them each day. The Mayo Clinic states that ab workouts are very important. “Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.”