Haley Adams is a very successful CrossFit athlete with a strong presence on Instagram, TikTok, and YouTube. She regularly shares updates from her intense training sessions and competitions, inspiring her followers with her dedication to fitness. Recently, Adams posted highlights from a competition on Instagram, showing her performing a range of exercises, including toe-to-bar movements, running, and lifting weights. She captioned the post with enthusiasm, showcasing her passion for the sport. Whether it's through her athletic feats or sharing glimpses into her daily life, Adams is a true inspiration for anyone looking to stay fit and healthy. Here’s how she maintains her top physical condition.
1. She Runs
In her Instagram video, Adams is seen running a race. FloTrack states that running is very beneficial. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”
2. She Lifts Weights
Haley Adams/Instagram
Adams is also seen lifting a barbell in her Instagram video. ACE Fitness states that lifting weights has a lot of health benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”
3. She Likes Eggs
Adams took her followers through a day in her life in this TikTok. She is seen starting her day by making eggs. The American Heart Association states that eggs are very beneficial. “At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).”
4. She Uses An Exercise Bike
Haley Adams/Instagram
Adams is seen on an exercise bike in her TikTok. Using an exercise bike has a lot of health benefits. Penn State PRO Wellness reports, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”
5. She Loves Carrots
Haley Adams/Instagram
Adams is seen enjoying a carrot for a snack in her TikTok. The Cleveland Clinic states that carrots are extremely healthy. “They’re a great source of vitamin A. About ½ cup of raw carrots has 51% daily value of vitamin A. This vitamin A content actually comes from provitamin A carotenoids which help your body fight infections.”
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