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CrossFit Athlete Haley Adams in Two-Piece Workout Gear Says "See You Soon"

Adams shares her CrossFit journey and fitness secrets in a stunning Instagram post.

Haley Adams is seen smiling during the Rogue Invitational Cross Fit - Aberdeen
Ian MacNicol/Getty Images

Haley Adams, a standout CrossFit athlete, continues to captivate fans with her unwavering dedication to fitness and resilience. In a recent Instagram collaboration, Adams and her friends hinted at their upcoming appearance in Miami, posing confidently in the gym. The post, captioned “Broadway Girls are comin to Miami, see you soon @wodapalooza 😏,” showcases her vibrant energy and determination. After a year-long break from competition, Adams returned stronger than ever, embracing a challenging journey back to peak performance. From intense weightlifting sessions to maintaining a balanced outlook on nutrition, she embodies the grit and grace of a true competitor.


She Worked Hard

Adams took a year off from competing professionally. When she returned, she made sure to work hard. Adams talked about this in the caption of this Instagram post, “One year ago, I decided to compete again. Watching this footage reminds me of the challenging and humbling journey back after 10 months away. There were many many days I wanted to give up. returning to my previous level felt impossible. but I stuck with it, embraced the journey, and everything fell into place. comeback year complete 🫶”

She Lifts Weights

Haley Adams is seen lifting weights.

Haley Adams/Instagram

In the previous Instagram video, Adams is seen lifting weights. ACE Fitness states that this can have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Doesn’t Stress About Her Diet

Adams has learned to not stress about her diet. She opened up about this in the caption of this workout video she shared on Instagram. “Celebrating the small wins ❤️🩹 Any kind of carb or calorie during training used to scare me. I already restricted my calories enough so I didn't want to ‘waste’ them. I PROMISE you, you’ll feel 100x better. drink the carbs. eat the gummies. our bodies need fuel to perform🫶”

She Does Lunges

In this workout video on her Instagram, Adams is seen doing lunges. According to The Mayo Clinic, these have a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Uses A Fitness Bike

Adams is seen using a stationary bike in this Instagram post. Doing this can have a lot of health benefits. Penn State PRO Wellness says, “Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways.”

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