CrossFit Athlete Hanne Strand finds the time to work hard in the gym, leaving her feeling fit. On Instagram, she said “it's crossfit and running, playing with the kids and working. ooo and then it starts all over again,” on a slideshow of photos and videos of her finding different ways to be active (translated to english). Here’s how Hanne stays in such great shape.
1. She lifts
She lifts weights and prioritizes strength training to build muscle and push her body. “Sometimes I go to crossfit and lift some weights🏋🏼♀️ 📽️@mickedew 🏋🏼♀️ @crossfitgota,” she said on a video on Instagram of her lifting, translated to english. According to the Mayo Clinic, strength training can help you develop strong bones, manage weight, give you a better quality life, and more.
2. Her daughter looks up to her
She’s a role model for her daughter. On a slideshow on Instagram, her daughter watches her get a workout in. “Stella doesn't have to look at Pippi Longstocking, it's enough that she looks at me💪 • 90 kg squatclean • @crossfitgota,” she said, translated to english.
3. She’s proud of herself
She’s proud of herself and what she has accomplished. “The 2024 Open is over. is incredibly proud of what I have achieved considering what I have in my luggage and the fact that my body has handled two pregnancies in 3 years. but that's when it begins. back to the drawing board, review what needs to be done, so maybe we can now start training for real and do the homework for open 2025. how I'm going to ball family, work and the pleasure remains to be seen but I imagine that there is a will, there is a way. 🖤🖤,” she said on Instagram, translated to english.
4. She drinks coffee
She takes moments in her day to appreciate the little things, like enjoying her coffee in the morning. “Barefoot on the terrace with coffee black as the soul🖤,” she said on Instagram, translated to english. If not coffee, a cold beverage. “A well chilled drink is included in my top 3🍋#sommar #summer #lifestyle #inspo #drinks #lemon #citron #lime #dryck,” she said on Instagram.
5. She spends time outdoors
On a slideshow of photos, she enjoys the beach with her family and plays in the water. “Saltwater and crazy hair, sand toys, lifeguard and water games under the palm trees🇬🇷,” she said on Instagram, translated to english. According to Mind.org, “spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects.”
