CrossFit Athlete Hayley Murillo in Two-Piece Workout Gear Has "a Fun Saturday Training"

Hayley Murillo, a CrossFit athlete, is dedicated to staying fit and inspiring others through her active lifestyle. Alongside her family, she shares engaging workout content on social media, including a recent Instagram video featuring a family training session at their gym. Captioned, “A fun Saturday training with the Murillo's,” the post highlighted her preparation for the Masters CrossFit Games and the family’s commitment to fitness. Murillo incorporates a variety of exercises into her routine, from weightlifting and treadmill sessions to sit-ups and stair climber workouts. Her dynamic approach not only keeps her in peak physical condition but also showcases the versatility of CrossFit training. With a focus on health, strength, and family, Murillo proves that fitness can be both challenging and fun.

1. She Uses Weights

Murillo likes to workout with weights. She is seen using them in the Instagram video. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Uses A Fitness Bike

Murillo is seen on a fitness bike in this Instagram video. Penn State PRO Wellness states that using a fitness bike has a lot of health benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Uses A Treadmill

Murillo is seen running on a treadmill in this Instagram video. Using a treadmill has a lot of benefits. Healthy Talbot states, “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

4. She Does Sit-Ups

Murillo is seen doing sit-ups in this Instagram video. The Cleveland Clinic states that sit-ups have a lot of health benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

5. She Uses A Stair Climber

Murillo likes to do a lot of stair workouts to stay in shape. One thing she likes to do is use a stair climber. Murillo shared this video on Instagram of herself doing so. She captioned the post, “Over the past few months we’ve been lucky enough to add this guy to our cardio machine line-up!!! Perfect for zone 2 orrrrrrrrr you can send it cuz it goes fastttttt. So many fun accessories too!!!”