CrossFit Athlete Kristi O'Connell in Two-Piece Workout Gear Shares "Quiet Grind" Workout
Kristi O'Connell has built an impressive career as a CrossFit athlete, sharing her training journey with fans. Recently, she posted a series of her favorite workouts on Instagram, showing her dedication to exercises like squats, kettlebell swings, and track running. Her caption read, "We don't rise to the level of our expectations; we fall to the level of our training. I love the quiet grind—the garage sessions, the work that no one sees." For O'Connell, it's about steady progress and embracing the daily grind that builds strength, endurance, and resilience.
She Stays Consistent
O'Connell makes sure to stay consistent when it comes to working out. She talked about this in her post's caption. "It's about getting 1% better every day. Every rep, every mile, every lift, every workout builds the foundation for days like tomorrow. Excited and feeling strong heading into tomorrow's run! Good luck to everyone racing! Looking forward to seeing what tomorrow brings."
She Does Squats
O'Connell is seen doing squats in her Instagram video. Piedmont states that the exercise has a lot of health benefits. "Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area…Squats also improve blood circulation and boost the mind-body connection. They help you retain mobility by keeping your body strong as you age."
She Does RDLs
O'Connell is seen doing Romanian deadlifts in her Instagram video. Gymless states that this exercise has a lot of benefits. "Romanian deadlifts (RDLs) are a cornerstone exercise for building strength, stability, and muscle mass throughout one's posterior chain. Yet, they're often neglected in favor of more popular compound movements such as conventional or sumo deadlifts. However, the truth is that RDLs are an excellent strength-builder that shouldn't be substituted for any other exercise—instead, they should be viewed as a complementary exercise to help enhance your lower body strength and the explosivity of your hip extension."
She Does Lunges
O'Connell is seen doing lunges in her Instagram video. The exercise has a lot of health benefits, according to ACE Fitness. "Lunges primarily target the lower body muscles, but they'll call on your core muscles, too, because they're a unilateral (one-sided) exercise. Lunges can be a top strength exercise to add to your fitness routine. There are dozens of ways to vary them, either by altering the move or adding resistance — and the payoff for doing them is big, namely a stronger lower body."
She Runs
O'Connell likes to run to stay in shape. She included a photo of herself on the track in her Instagram video. FloTrack states that running has a lot of health benefits. "Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people's knees, running has been proved to assist in knee strength as well."
