CrossFit Athlete Stephanie Chung in Two-Piece Workout Gear Shares "Gym Time" Workout

Stephanie Chung, a CrossFit athlete, embraces her fitness journey by staying consistent and intentional with her workouts. She shared on Instagram, “Gym time is me time! Worth it even if I only have 60 mins.” Stephanie knows the value of investing in herself and prioritizing health and wellness. Here’s a look at how she keeps herself active, strong, and motivated.

1. She warms up

Warming up before a workout is important, and Stephanie prioritizes getting her body ready to make her workouts safe and effective. Before a workout, she preps for 12 minutes, doing a barbell warm up, as seen on her Instagram. She leads up to weighted workouts with the barbell.

2. She does a gymnastics primer

Gymnastics is a fun way to get a workout in, challenging various muscles throughout the body. During her workout, she does prep work including a gymnastics primer, as seen on her Instagram. According to the Mayo Clinic, “no matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.”

3. She does bike and activation work

Stephanie Chung/Instagram

She does 2 rounds of bike and activation work, as seen on her Instagram. According to Better Health, “cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.”

4. She runs

She gets a run in, spending time outdoors, as seen on her Instagram. “Wanted a cute pic on our trail run, but got this blurry one instead which is honestly way more realistic 🥲😵‍💫#RoadToBetter #ComebackKid #GirlsWhoLift #IAMNOBULL.” According to the Mayo Clinic, running has quite an impact on your overall health. “You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone and muscle strength over time.”

5. She does muscle up drills

She takes pull ups to the next level. “Introducing you to some of my favorite bar muscle up drills 👋🏼 Give these a go if you want to get your first BMU, get rid of the “chicken-wing” turnover, increase the efficiency of your swing, & hit larger sets under fatigue,” she said on an Instagram video of her working out.