CrossFit Star Tasia Percevecz in Two-Piece Workout Gear Says "Keep Going, Keep Growing"

Tasia Percevecz is a CrossFit athlete and fitness trainer and influencer. She shares a lot of wellness tips and body positive messages on Instagram. Recently, Percevecz posted a video of herself lifting weights. She captioned the post, “Keep going. Keep growing. 🌼 @2poodperformance. When I wrote these words on my Daisies belt 2.5 years ago, I had no idea how many life changes were in store for me and how impactful it would be to read these words every time I wore this belt when I was training.”

1. She Embraces Change

In her Instagram post’s caption, Percevecz talked about the importance of change. “Change is difficult and uncomfortable. And change is a necessary part of growth. And oftentimes this growth comes through uncertainty, loss, heartache, and pain. Thankfully, God gives us the strength to weather this change. Not only that, but the scariest changes tend to lead to the greatest growth!”

2. She Lifts Weights

Tasia Percevecz /Instagram

In her recent Instagram video, Percevecz is seen lifting a barbell. ACE Fitness states that lifting weights is very beneficial. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

3. She Doesn’t Subscribe To Diet Culture

Percevecz uses her platform to spread body positivity. One thing she speaks out about is diet culture. Percevecz talked about this in the caption of this Instagram post. “Diet culture is a multi-billion dollar industry that isn’t going anywhere anytime soon. It profits off of your fears, you hating your body, and you jumping from diet to diet. Ultimately, optimal health and self-worth aren’t found in disordered eating patterns or six pack abs. It is found in- Nourishing your body. - Tuning into what your body is telling you. - Moving your body in a way that feels good. - Knowing that your worth remains constant despite your body changing. - Living free from the lies of diet culture. The good news is that when you become aware of and can recognize these messages you can start to explore and unlearn them.”

4. She Goes Rucking

Percevecz likes to go rucking to keep herself in shape. She shared what she loves about it in the caption of this Instagram video. “Why should you start rucking? 1. Improves cardiovascular health. 2. Combines endurance and strength training. 3. Strengthens your bones. 4. Improves mental well-being. 5. Great way to connect with others. 6. Gets you outside. 7. Brings you to the present moment. 8. A way to challenge yourself. 9. Low risk of injury. 10. It’s fun!”

5. She’s Body Positive

Percevecz is all about body positivity. She encouraged her followers to have the same attitude in the caption of this Instagram post. “Please remember that your body image is informed by a lifetime of messages tying a woman’s worth to her appearance among MANY other factors. This is why diving deeper into the root of these feelings can be helpful. 🤍 Your body is GOOD.”

Pao David, a dedicated CrossFit athlete, knows that hard work and consistency are the keys to success. Her journey is marked by determination, self-discipline, and a commitment to pushing past limits. Whether she’s setting personal records or encouraging others, Pao leads by example and embraces the power of progress. Recently, she shared her thoughts on Instagram, writing, “Dare to dream that you are more than the sum of your current circumstances. Expect the best. You will be astonished at the results 💥 💫” Here’s how Pao stays committed to her health and fitness.

1. She’s proud

She’s proud of herself. “P.R.O.U.D. 💫One of the hardest challenges I’ve had to face in my life, physically, mentally, and most importantly emotionally… No words can describe what I felt minutes later after crossing the finish line. It’s a feeling and a memory I’ll take with me forever ❤️‍🔥A bird’s confidence doesn’t come from the branch it’s perched on but from the strength of its own wings to fly,” she said on Instagram.

2. She’s focused on her growth

On pictures of her working out, she shared a quote about focusing on your own journey and personal growth, rather than what others are doing. “Don’t compare your INSIDE with everyone else’s OUTSIDE. - Dr. Robert Waldinger 📸: @fernando_yazbek #davidafitness #davida,” she said on Instagram.

3. She puts in the effort

She knows that it’s important to continue putting in the effort to achieve her goals, even when it can be hard. On photos of her on Instagram looking strong and healthy, she said “falling down is a part of life.. getting back up is living ✨.”

4. She's motivated

She lets even little wins motivate her. “We all need small sparks, small accomplishments in our lives to fuel the big ones. The engine in a rocket ship does not fire without a small spark first 🚀May this week be full of small sparks ⚡️📸: @saraineschew_cf #life #fullfilledlife #sparkyourday #selflove,” she said on Instagram.

5. She builds strength

She pushes herself to build her strength mentally and physically. On a slideshow of photos of her lifting weights, she said “push your limits 💥give life to your body and empower your mind 🧠with over 12 years of experience, welcome to Da Vida Fitness: where coaching meets lifestyle.” According to the Mayo Clinic, “as you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin.”

Jessica Reyes Padilla is offering some “Inspiration & Motivation” – in her workout gear. In a new social media post the IFBB competitor shows off her amazing body in a two-piece exercise set, driving her followers wild. “Flawless,” commented one. “Vamos chica!🙌🏼🇵🇷,” added another. How does she approach diet, fitness, and self-care? Here are her best pieces of advice and motivational messages.

1. An Accident Led Her to Bodybuilding

Jessica explained to Muscle & Fitness that getting into a motorcycle accident and almost losing her life led her to bodybuilding. “I felt like I was in a hole. I could've decided to use drugs, just go party and drink and, and not caring about life or anything like that. But I decided to do something with it. And that is why I decided to do bodybuilding,” she said.

2. She Focuses on Her Own Progress

Jessica doesn’t compete with other people. “The journey isn’t about being better than someone else… It’s about enjoying the progress you are making on yourself. Strive for progress not perfection!!!!” she wrote in an Instagram post.

3. No Pain, No Gain

Jessica has a “no pain, no gain,” approach to life, and this includes her workouts. “The pain you feel today is the Strength will keep you going tomorrow. Embrace the discomfort, challenge yourself and you will get wherever you want to be!” she captioned another post.

4. Invest in Yourself

Jessica is all about putting herself first. One of the ways she does this is making every workout count. “Make yourself a priority. Your workout time is an investment in your health, happiness and future success!!! Don’t waste it!!!” she says.

5. Push Yourself in Every Workout

Jessica is always pushing herself, especially while exercising. “Success is the sum of small efforts repeated it day in and day out. Keep pushing yourself in every Cardio… every Workout one day at a time!!!!! When the day comes… you will end up giving your best Smile!” she captioned another post.