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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

CrossFit Athlete Tia-Clair Toomey in Two-Piece Workout Gear Says "Thank You Scotland"

Her powerhouse training blends strength, cardio, and endurance.

Anna Bechtel
By Anna BechtelNov 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Tia-Clair Toomey
Tia-Clair Toomey/Instagram
Anna Bechtel
By Anna BechtelNov 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, where she faced off against the best in the sport. Sharing highlights on Instagram, Toomey expressed gratitude for the “electric” crowd and the event’s organizers, stating, “THANK-YOU Scotland for a fantastic experience.” Known for her rigorous training, Toomey’s fitness routine combines strength training, cardio, and high-intensity exercises like pull-ups, jump rope, and running. In addition, she utilizes a fitness bike for low-impact cardio, supporting heart and lung health. As a dedicated competitor, Toomey shows that maintaining peak performance takes a mix of strength, endurance, and discipline, inspiring her followers to embrace a dynamic approach to fitness.

1. She Strength Trains

In her Instagram post, Toomey is seen lifting a heavy bag, which is a type of strength training exercise. According to The Mayo Clinic, strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Tia-Clair Toomey.3Tia-Clair Toomey/Instagram

In her Instagram post, Toomey is also seen jumping rope. Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

3. She Does Pull-Ups

Toomey shared this workout video on her Instagram. One exercise she is seen doing is pull-ups. NASM states that pull-ups have a lot of health benefits. “Pull ups and chin ups are extremely effective when it comes to building upper body and back strength. Gradual progression over time will allow you to perform chin ups and pull ups with good form to reduce the risk of injury and to see the results that you’re looking for. Incorporate these exercises into your fitness routine for a fun yet challenging upper body exercise that’s sure to yield great results.”

4. She Uses A Fitness Bike

Tia-Clair Toomey.4Tia-Clair Toomey/Instagram

In the previous Instagram video, Toomey is also seen using a fitness bike. According to Penn State PRO Wellness, using a fitness bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Runs

Toomey likes to run to stay in shape. She shared this video of herself on the track on Instagram. Toomey captioned the post, “@rogueinvitational said there will be a possibility of being outside for a brief period of time. Please pack accordingly. First thing I packed were my @roka sunnies. 😎 Any guesses what we might be doing outside?”

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CrossFit Athlete Tia-Clair Toomey in Two-Piece Workout Gear Says "Thank You Scotland"

Her powerhouse training blends strength, cardio, and endurance.

Tia-Clair Toomey
Tia-Clair Toomey/Instagram
Anna Bechtel
By Anna BechtelNov 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, where she faced off against the best in the sport. Sharing highlights on Instagram, Toomey expressed gratitude for the “electric” crowd and the event’s organizers, stating, “THANK-YOU Scotland for a fantastic experience.” Known for her rigorous training, Toomey’s fitness routine combines strength training, cardio, and high-intensity exercises like pull-ups, jump rope, and running. In addition, she utilizes a fitness bike for low-impact cardio, supporting heart and lung health. As a dedicated competitor, Toomey shows that maintaining peak performance takes a mix of strength, endurance, and discipline, inspiring her followers to embrace a dynamic approach to fitness.

1. She Strength Trains

In her Instagram post, Toomey is seen lifting a heavy bag, which is a type of strength training exercise. According to The Mayo Clinic, strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Tia-Clair Toomey.3Tia-Clair Toomey/Instagram

In her Instagram post, Toomey is also seen jumping rope. Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

3. She Does Pull-Ups

Toomey shared this workout video on her Instagram. One exercise she is seen doing is pull-ups. NASM states that pull-ups have a lot of health benefits. “Pull ups and chin ups are extremely effective when it comes to building upper body and back strength. Gradual progression over time will allow you to perform chin ups and pull ups with good form to reduce the risk of injury and to see the results that you’re looking for. Incorporate these exercises into your fitness routine for a fun yet challenging upper body exercise that’s sure to yield great results.”

4. She Uses A Fitness Bike

Tia-Clair Toomey.4Tia-Clair Toomey/Instagram

In the previous Instagram video, Toomey is also seen using a fitness bike. According to Penn State PRO Wellness, using a fitness bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Runs

Toomey likes to run to stay in shape. She shared this video of herself on the track on Instagram. Toomey captioned the post, “@rogueinvitational said there will be a possibility of being outside for a brief period of time. Please pack accordingly. First thing I packed were my @roka sunnies. 😎 Any guesses what we might be doing outside?”

Celeb News

CrossFit Athlete Andrea Solberg Looks "Happy"

Andrea Solberg smiles while enjoying the sunshine.
Andrea Solberg/Instagram
Anna Bechtel
By Anna BechtelDec 13, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Harriet Roberts, a successful CrossFit athlete, is known for sharing her expertise and training techniques with her followers on Instagram. Her posts often include detailed explanations of her routines, breaking down complex movements into manageable components. Recently, she shared a video demonstrating effective upper body pulling drills. In the caption, Roberts emphasized the importance of targeting specific weak points with focused drills to improve overall strength and technique. Here’s a closer look at the habits that keep Roberts in peak condition.

She Uses A Stationary Bike

Solberg shared this photo on Instagram of herself using a stationary bike. Penn State PRO Wellness reports that this has a lot of health benefits. “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”

She Hikes

Solberg shared some of her favorite activities in this Instagram post. One thing she is seen doing is hiking. Piedmont states that hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

She Runs

Andrea Solberg and a friend give their run a thumbs up.

Solberg is seen running in the previous Instagram post. Running has a lot of benefits. FloTrack states, “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure.”

She Lifts Weights

Andrea Solberg is seen lifting weighs.

Andrea Solberg/Instagram

Solberg is seen lifting weights in the previous Instagram post. She shares a lot of other posts of herself lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Works Out With Others

Solberg is also seen running with a friend in the previous Instagram post. Better Health states that this has a lot of benefits. “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”

Celeb News

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"

These are her favorite strength exercises and how she stays fit year-round.

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"
Andrea Nisler / Instagram
Anna Bechtel
By Anna BechtelDec 09, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Nisler, a dedicated CrossFit athlete, motivates her followers with her strength-focused workout routines. Recently, she shared a video on Instagram showcasing a variety of dumbbell exercises, including squats and Romanian deadlifts (RDLs), captioning it, “A good week of lifting - that is all 🙂 Looking forward to continuing to make it the focus this winter. Being strong > cardio (imo).” From lifting heavy to balancing cardio, Nisler demonstrates how to build both strength and endurance for optimal fitness.

She Lifts Weights

As you can see from her Instagram post, Nisler likes to lift weights to keep herself in shape. ACE Fitness states that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints. Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Nisler is also seen doing squats in her Instagram video. According to Allina Health, squats have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does RDLs

Nisler is also seen doing RDLs in her Instagram video. ACE Fitness states that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

She Uses A Fitness Bike

Nisler likes to use a stationary bike to keep herself in shape. She shared this video on Instagram of herself riding one at different intervals. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Nisler also likes to walk on a treadmill to keep herself in shape. She is seen doing so in the beginning of this workout video on her Instagram. Healthy Talbot states, “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Celeb News

CrossFit Athlete Haley Adams Says "See You Soon"

Adams shares her CrossFit journey and fitness secrets in a stunning Instagram post.

Haley Adams is seen smiling during the Rogue Invitational Cross Fit - Aberdeen
Ian MacNicol/Getty Images
Anna Bechtel
By Anna BechtelDec 14, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Haley Adams, a standout CrossFit athlete, continues to captivate fans with her unwavering dedication to fitness and resilience. In a recent Instagram collaboration, Adams and her friends hinted at their upcoming appearance in Miami, posing confidently in the gym. The post, captioned “Broadway Girls are comin to Miami, see you soon @wodapalooza 😏,” showcases her vibrant energy and determination. After a year-long break from competition, Adams returned stronger than ever, embracing a challenging journey back to peak performance. From intense weightlifting sessions to maintaining a balanced outlook on nutrition, she embodies the grit and grace of a true competitor.

She Worked Hard

Adams took a year off from competing professionally. When she returned, she made sure to work hard. Adams talked about this in the caption of this Instagram post, “One year ago, I decided to compete again. Watching this footage reminds me of the challenging and humbling journey back after 10 months away. There were many many days I wanted to give up. returning to my previous level felt impossible. but I stuck with it, embraced the journey, and everything fell into place. comeback year complete 🫶”

She Lifts Weights

Haley Adams is seen lifting weights.

Haley Adams/Instagram

In the previous Instagram video, Adams is seen lifting weights. ACE Fitness states that this can have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Doesn’t Stress About Her Diet

Adams has learned to not stress about her diet. She opened up about this in the caption of this workout video she shared on Instagram. “Celebrating the small wins ❤️🩹 Any kind of carb or calorie during training used to scare me. I already restricted my calories enough so I didn't want to ‘waste’ them. I PROMISE you, you’ll feel 100x better. drink the carbs. eat the gummies. our bodies need fuel to perform🫶”

She Does Lunges

In this workout video on her Instagram, Adams is seen doing lunges. According to The Mayo Clinic, these have a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Uses A Fitness Bike

Adams is seen using a stationary bike in this Instagram post. Doing this can have a lot of health benefits. Penn State PRO Wellness says, “Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways.”

Fitness

Track Athlete Eilish McColgan Has One of Her "Best Sessions"

From running marathons to pool exercises, she does it all!

Eilish McColgan of Great Britain in action in the Women's 10,000m Final during the Paris 2024 Summer Olympic Games
Tim Clayton/Corbis via Getty Images
Anna Bechtel
By Anna BechtelDec 27, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eilish McColgan is a successful track athlete. She has won a gold and a silver medal at the Commonwealth Games, two silvers and a bronze at the European Championships, and a bronze at the European Indoor Championships. McColgan recently shared a set of photos on Instagram of herself running. She captioned it, “A very good day at the oval office! 🔥💪Surprised myself yesterday with one of my best sessions in months... AND on day 1 of my cycle.”

She Runs

Running is one of the things that McColgan does to keep herself in shape. She shared this post on Instagram of herself running a marathon. She captioned it, “Last race of 2024 in the bag! 💰 (Race recap) Battled for 4th place today in what was by far the toughest race I've ever done! It took a LOT of mental strength to finish, with my legs hitting a brick wall around 18km... but it helped that I was catching and passing some of the other elite women who had started to suffer, too! Delhi was hit with a huge spike in humidity and pollution levels in the days leading into the race. The air was SO thick. Never experienced anything quite like it! 🤣 Breathing was already hard through the first 5km, which made it a long slog to the finish line. 🫁I decided very early on I was going to run on my own and at my own pace, letting the main pack go ahead. Trying to pick off as many people as I could over the 2nd half. I think someone said I was around 10th at halfway, but in all honesty, I didn't have a clue. I just kept trying to catch and pass the next person. I was actually pretty gutted to find out I was only a few seconds off the podium in the end!”

She Does Activation Exercises

McColgan shared some of her favorite activation exercises in this Instagram video. In it, she is seen doing things with resistance bands and exercises like pogo jumps and step ups. McColgan captioned it, “Here's some of my favourite activation exercises for endurance runners 🏋🏼♀️The winter months tend to be heavily focused on longer, slower endurance work, so I like to throw in some activation & conditioning work the evening before key interval sessions. 🔑It helps to keep my fast twitch muscles firing and stops me from getting too sluggish and heavy legged from all the additional running. 🏃🏼♀️💨”

She Hikes

McColgan likes to hike to keep herself in shape. She shared this post on Instagram of herself hiking in Vietnam. McColgan captioned it, “What a day in HaLong Bay! 😍🫶After eating our way around Hanoi, we headed out to 'sea' the sights... 😜Vietnam so far has been a dream. Can't believe we've waited this long to visit - it's certainly lived up to the hype!! 🇻🇳”

She Does Pool Exercises

McColgan likes to do pool exercises. She shared this video on Instagram of herself doing things like high knees and squats in the water. McColgan captioned it, “Not your typical pool day! 😜 🏊♀️👙Training is a little different at the moment... Instead of running, we are spending time in the gym building strength and addressing weakness on my left side. The goal with rehab is to progress things gradually every week, and this pool session does just that - keeping my ligaments and tendons moving. I'll try to share more of my rehab videos over the next few weeks! 💪”

She Pushes Herself

McColgan makes sure to push herself when she trains. She talked about this in the caption of her Instagram post. “Female athletes have it touuuuugh.. so this is literally my biggest win of the year, as usually I run (and feel) absolutely pants. 💩But despite my legs feeling like two bricks, I somehow muscled out sub 5min mile pace (3:05km) for my final 2mile rep. Ooft it hurt. (And I've been on the sofa ever since! 😅).”

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Anna Bechtel
By Anna BechtelJan 29, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Anna Bechtel
By Anna BechtelJan 29, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

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